Nobody's Perfect

Teen dating can be exciting, but it also comes with challenges—especially when it comes to setting healthy boundaries. In this episode of Nobody’s Perfect, host Jason Hopcus sits down with Anne Connolly, Executive Director of the Douglas County Healthy Youth Coalition, to discuss the importance of boundaries in teen relationships. We’ll explore key topics like:

✅ Recognizing the signs of healthy vs. unhealthy relationships

✅ Identi...

In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral health expert. Dr. Maikovich-Fong shares invaluable insights on how parents can help their children set healthy digital boundaries, navigate the pressures of social media, and protect their mental health from the stresses of constant co...

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to se...

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilience, and how parents can better support the...

In this episode of the Nobody's Perfect podcast, Jason Hopcus sits down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At just 16 years old, Maddie has witnessed firsthand the devastating impact of the fentanyl crisis, with several peers and community members losing their lives. Determined to prevent further tragedy, Maddie launched her initiati...

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a third-year student at Northwestern University, has already made a significant impact by co-authoring and passing three legislative acts focused on upstream mental health promotion. Drawing from her personal experience with an eating di...

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and former assistant principal, Marccus shares his journey of implementing Positive Behavioral Interventions and Supports (PBIS) and Restorative Practices, leading to dramatic reductions in suspensions and classroom referrals.

Now, as the M...

Welcome to Nobody’s Perfect, a community dedicated to supporting and empowering youth and families.

This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavior and mental health, shedding light on common misconceptions parents might have about their teens' tech use. Dr. Wilson also provides v...

This Nobody's Perfect podcast features guest, Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive background in global health strategy and her passion for mental health advocacy have fueled her mission to support the well-being of teenagers. In this episode,

Dara shares her inspiration for creating SAM+LEO, the mental health challenges te...

Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adults lack the resources and information needed to save and spend money wisely.

To support the financial health of our youth, Nobody’s Perfect sat down with Red Rocks Credit Union’s CEO, Darius Wise. Join the powerful conversation between D...

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities.

Monica Crnogorac, Academic and Executive Skills Life Coach for Stu...

Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: they can become the reason we decide to lead healthier, more purposeful lives.

Former running back for the Wisconsin Badgers and Denver Broncos, proud father, published author, coach, and clinical outreach manager Montee Ball joins Jason...

In a world where substance abuse among youth is on the rise, it's crucial to understand the underlying dynamics and explore effective interventions. Join Nobody's Perfect host, Jason Hopcus, in a compelling conversation with Lindsey Chadwick, LPC, from the Hazelden Betty Ford Foundation. With over a decade of experience working directly with youth and families, Lindsey brings a wealth of insight to the table.

Drawing from her own jo...

Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from.

Tune into Nobody’s Perfect, where host Jason Hopcus sits down with Dr. Shakari Hood, a dedicated advocate for equitable outcomes in healthcare. With her expertise in the nonprofit and healthcare sectors, Dr. Hood helps us uncover mental health challenges within BIPOC com...

Join us on the "Nobody's Perfect" podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcast, Keith, a former gang member turned beacon of hope, shares his personal journey of overcoming addiction and his dedication to guiding young individuals towards a life of purpose and sobriety. From discussing the unique challenges you...

This week on the "Nobody’s Perfect” podcast, we dive into the world of Acute Care in Mental Health with our special guest, Licensed Professional Counselor, Sarah Salky.

Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explore the nuances of Acute Care, its limitations, and what individuals ...

In 'Struggle to Service: Trace Terrell's Hopeful Journey,' hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental health struggle in his teens to emerging as a force for positive change, Trace shares his inspiring journey.

Explore how Trace's early struggles led him to volunteer on a youth crisis line at 14, unveiling broader public health issues ...

Dive into a world of strength, triumph, and resilience in our latest episode of "Nobody's Perfect" with the incredible Sadie Sutton, host of the renowned podcast "She Persisted."

Episode Highlights:

✨ Personal Triumph: Witness Sadie's courageous journey from the depths of severe depression and anxiety at 13 to emerging as a beacon of hope for teens around the world.

✨ DBT Demystified: Gain insights into the transformative power of ...

Join hosts Jason Hopcus and Amy Staley as they dive into a compelling discussion with esteemed guest expert, Dr. Tiffany Cron, about the profound impact of youth employment on confidence, self-esteem, and long-term personal development.

In this episode, we explore the transformative power of work experiences for young individuals, shedding light on how part-time jobs, internships, or apprentice opportunities serve as crucial steppi...