You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer,... more
In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and... more
Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something... more
Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot,... more
People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more
The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more
Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home. Join us as... more
Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick... more
Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more
We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna... more
Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer... more
We’re raw and real today, talking all about major life shifts that are happening for both of us including the... more
Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the... more
In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in... more
In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone... more
We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our... more
We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on... more
In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful... more
Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone... more
In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our... more
IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories... more
There are so many reasons people give to NOT start something new, but what if you just did it? That’s... more
There’s so much value in hearing from the women who come before us. Today we’re talking with none other than... more
This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's... more
Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and... more
Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right... more
Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood... more
We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position... more
Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate... more
We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are... more
Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health.... more
We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program... more
Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or... more
After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make... more
Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s... more
Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer... more
People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more
Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more
Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like... more
November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness... more
Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and... more
Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and... more
Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home. Join us as... more
The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more
Unleash the mighty strength of changing your perspective and reframing tough times. Listen in on a candid conversation where resilience,... more
Perspectively Yours premiers Monday, November 6th, 2023!Please listen to and follow Perspectively Yours wherever you access your podcasts.
The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a challenging and... more