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Cowgirls Over Coffee
Cowgirls Over Coffee
Thea Larsen

The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured... more

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Episodes

52. November Whiplash: Transitioning from Fall Goals to Holiday Balance

As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that... more

04 Nov 2024 · 23 minutes
51. How to Prioritize Yourself while Balancing a High-Demand Lifestyle

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season.... more

28 Oct 2024 · 31 minutes
50. Exploring Fear: Why It’s More Complex Than Just 'Feeling It and Moving On'

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a... more

21 Oct 2024 · 28 minutes
49. Empowering Rural Women: Amanda Radke on Advocacy, Family, and Ranching

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of... more

14 Oct 2024 · 42 minutes
48. How to Develop Discipline as a Skill (And Why You Don’t Have to Be Perfect)

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to... more

07 Oct 2024 · 30 minutes
47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season

We made it through September! As we go through this transitional time of year, I want you to be ready... more

30 Sep 2024 · 30 minutes
46. How Stories Shape Rural Women Entrepreneurs: A Conversation with Trailblazher Magazine

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us... more

23 Sep 2024 · 48 minutes
45. From Ashes to Action: A Raw Look at Crisis, Community, and Connection

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode,... more

16 Sep 2024 · 34 minutes
44. Fall into Easy Meal Planning: Simplifying Supper with Kaylee Stevie

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode,... more

09 Sep 2024 · 39 minutes
43. Why Fall Routines Matter: Setting Your Family Up for Success

Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation... more

02 Sep 2024 · 36 minutes
42. Figuring It Out Is Overrated

In today's episode, I'm talking about the idea we have to figure it all out. While it's impossible to always... more

26 Aug 2024 · 48 minutes
41. August Transitions: Optimize Your Environment for Fall's Busy Season

I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind... more

19 Aug 2024 · 34 minutes
40. Need a Reset? I've Got You!

It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season.... more

12 Aug 2024 · 34 minutes
39. Balancing Goals in Business, Farming & Family with Lexi Wright

Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi... more

05 Aug 2024 · 40 minutes
38. Lessons from This Summer I’m Taking with Me into Fall

On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next... more

29 Jul 2024 · 29 minutes
37. Navigating Your Own Expectations & Saying No... But, Yes

Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn... more

22 Jul 2024 · 38 minutes
36. The Dynamic Nature of Success & Accomplishment

Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability... more

15 Jul 2024 · 33 minutes
35. Making Peace with What's Not Getting Done

We talk a lot about doing more of what matters in our planning. We look at what we have the... more

08 Jul 2024 · 30 minutes
34. You Think You Know, But You Have No Idea

Happy July! I love the first week of July, and it has me thinking more about using this summer season... more

01 Jul 2024 · 28 minutes
33. Pause and Breathe

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted... more

24 Jun 2024 · 54 minutes
32. How Do You Feel About Quitting?

Are you ever laying in bed at night thinking you’re ready to quit everything and burn it all down? In... more

10 Jun 2024 · 29 minutes
31. Speaking of Summer ...

Meg and I are back to talk about how we want to go into this summer season with a new... more

03 Jun 2024 · 30 minutes
30. You Don't Have to Catch Up

In today’s episode I wanted to have a one-on-one conversation with you about an epiphany I had that has alleviated... more

27 May 2024 · 19 minutes
29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson

Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of... more

20 May 2024 · 50 minutes
28. Protect Your Time, Energy & Attention with this Simple Strategy

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and... more

13 May 2024 · 31 minutes
27. A Podcast About Podcasts with Jill Carr

I’m so excited to have Jill Carr, founder of Jill Carr Podcasting, join the conversation today! Jill is my podcast... more

06 May 2024 · 44 minutes
26. A Conversation about Communication with Terryn Drieling

Today we have Terryn Drieling, a rural relationship guide and founder of the Good Movement Collective, a coaching program and... more

29 Apr 2024 · 38 minutes
25. A Conversation About Confidence with Kaylee Phillips

On today’s episode we welcome Kaylee Phillips, a wife and mother of two and owner of Suede + Coy and... more

22 Apr 2024 · 44 minutes
24. Caretaking v. People Pleasing

Where is the line between being a caretaker and a people pleaser? On today’s episode Meg is back to build... more

15 Apr 2024 · 29 minutes
23. A Conversation about Collaborations with Jenn Anderson of LOVleathers

What makes a really good collab that benefits the makers, influencers, and customers?  On today’s episode, we welcome Jenn Anderson... more

08 Apr 2024 · 54 minutes
Cowgirls Over Coffee
28. Protect Your Time, Energy & Attention with this Simple Strategy
Cowgirls Over Coffee
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Listen now on

Apple Podcasts
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Overcast
Podcast Addict
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RSS

Description

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and I share... more