Being the eldest daughter to immigrant parents there was always a high expectation for me, lots of that revolved around... more

In my 20' s I struggled with a shopping problem, or we call call it an addiction. I see so... more

This week has been HEAVY! I hear from so many, how can I help? Here are 5 ways we go... more

As Latinas, we see the women in our families sacrifice and lose themselves in putting everyone else first. In today's... more

If you are anything like me, you are looking at the things that didn't happen in 2024. But even if... more

This week I go over how I managed with celebrating the holidays differently and some advice on how I made... more

It is time to navigate an odd time in life, holidays without the parents. I share how I am navigating... more

Has there ever been a quote that just hit you? Well, that happened to me. I go through a quote... more

This week we go over 4 strategies to help you with self care during the holidays: Setting healthy boundaries. Maintain... more

We have all heard that when we see someone like us doing amazing things it makes us feel like we... more