Steph & Jay embrace the new “we listen, we don’t judge” trend as they dive into everything from when to... more

Somehow, in the middle of holiday season—aka our feast mode era—Jay and Steph accidentally found themselves deep in a conversation... more

Jay and Steph share their strong opinions on crafting the perfect Thanksgiving menu—and take a few fun detours to chat... more

Steph and Jay deep dive into the NY Liberty's thrilling, hard-earned WNBA championship and the NY Yankees making their first... more

It’s been a while since it was just Jay and Steph on an episode, so this conversation was a real... more

In this episode, we’re joined by our friend Jeanette Hendrix, a teacher by day and an artist in her free... more

In this episode, we’re joined by our friend, bold living coach Brianna L. George. We cover everything from how Brianna made... more

In this episode, we introduce our friend Katrina Madrilejo, a UK-based yoga instructor, life and embodiment coach, and business... more

In this episode, we introduce our friend Dan Blackman, a former IT professional who moved to Orlando, Florida, and is... more

At the time of this recording, Steph was running on just three hours of sleep, and both of us were... more