As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that... more

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season.... more

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a... more

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of... more

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to... more

We made it through September! As we go through this transitional time of year, I want you to be ready... more

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us... more

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode,... more

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode,... more

Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation... more

In today's episode, I'm talking about the idea we have to figure it all out. While it's impossible to always... more

I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind... more

It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season.... more

Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi... more

On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next... more

Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn... more

Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability... more

We talk a lot about doing more of what matters in our planning. We look at what we have the... more

Happy July! I love the first week of July, and it has me thinking more about using this summer season... more

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted... more

Are you ever laying in bed at night thinking you’re ready to quit everything and burn it all down? In... more

Meg and I are back to talk about how we want to go into this summer season with a new... more

In today’s episode I wanted to have a one-on-one conversation with you about an epiphany I had that has alleviated... more

Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of... more

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and... more

I’m so excited to have Jill Carr, founder of Jill Carr Podcasting, join the conversation today! Jill is my podcast... more

Today we have Terryn Drieling, a rural relationship guide and founder of the Good Movement Collective, a coaching program and... more

On today’s episode we welcome Kaylee Phillips, a wife and mother of two and owner of Suede + Coy and... more

Where is the line between being a caretaker and a people pleaser? On today’s episode Meg is back to build... more

What makes a really good collab that benefits the makers, influencers, and customers?  On today’s episode, we welcome Jenn Anderson... more

Happy April! Let’s kick off another month together. In today’s episode I’ll share five things that are working for me... more

In a high-demand lifestyle, what does it really look like, functionally, to prioritize ourselves? Join today’s conversation with Meg and... more

I am excited for today’s conversation with Jessie Jarvis, the founder and driving force behind Of The West sitting down... more

We invite you to listen in on a conversation with Lana and I about bringing our home to the forefront... more

On today’s episode, we talk about going into the spring season! To me, March marks the beginning of spring and... more

On today’s episode, I’m excited to have Meg Scales with me. We’re talking all about the Cowgirls Over Coffee Membership.... more

On today’s episode, I’m excited to have Kelly Altschwager of Western Workouts and Carrie Jansen of Blueprint Barrel Racing join... more

On today’s episode, I’m circling back about all that goal stuff I was beating the dead horse about all through... more

On today’s episode, Lana and I are chatting all about encouragement. We are reflecting back on our experience at Art... more

February is a prime time for burnout. So on today’s episode, Lana and I are going to talk about how... more

In today’s episode, I’m talking all about the significance of accountability when it comes to achieving your goals. I’m going... more

Today’s episode is some encouragement to embrace the process of tackling daily demands and focus on mundane tasks as part... more

Welcome back to another episode of Cowgirls Over Coffee - I am so excited to start a new year with... more

I know the last week of the year can be overwhelming, overstimulating, and confusing. But I don't want you to... more

On today’s episode, I have special guests Danja Barber, Brooke Juma Ehlers, and Lyndsey Garber, and we’re talking all about... more

In today’s episode, I am joined by Michelle Mensing and we’re talking all about how to create more consistent content... more

In today’s episode, I am joined again by my bestie Meg. We’re chatting about the challenges of balancing daily life... more

On today’s episode, my good friend Lana and I are talking all about how to ditch the guilt about your... more

If you’re listening to this episode in real-time, we’re in the middle of November, which means we have gratitude and... more

On today’s episode, I have special guests, Meghan Gates and Lana Wilkes to chat about tips for all the Thanksgiving... more