In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and... more

Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something... more

Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot,... more

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as... more

Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick... more

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more

We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna... more

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer... more

We’re raw and real today, talking all about major life shifts that are happening for both of us including the... more

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the... more

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in... more

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone... more

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our... more

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on... more

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful... more

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone... more

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our... more

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories... more

There are so many reasons people give to NOT start something new, but what if you just did it? That’s... more

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than... more

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's... more

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and... more

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right... more

Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood... more

We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position... more

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate... more

We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are... more

Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health.... more

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program... more

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or... more

After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make... more

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s... more

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny, successful people who run like energizer... more

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more

Gift giving can often come with high expectations on both the giving and receiving ends, and can even feel like... more

November is Diabetes Awareness Month and we wanted to share a special guest with you all to bring more awareness... more

Many of us are sitting around waiting to be motivated to take action, but in reality it’s the discipline and... more

Discover the connection between stress, blood sugar, and hormones as we age. Health coach Rose Yodzio simplifies the science and... more

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as... more

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more

Unleash the mighty strength of changing your perspective and reframing tough times.  Listen in on a candid conversation where resilience,... more

Perspectively Yours premiers Monday, November 6th, 2023!Please listen to and follow Perspectively Yours wherever you access your podcasts.