Body Electric NPR

To kick off Season 2 of Body Electric, host Manoush Zomorodi takes a five minute walk with writer Kelly Corrigan. Kelly shares her tips for fitting movement into her busy work schedule—while also making time for rest.

Interested in taking a walk with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.

New episodes every Tuesday. Binge the entire series here.

Sign up for the Body Electric Challenge here.

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It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers, step counters and strict rules. Spoiler alert: Keith doesn't follow his own recommendation of taking a five minute movement break every half hour! Listen to find out what he does instead.

Interested in taking a walk with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.

New episodes every Tuesday. Binge the entire series here.

Sign up for the Body Electric Challenge here.

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Remembering to get up and move can feel impossible, especially when you love your work and you're "in the zone." That was the case for listener Margot Cox when she signed up for our study with Columbia University last fall. As she put it, she "failed miserably." Today, Margot is ready to recommit to movement breaks. She takes a 5 minute walk with Manoush to talk through a new strategy.

Interested in walking with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.

New episodes every Tuesday. Binge the entire series here.

Sign up for the Body Electric Challenge here.

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In this special series, host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? Why do so many of us feel utterly drained after a day spent attached to our devices?

Part one kicks off with an exploration into how economic eras have shaped the human body in the past with author Vybarr Cregan-Reid. Then, Columbia University researcher and exercise physiologist Keith Diaz and Manoush discuss his findings and propose a challenge to listeners: Let's see if we can end this cycle of type, tap, collapse together.

Click here to find out more about the project: npr.org/bodyelectric

Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.

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In part two: host Manoush Zomorodi delves into how we met and fell hard for the personal computer—and why we continue to have this committed, yet tortuous relationship. We hear from historian Laine Nooney on how the computer revolution forever changed the way we use our bodies at work, at school and at home.

Manoush also visits the Exercise Testing Laboratory at Columbia University Medical Center where researchers collect data on how her body responds to a day of sitting compared to a day of constant movement breaks.

Click here to find out more about the project: npr.org/bodyelectric

We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

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In part three: host Manoush Zomorodi explores how our tech habits are causing our eyes to change shape—to elongate—which causes nearsightedness. She investigates why rates of myopia among kids are soaring. She also speaks with Maria Liu, an optometrist with a quest to slow down the progression of myopia in children by opening the first ever myopia control clinic in the United States.

Later in the episode, we hear from a team of employees who tried incorporating "movement snacks" into their days for one week.

Click here to find out more about the project: npr.org/bodyelectric

We'd love to hear from you. Send us a voice memo at bodyelectric@npr.org. Talk to us on Instagram @ManoushZ.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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