Is social media exhausting you? You’re not alone. In today’s episode, I sit down with Molly Knuth, marketing expert and... more

We’re talking about why March is the most underrated month for making real, lasting progress.We’re moving out of the slow,... more

February was a plot twist that no one saw coming or needed. If your month felt like an uphill battle... more

Finding balance in life’s toughest seasons is about more than simply managing a to-do list, it’s about strengthening the skills... more

Feeling like January left you in the dust? I’ve got you. This episode breaks down a no-nonsense, three-step approach to... more

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This... more

This week’s episode digs right into the messy middle of January, a time when the spark of New Year’s goals... more

Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the YearThe first Monday... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6"Happy New Year’s Eve! In this final episode of The... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5"In today’s episode of Cowgirls Over Coffee, we're dropping Day... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4"In today’s episode of Cowgirls Over Coffee, we share the... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3"In today’s episode of Cowgirls Over Coffee, we continue our... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2"Welcome to Day 2 of The Lost Week Journaling Challenge!... more

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1"Welcome back to Cowgirls Over Coffee! After a holiday hiatus,... more

As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that... more

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season.... more

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a... more

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of... more

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to... more

We made it through September! As we go through this transitional time of year, I want you to be ready... more

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us... more

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode,... more

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode,... more

Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation... more

In today's episode, I'm talking about the idea we have to figure it all out. While it's impossible to always... more

I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind... more

It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season.... more

Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi... more

On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next... more

Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn... more

Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability... more

We talk a lot about doing more of what matters in our planning. We look at what we have the... more

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted... more

Are you ever laying in bed at night thinking you’re ready to quit everything and burn it all down? In... more

Meg and I are back to talk about how we want to go into this summer season with a new... more

In today’s episode I wanted to have a one-on-one conversation with you about an epiphany I had that has alleviated... more

Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of... more

Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and... more

I’m so excited to have Jill Carr, founder of Jill Carr Podcasting, join the conversation today! Jill is my podcast... more