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Perspectively Yours
Perspectively Yours
Alexis Sterbentz & Samantha Kehoe

You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer,... more

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Episodes

The Last Word: Until Next Time

We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know... more

21 Oct 2024 · 17 minutes
Moving Through Change: Dani Coleman's Journey

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from... more

14 Oct 2024 · 40 minutes
Mindfully Returning To Work After Maternity Leave

Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric... more

07 Oct 2024 · 37 minutes
How Motherhood Changed Us

In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and... more

23 Sep 2024 · 30 minutes
Beyond Survival in the Fourth Trimester with Jerusha Hull

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health.... more

16 Sep 2024 · 41 minutes
Embracing Your Story with Jackie Tempera

Today on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful... more

09 Sep 2024 · 51 minutes
We're Back! Our Summer Break Recap + Navigating Big Changes

“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their... more

02 Sep 2024 · 30 minutes
Best Of: Achievement Addiction

In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and... more

19 Aug 2024 · 38 minutes
Best Of: Sober Curious

Maybe you’ve been rethinking your relationship with alcohol, maybe you just wrapped up a Dry July challenge, or done something... more

12 Aug 2024 · 42 minutes
Best of: The Confidence To Start Something New w/ Alexa Squire

Talk about a timely repeat episode -- left and right we are seeing people either being forced into a pivot,... more

05 Aug 2024 · 38 minutes
Best Of: The People Pleasing Dilemma

People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing... more

29 Jul 2024 · 34 minutes
Best of: The Balance Myth Debunked

The concept of "balance," particularly in the context of women trying to juggle various responsibilities and roles, can be a... more

22 Jul 2024 · 35 minutes
Best Of: Becoming Your Own Best Advocate

Unlock the secrets to becoming your own best advocate while nurturing self-trust and advocacy within your home.  Join us as... more

15 Jul 2024 · 34 minutes
BEST OF Carrying Success Forward: How to Take What Worked When You Move On

Feeling like a failure when something doesn't work out? In this episode, we debunk the myth that you must stick... more

08 Jul 2024 · 31 minutes
Best Of: How Mindset Impacts Lasting Wellness with Lindsey Conway

Working through chronic health conditions with little to no answers can feel defeating. In a medical system that really specializes... more

01 Jul 2024 · 34 minutes
Best Of: Finding the Pause with Shauna Van Bogart

We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna... more

24 Jun 2024 · 50 minutes
Best Of: Mental Health in Entrepreneurship

Oftentimes on the outside looking in, the entrepreneurial space is full of bright, shiny successful people who run like energizer... more

17 Jun 2024 · 49 minutes
Taking a Pause: Life Updates + Podcast Plans

We’re raw and real today, talking all about major life shifts that are happening for both of us including the... more

10 Jun 2024 · 31 minutes
Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the... more

03 Jun 2024 · 54 minutes
Empowering Parents: Understanding Perinatal Mental Health

In this episode of "Perspectively Yours," we had the privilege of hosting Kara Kushnir, a psychotherapist and LCSW specializing in... more

27 May 2024 · 44 minutes
Mindful Connectivity: Crafting Your Phone Boundary Plan

In Episode 31 of the podcast, Alexis and Sam dive into an engaging conversation about the significant impact of phone... more

20 May 2024 · 32 minutes
From Directionless To Next Level Chef Contestant w/ Christina Miros

We are tickled we get to welcome Next Level Chef finalist Christina Miros on the Perspectively Yours podcast today! Our... more

13 May 2024 · 58 minutes
How We're Building Community in an Age of Isolation

We’re celebrating SIX MONTHS of the Perspectively Yours Podcast this week!! We wanted to take some time to reflect on... more

06 May 2024 · 20 minutes
Healing Hearts and Creating Dreams: Relationship Healing Strategies for Women with Lauren Walsh

In this episode, we delve into the journey of healing and empowerment for women navigating relationship challenges with the insightful... more

29 Apr 2024 · 38 minutes
Exploring Respectful Parenting

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone... more

22 Apr 2024 · 34 minutes
Unlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle Freedberg

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our... more

15 Apr 2024 · 38 minutes
Navigating IVF with Holistic Fertility Support

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories... more

08 Apr 2024 · 33 minutes
The Confidence to Start Something New w/ Alexa Squire

There are so many reasons people give to NOT start something new, but what if you just did it? That’s... more

01 Apr 2024 · 38 minutes
Motherhood, Career And Being A Strong Female Leader

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than... more

25 Mar 2024 · 35 minutes
Tone It Down with Katie Dougherty

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's... more

18 Mar 2024 · 37 minutes
Use Protection: Legalese with Kerry Carroll

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and... more

11 Mar 2024 · 41 minutes
Breadcrumbing: Taking What Worked With You When You Move On

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right... more

04 Mar 2024 · 31 minutes
Firing the Stay At Home Mom with Brittany Beaver

Brittany Beaver, Registered Dietician with a focus on using food as medicine and caring for the population in the motherhood... more

26 Feb 2024 · 45 minutes
Get to Know Your Hosts: Meet Sam!

We’re getting to know SAM today! Sam spent her professional career taking her passion for mental health to her position... more

19 Feb 2024 · 42 minutes
Get to Know Your Hosts: Meet Alexis

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate... more

12 Feb 2024 · 37 minutes
You're Not Alone with Mind Over Mom

We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are... more

05 Feb 2024 · 46 minutes
The Achievement Junkie Chronicles: Chasing Goals, Losing Marbles

Join us for a candid discussion on achievement addiction. We explore its roots, societal pressures, and impact on mental health.... more

29 Jan 2024 · 38 minutes
Finding The Pause with Shauna Van Bogart

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program... more

22 Jan 2024 · 50 minutes
Rethinking Happy Hour

Maybe you’ve been rethinking your relationship with alcohol, maybe you’re even in the middle of a dry January challenge, or... more

15 Jan 2024 · 42 minutes
Decluttering 2024 with Courtney Florey

After the holiday season, we’re often overflowing with STUFF and we just want to figure out a way to make... more

08 Jan 2024 · 40 minutes
Perspectively Yours
Get to Know Your Hosts: Meet Alexis
Perspectively Yours
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Description

Get to know your hosts! Sam interviews Alexis to learn more about her personal and professional journey as the multi-passionate postpartum doula,... more