Seen and Heard with Prue Aja
Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.
Episodes
In this solo episode, I share three powerful stories that reminded me why we must stop settling—for the wrong home, the wrong path, or the wrong life.
You’ll hear:
- The story behind my retreat and why it took me 3 years to bring it to life.
- A moving encounter with a Somali single mother whose grit, vision, and community support helped her build a life from nothing.
- The beautiful lesson I received from an 80-year-old cl...
In this episode of the Seen & Heard Personal Branding Podcast, I sit down with Janey Martino—an accomplished entrepreneur, coach, and co-founder of the globally recognized mental health platform, Smiling Mind. Janey shares her unique approach to balancing structure and creativity, the importance of rituals in daily life, and her mission to empower the next generation through emotional intelligence.
We dive deep in...
In this episode, I sit down with Erica Kreismann, a trailblazing emergency medicine specialist, executive coach, and mom of four, to explore the journey from self-doubt to self-belief.
We dive deep into:
- Recognising and silencing the inner critic.
- Shifting from the “zone of excellence” to the “zone of genius.”
- Balancing instincts and decision-making to align with your true potential.
Erica shares powerful insights...
It’s been one week since completing my 7-day ZenCleanz Rainbow Detox, and in this episode, I share my reflections on the entire experience. From the immediate benefits of mental clarity, energy, and lightness to the surprising long-term shifts, this detox has been more than just a physical reset—it’s been a total transformation.
I also share insights into choosing the right timing for a detox, how it impacts productivi...
In this final episode of my ZenCleanz Rainbow Detox journey, I take you through the most powerful part of the detox: the liver cleanse. From releasing toxins and gallstones to experiencing heightened energy and mental clarity, these last two days have been nothing short of transformative. I reflect on the physical, emotional, and spiritual shifts that have left me feeling lighter, brighter, and deeply aligned.
By the e...
On Day 5 of my ZenCleanz Rainbow Detox journey, I reflect on the balance between productivity and rest during this transformative process. With the liver cleanse on the horizon, today was about letting go of the old—physically and energetically—and creating space for what’s next.
By the end of this episode, you’ll walk away with:
- How to align your detox process with moments of clarity and focus in your daily life.
- Th...
It’s Day 4 of my ZenCleanz Rainbow Detox journey, and I’ve officially crossed four full days of fasting! Today, I’m sharing how this part of the detox process feels lighter and easier, with surprising bursts of energy and clarity. I reflect on how manageable this cleanse can be, even with light activity and family commitments.
By the end of this episode, you’ll walk away with:
- What it’s like to fast for four days wi...
On Day 3 of my ZenCleanz Rainbow Detox Journey, the detox is in full swing, and I’m sharing the physical and emotional shifts I’ve experienced so far. From releasing intestinal buildup (literally!) to finding moments of calm and clarity, today was about staying present and honoring the process.
By the end of this episode, you’ll walk away with:
- A real understanding of what happens during a deep intestinal detox (yes...
Title:
Description:
Day 2 of my ZenCleanz Rainbow Detox brought new challenges and insights. I share the physical and emotional intensity of the cleansing process, including a surprise struggle with nausea, headaches, and deep emotional release. Tune in to hear how I navigated these moments and why surrendering to the process is so important.
By the end of this episode, you’ll walk away with:
- What to expect duri...
Welcome to the start of my ZenCleanz Rainbow Detox Fast!
In this episode, I share the journey that led me to this transformative week, including how I traded Pilates for weightlifting with BFT Body Fit Training (BFT), and why strength training is a game-changer for women over 40. You'll also hear how the Plan to Eat app helps simplify my meal planning and how setting intentions for a detox can align you...
What if your social media presence could make or break your professional success?
In our latest episode, we sit down with Carlii Lyon, a seasoned personal publicist, to explore the pivotal role of intentional personal branding in today’s corporate landscape. Carlii shares her journey from personal publicist to corporate strategist, highlighting how a well-curated online presence can significantly benefit ind...
Unlock the secrets to building a compelling personal brand as we chat with Rochelle Moffitt, an expert who transitioned from advertising to personal branding. Rochelle shares her invaluable journey from influencer marketing to helping CEOs and founders stand out. Learn how her experiences, including working alongside her sister, have shaped her insights into the power of storytelling and human connection in business.<...
Connect with Siera
Instagram @SieraIntuitivelyKnows
LinkedIn @Siera-Sambrosky
www.Alkemai.com
Have you ever felt that silent whisper guiding you towards a decision, only to second-guess yourself moments later? Our esteemed guest Sierra, a business consultant with a twist of intuitive mediumship, shares her riveting journey of self-discovery and how she leverages her unique gifts to mentor clients in person...
Have you ever found yourself utterly captivated by the eclectic beats of a mixtape, feeling as if the artist has somehow narrated your life's soundtrack? That's the allure of Val Flurry's music, which serves as the centerpiece of our latest episode. We travel through Val's rich musical landscapes, from the raw energy of Afro-Deutsch dance floors to the intimate connections made with global listener...
Find out more about Sarah and connect to her below:
Linkedin & Instagram
www.sheevolves.community
www.insiderexpeditions.com
www.wonderandwander.com
In this episode of Seen and Heard Podcast, join Prue Aja in a captivating conversation with Sarah Pirie-Nally, a trailblazing entrepreneur and advocate for inclusion. Discover Sarah's journey of challenging corporate norms, empowering her...
Connect with Kassia Meador through her Instagram and Website.
This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.
And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000
Book Here.
Embark on a sonic odys...
Connect with Alexandra Silver-Fagan through her Instagram and Website.
This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.
And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000
Book Here.
Have you ever...
This episode was recorded live on Insider Expeditions Diplo Wellness Expedition with Flume, Oliver Tree and Secular Sabbath.
And if you want to go on a once-in-a-lifetime adventure to Antarctica as a valued listener I can offer $3000 USD discount on there next journey using code: PRUE3000
Book Here.
Connect and follow Devon's adventures through his Instagram - https://www.instagram.com/...
Day 1 on Insider Expeditions and Wonder and Wander Diplo Expedition to Antarctica.
Ever had one of those travel mishaps that turned into an unforgettable adventure? Well, I'm about to regale you with tales of mine, and trust me, they're quite something! From showing up at the wrong terminal to carrying the wrong passport, I've experienced it all. But rather than dwelling on the mishaps, I’ve tu...
Seen and Heard with Prue Aja podcast, welcomes you on a transformative journey of personal empowerment and intentional living.
As a photographer and life alignment strategist, it's my intention to inspire and motivate you to step into your true self.
Join me as we explore topics such as personal empowerment, self-discovery, and intentional living. Through personal stories from my own journey a...
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