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Try This
Try This
The Washington Post

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can... more

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Episodes

The melatonin factor

In class 5 of our course on how to get better sleep: the melatonin factor. Learn what experts say about... more

26 Dec 2023 · 13 minutes
Sleep is a ball of pizza dough

In class 4 of our course on how to get better sleep, learn about the concept of sleep drive, and... more

19 Dec 2023 · 9 minutes
What to do if you’re up in the middle of the night

In class 3 of our course on how to get better sleep, we focus on what to do if you... more

12 Dec 2023 · 8 minutes
Go ahead. Think about the thing that’s keeping you up.

In class 2 of our course about how to sleep better, learn why trying to suppress your difficult feelings from... more

05 Dec 2023 · 7 minutes
Stop trying to fall asleep

In the first class of our course on how to sleep better, learn why worrying about not falling asleep can... more

05 Dec 2023 · 8 minutes
Introducing “Try This”

“Try This” is a series of audio courses from The Washington Post full of smart, snackable solutions for life’s everyday... more

16 Nov 2023 · 1 minute
Try This
The melatonin factor
Try This