In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and... more

In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I... more

Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you... more

If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster... more

It's my birthday this week! I'm *hitting* mid-life, mid-year bday vibes and it's making me feel reflective in a powerful... more

Today's podcast topic comes directly from one of our listeners, Jess, who reached out with a powerful question: how to ignore... more

In this podcast episode, we dive deep into the transformative power of the Timeline Exercise, a reflective way for you... more

When you think about 'most people', most people are living an average life doing a bit more than the bare... more

Minna delves into the concept of a 'plug and play' week, a refreshing twist on the traditional 'ideal week'. Minna... more

Let's chat about two words that Minna has been incorporating into her life "WHY NOT?" – this has helped decisions... more