AND/BOTH Podcast
Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not.
Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.
Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"
What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?
72 episodes • 0 archived •
S6 E71
71. Why Modern Motherhood Feels Impossible: Journalist Zara Hanawalt on Work, Care, and BurnoutS6 E71·
10 hours ago
10 hours ago
52 mins
S6 E70
70. From Surgeon to Startup: Dr. Noor Ali on Building Businesses, Babies, and BoundariesS6 E70·
April 18
April 18
54 mins
S6 E69
69. Trauma Lives in the Body: Sangheetha Parthasarathy’s Journey Through Immigration and HealingS6 E69·
April 11
April 11
1h 1m
S6 E68
68. Feeding with Love: Supporting Infants and Mothers in Uncertain Times With Suzie DriscollS6 E68·
April 4
April 4
47 mins
S6 E67
67. Startups, Parenting and Unexpected Caregiving with Three Time Founder Ellen HockleyS6 E67·
March 28
March 28
1h 2m
S6 E66
66. Beyond Marketing: Exploring the Heart of Branding with previous Sony Exec and Branding Expert, Laura BullS6 E66·
March 21
March 21
58 mins
S6 E65
65. Taking Time for You: The Power of 'Momcations' with Jillian McCloskeyS6 E65·
March 14
March 14
50 mins
S6 E64
64. The Power of Community for Entrepreneurial Moms: Insights from Erika Hanafin, former CEO of HeyMamaS6 E64·
March 7
March 7
53 mins
S6 E63
63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own ValuesS6 E63·
February 28
February 28
55 mins
S6 E62
62. Transparency in Parenting: Natasha Golinsky on Being Honest About the Challenges of MotherhoodS6 E62·
February 21
February 21
1 hr
S5 E61
61. The Power of Community: Supporting Women Through Pregnancy and Postpartum Transitions with Marnie MadrasS5 E61·
February 14
February 14
48 mins
S5 E60
60. Global Perspectives on Parenthood: Mari Parker’s Journey as a Parent and Business LeaderS5 E60·
February 7
February 7
1h 5m
S5 E59
59. Women, Entrepreneurship, and Risk-Taking in the Nonprofit World with Allison PrieurS5 E59·
January 31
January 31
51 mins
S5 E58
58. Compassion for Disruptive Life Experiences: Navigating Grief and Motherhood with Katie HueyS5 E58·
January 24
January 24
50 mins
S5 E57
57. Building a Business You Love Without Sacrificing Motherhood With Jessica MurrayS5 E57·
January 17
January 17
55 mins
S5 E56
56. From Chemical Engineering to Retail Strategist: Redefining Goals and Markers for Success with Monique BenoitS5 E56·
January 10
January 10
1h 1m
S5 E55
55. Growing Upwell: Systems, Self-Care and Sustainability as a mother founder with Caitlyn WellsS5 E55·
January 3
January 3
53 mins
S5 E54
54. The Truth About Work-Life Balance and Why It’s Not All or Nothing With Jessica FreemanS5 E54·
Dec 27, 2024
Dec 27, 2024
55 mins
S5 E53
53. The Power of Communication: Balancing Conflict Resolution, Business, and Family with Valerie PolunasS5 E53·
Dec 20, 2024
Dec 20, 2024
52 mins
S5 E52
52. Building Compassionate Workplaces: How Occupational Therapists and Moms Are Shaping the Future of Care with Sarah BlairS5 E52·
Dec 13, 2024
Dec 13, 2024
1h 4m
S5 E51
51. From MTV to Motherhood: Marnie Ellis on Life, Production, and Perseverance with Marni EllisS5 E51·
Dec 6, 2024
Dec 6, 2024
1h 4m
S5 E50
50. Reframing Family Roles: From Unpaid Labor to Empowered Living with Lori Sugarman-LiS5 E50·
Nov 29, 2024
Nov 29, 2024
1h 1m
S4 E49
49. Building Life Through Heartache and the Power of Perseverance With Melissa SalehS4 E49·
Nov 22, 2024
Nov 22, 2024
1h 8m
S4 E48
48. Choosing Family Over a Big Law Career and Finding Fulfillment with Lee SevierS4 E48·
Nov 15, 2024
Nov 15, 2024
1h 5m
S4 E47
47. Feeling Supported at Work and at Home Through Online Community Building With Kate Westlund Tovsen, Founder of the Society for Working MomsS4 E47·
Nov 8, 2024
Nov 8, 2024
55 mins
S4 E46
46. Empowering Women Through Politics and Social Impact With Jennie ArmstrongS4 E46·
Nov 1, 2024
Nov 1, 2024
57 mins
S4 E45
45. Transforming Passion for Fitness Marketing into a Career Empire as a Busy Mom With Tori JohnstonS4 E45·
Oct 25, 2024
Oct 25, 2024
48 mins
S4 E44
44. Embracing Change and Creative Pursuits With Chauncey ZalkinS4 E44·
Oct 18, 2024
Oct 18, 2024
1h 5m
S4 E43
43. The Overlooked Power of Motherhood in Business Ownership With Jen WhiteS4 E43·
Oct 11, 2024
Oct 11, 2024
57 mins
S4 E42
42. Resilience, Transition, and Parental Leave With Nicole LenzenS4 E42·
Oct 4, 2024
Oct 4, 2024
54 mins
S4 E41
41. Overcoming Postpartum Sleep Struggles With Dr. Daniella MarchettiS4 E41·
Sep 27, 2024
Sep 27, 2024
48 mins
S4 E40
40. From Grief to Growth and Rejecting External Validation with Abby WaychoffS4 E40·
Sep 20, 2024
Sep 20, 2024
56 mins
S4 E39
39. Valuing Care Work Is Fundamental for the Health and Wellbeing of Our Society With Tara RyanS4 E39·
Sep 13, 2024
Sep 13, 2024
59 mins
S4 E38
38. We All Need Someone in Our Corner, Especially Moms, With Jessica HuntS4 E38·
Sep 6, 2024
Sep 6, 2024
56 mins
S3 E37
37. Three Seasons of Finding Community Through Shared ExperiencesS3 E37·
Jul 19, 2024
Jul 19, 2024
25 mins
S3 E36
36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix HealthS3 E36·
Jul 12, 2024
Jul 12, 2024
43 mins
S3 E35
35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mamaS3 E35·
Jul 5, 2024
Jul 5, 2024
49 mins
S3 E34
34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparentsS3 E34·
Jun 28, 2024
Jun 28, 2024
1h 7m
S3 E33
33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcastS3 E33·
Jun 21, 2024
Jun 21, 2024
48 mins
S3 E32
32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.S3 E32·
Jun 14, 2024
Jun 14, 2024
54 mins
S3 E31
31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of BoonS3 E31·
Jun 7, 2024
Jun 7, 2024
54 mins
S3 E30
30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling GroupS3 E30·
May 31, 2024
May 31, 2024
55 mins
S3 E29
29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapistS3 E29·
May 24, 2024
May 24, 2024
54 mins
S3 E28
28. The Pressure of Exceptionalism and the Reality of Balancing Work and Motherhood With Jess WeiszS3 E28·
May 17, 2024
May 17, 2024
56 mins
S3 E27
27. Breaking Barriers and Stigmas of Sexuality and Intimacy With Dr. Jasmonae JoyrielS3 E27·
May 10, 2024
May 10, 2024
1h 11m
S3 E26
26. Caring for the Caregiver: Parenting Beyond Traditional Roles with Paige from @sheisapaigeturnerS3 E26·
May 3, 2024
May 3, 2024
50 mins
S3 E25
25. Harnessing Motherhood's Untapped Business Potential With author Melissa LlarenaS3 E25·
Apr 26, 2024
Apr 26, 2024
52 mins
S2 E24
24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson, founder of Storylock LegalS2 E24·
Apr 19, 2024
Apr 19, 2024
47 mins
S2 E23
23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman, founder of Go To MarketS2 E23·
Apr 12, 2024
Apr 12, 2024
50 mins
S2 E22
22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore from Stride ProductivityS2 E22·
Apr 5, 2024
Apr 5, 2024
52 mins
S2 E21
21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell, founder of HoneyS2 E21·
Mar 29, 2024
Mar 29, 2024
47 mins
S2 E20
20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey, founder of Godfrey Social PRS2 E20·
Mar 22, 2024
Mar 22, 2024
58 mins
S2 E19
19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman from Hey MamaS2 E19·
Mar 15, 2024
Mar 15, 2024
43 mins
S2 E18
18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein, founder of You Are A PhilanthropistS2 E18·
Mar 8, 2024
Mar 8, 2024
34 mins
S2 E17
17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & HumansS2 E17·
Mar 1, 2024
Mar 1, 2024
54 mins
S2 E16
16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter CareersS2 E16·
Feb 23, 2024
Feb 23, 2024
48 mins
S2 E15
15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill, founder of The Parent CollectiveS2 E15·
Feb 16, 2024
Feb 16, 2024
59 mins
S2 E14
14. The Positive Side of Cycle Breaking With Fiona Walsh from Fiona Walsh CoachingS2 E14·
Feb 9, 2024
Feb 9, 2024
54 mins
S2 E13
13. The Elephant in the Room That New Moms FaceS2 E13·
Feb 2, 2024
Feb 2, 2024
21 mins
S1 E12
12. A Short and Sweet UpdateS1 E12·
Jan 26, 2024
Jan 26, 2024
20 mins
S1 E11
11. Who Am I Now That I'm a Mom? with Elisabeth Emmerich, founder of Experience MotherhoodS1 E11·
Jan 19, 2024
Jan 19, 2024
50 mins
S1 E10
10. The Importance of Getting Sleep As a Mom with Mica Deshaw, co-founder of Rested Mama Happy BabyS1 E10·
Jan 12, 2024
Jan 12, 2024
46 mins
S1 E9
9. The Home is for Living, Not for Staging with Sara Kelly, founder of Your Aligned HomeS1 E9·
Dec 15, 2023
Dec 15, 2023
1h 5m
S1 E8
8. Slowly But Surely, Profound Change Can Happen with author Jenna HermansS1 E8·
Dec 8, 2023
Dec 8, 2023
57 mins
S1 E7
7. It Doesn't Have to Be Invisible with Allie Karagozian, founder of Holding BothS1 E7·
Dec 1, 2023
Dec 1, 2023
53 mins
S1 E6
6. The Holiday Pep Talk I Wish I Would've HadS1 E6·
Nov 24, 2023
Nov 24, 2023
22 mins
S1 E5
5. Having a Child Shocks the System with Christina BogatskyS1 E5·
Nov 17, 2023
Nov 17, 2023
58 mins
S1 E4
4. Come As You Are with Hive Co-Founder Andrea SommerS1 E4·
Nov 10, 2023
Nov 10, 2023
44 mins
S1 E3
3. When It Comes to Business, Ignorance Can Be Bliss with Dr. Dara StorchS1 E3·
Nov 3, 2023
Nov 3, 2023
35 mins
S1 E2
2. Honoring Yourself Both Inside and Outside of Motherhood with Rachel MaeS1 E2·
Nov 3, 2023
Nov 3, 2023
1h 12m
S1 E1
1. Welcome to the AND/BOTH Podcast with Dr. Ashley BlackingtonS1 E1·
Nov 3, 2023
Nov 3, 2023
22 mins
S1
AND/BOTH TrailerS1·
Oct 25, 2023
Oct 25, 2023
3 mins