The Effin Alchemy Podcast

Jan 17 2024
The Effin Alchemy Podcast artwork

Welcome to The Effin Alchemy Podcast, a sanctuary for authentic vulnerability, mutual respect + shared honesty, where alchemists of life come together to embark on a transformative expedition.
Meet Cate + Amy. Together, their stories serve as a mirror, offering listeners solace in knowing their own journeys are equally valid + purposeful. No matter where one stands on their path, The Effin Alchemy Podcast assures that the present moment is precisely where one is meant to be.
The podcast unfolds as a fusion of vulnerability + authenticity, laughter + sagacity + the unexpected mingled with the extraordinary. Tune in to discover the alchemical magic of converting life's trials into golden opportunities for evolution + enlightenment.
Hosted on Acast. See acast.com/privacy for more information.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Authentic This Way

Jan 17 2024 40 mins  
The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality.✧Love this episode? We'd love to know your takeaways @effinalchemy. Tu

Girl, Put Your Compassion On

Jan 03 2024 27 mins  
The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. ✧Does today’s

Let's Get Physical... Intelligence - Part 3 - Walking Through Grief

Dec 20 2023 28 mins  
The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. ✧Did this episode resonate with you? We invite you to reach out if you would like

Let's Get Physical... Intelligence - Part 2 - Breaking Patterns

Dec 13 2023 26 mins  
The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in ou

Let's get physical... Intelligence - Part 1 - Connecting the Dots

Dec 06 2023 24 mins  
The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.✧Amy addresses the emergence of physical intelligence on social media

Is It Intuition In My Pocket Or Is Fear Happy To See Me?

Nov 22 2023 54 mins  
The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition. Cate shares the push/pull concept for discernment + Amy talks about getting quiet, then using trust as the ultimate antidote to fear. Topics of surrender + expectations are also seamlessly interwoven into this humor-filled + li

Manifestation, Gratitude, Abundance, Oh My!

Nov 08 2023 42 mins  
In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components. Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude

Authentic by the Light - Part 2 - Releasing What's Not Yours

Nov 01 2023 23 mins  
In the second installment of "Authentic By the Light", entitled Releasing What's Not Yours, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.✧Love this episode?

Authentic By The Light - Part 1 - Embody Your Light

Oct 24 2023 30 mins  
In the first of the two-part episode, "Authentic By the Light - Embody Your Light," Cate + Amy put it all out there, discussing relatability, authenticity + reconnecting to your light. Through this discussion, they encourage you to show up as you are + appreciate where you've been, while living with your volume turned all the way up.✧Love this episode? We'd love to know your

Two Witch Bitches And A Microphone

Oct 12 2023 26 mins  
In this inaugural episode, aptly titled "Two Witch Bitches and a Microphone," the hosts delve into their personal odysseys that converged to shape the inception of this very podcast. Cate recounts the dismantling of her former life, leading her toward a path of rebirth, self-awareness + spiritual awakening while Amy's narrative reflects the seismic shift of motherhood + entrepreneu