The Time Management Podcast Abigail Barnes

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life.
This Episode is for you if:
→ You feel lost, confused and distracted in this noise filled world
→ You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc
→ You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose
 
“The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober
 
In this episode we also covered:
How he healed his back pain
Starting a Yoga Practice
Shutting down his Business
Couch Sitting ➜ Inner Peace
Yogis in the Himalayas
200 Hour Yoga Teacher Training
The Monkey Mind
Dark Night of the Soul
Navigating your Spiritual Awakening
Yoga Therapy - What is it?
Yoga Therapy - How can it help?
Steps to restoring ‘Balance’
Who benefits from Yoga Therapy?
People with: Neck pain, shoulder pain, back pain
People with: Autoimmune Disorders
People with: Anxiety, stress, depression
People finding their: Life Purpose
What are: The 8 Limbs of Yoga
From doing-ness ➜ being-ness
Limbs 1&2 Yama & Niyama 
Limb 3 Asana - Postures
Limb 4 Pranayama - Breath work
Yoga for Exercise - Best practice
Yoga as a way of Life
When a sedentary Lifestyle meets Yoga
How can yoga help us find peace?
Living in a noisy distracted world
Feeling at home in your home
Breath work - Foundation for Yoga & Life
Pranayama is Yoga
Q. How easily am I breathing right now?
And so much more
⬇️ What did you take away from this episode ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
About Daryn Wober:
Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life. 
Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist.
Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery. 
His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys. 
 
Connect with Daryn:
Instagram: https://www.instagram.com/darynsyogashala/
YouTube: https://www.youtube.com/@darynsyogashala 
Website: https://www.darynsyogashala.com/
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https:/

📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit. 
 
This Episode is for you if:
→ You’re constantly running out of time
→ You’re juggling deadlines, responsibilities & a never ending to do list
→ You’re ready for this to be different and are open to trying something new
 
What shocked you the most about the results of your 7-day Time Audit?
“I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going” 
What has it meant for your business/life/relationships?
“It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.”
Who would benefit from doing a Time Audit?
“Anyone. Thank you for writing this book.”
 
In this episode we also covered:
Becoming a confident Time Manager
Q. What could I do with an extra hour a day?
Designing an optimised Schedule
Creating white space
Data Drives Decisions
Why the book is 88 pages long
Action Planning
Morning Silence & Movement Routine
Boundaries: Guarding my time
Anyone would benefit from doing a Time Audit
Honesty & Owning your time
Nutrition & Values
Finding time to exercise
Habit stacking, making choices
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
⭐️ LINKS FOR CAROLINE:
Instagram: https://www.instagram.com/coaching.with.caroline/
Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/
Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880
 
⭐️ USEFUL LINKS FOR THE EPISODE:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
How to Audit your Time: https://bit.ly/AUDITYOURTIME
Buy it on Amazon (Available Worldwide)
Other useful links: https://bit.ly/EPISODELINKS
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabig

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management.
Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.
 
This Episode is for you if:
→ The way you want to work isn’t the same as your colleagues
→ You feel like there’s a rulebook for life, that everyone else has but you don’t
→ You want to understand more about neurodiversity and the role it plays in your organisation, business, and life
 
“We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe
 
In this episode we also covered:
What is neurodivergent? 
Choosing your identity
Neurotypes 
Managing your traits 
Systems/access/support needs
Masking to fit in at home/relationships
Masking to lead at work 
Leading with vulnerability 
Neuroinclusion 
Workspace accommodations
How to accommodate for a workforce
Linear and non-linear thinking
Lateral and critical thinking
Divergent and neurodivergent thinking
Personality testing
Creating cultures of neuroinclusion
Rewriting the rulebook for life
How many spoons do you have left today?
And so much more
⏰ It’s your Time!
 
About Pasha Marlowe:
Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability.
Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion. 
She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast. 
 
📌 Connect with Pasha:
Linkedin: https://www.linkedin.com/in/pashamarlowe/
Instagram: https://www.instagram.com/neuroqueercoach/
Website: https://pashamarlowe.com
 
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⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
 
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. 
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for c

📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.
 
This Episode is for you if:
→ You often find yourself saying - “I don’t have enough time”
→ You feel overwhelmed with how you manage your time and responsibilities
→ You’re ready for things to be easier and to tell a new story about how productive you are
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
 
In this episode we also covered:
8 Limiting Beliefs about Time
Time Management/Productivity 
Neuroplasticity
Safety: Fear of Failure/Fear of Success Loop
Productivity Mindset 
Episode 25 Imposter Syndrome (Self-worth/Worthiness)
Subconscious - Conscious Habits (how to change them)
Episode 27: The Autobiography by Portia Nelson
Episode 15 - Where’s all my time going?
And so much more
📌 Homework from this week’s episode.
Journal on the following questions:
Q. Which of the 8 limiting beliefs about time do you identify with? Do you have any others?
Q. What stories are you telling about how time currently works for you?
Q. What’s one change you’ll make/do off the back of this episode? 
 
⏰ It’s your Time!
 
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
All the links in one place: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.
 
This Episode is for you if:
→ You’re struggling to hear your intuition
→ You make decisions and then wonder if they were right
→ You’ve ever felt uncertain about how to make changes in your career or life
 
When making a decision ask yourself: “is my motivation away from something, or is my motivation to go somewhere?” Martin Capelle
In this episode we also covered:
Time as a submariner & Lieutenant in the Navy
Time wake up call no 1
Time wake up call no 2
Workaholism & Life Changes
Leadership & Management
Quitting your job in the face of uncertainty
Intuition, what is it and how do you use it/trust it
The Max Planck Institute & Human Development
Human Design & Decision Making
Behavioural Training, Leadership & Management
Sales & Customer Relationship Management
Influencing a sales or a buying process
Leadership & Integrity
Work/Life Balance = Life Balance
What’s in me for it vs What’s in it for me
Life Purpose & Core Values
Self Doubt/Self Worth
Retirement Plans & Hobbies
The Top 5 Regrets of the Dying (Bronnie Ware)
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
 
⏰ It’s your Time!
 
About Martin Capelle:
Senior Trainer, Owner of CCTC | International Trainer | Executive Coach | Leadership, Sales, Team Development, Negotiation | ex Submarine CO (Lieutenant)
Martin Capelle is a senior trainer and owner of CCTC  (Consulting Coaching Training Capelle). 
A professional with 25+ years experience in training, coaching and consulting. 
His areas of expertise are Leadership and Top Management training and coaching, Sales, Negotiation, Team Development and Coaching, Decision Making processes, etc.
He has worked with many companies such as British Telecom, Sony Ericsson, Computacenter, Siemens AG and Siemens Energy.
Prior to starting his own Company 13 years ago he worked for Krauthammer International Team in Germany for 17 years where he, amongst other responsibilities, did internal Train-the-Trainer programs for new Consultants.
Martin has worked with clients in Europe, Asia, India, South Africa and North America. His working languages are German and English.
With a background in the Military (12 years Federal German Navy, certified CO of a submarine), a Master Degree in Economics and 4 years of sales experience in the capital goods industry Martin has a profound basis for his coaching and Training projects. 
Martin lives in Germany, happily married and having two sons aged 34 and 32.
 
Connect with Martin:
Linkedin: https://www.linkedin.com/in/martin-capelle-a796529/
………………………..
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
 
⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. 
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup

📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have.
This Episode is for you if:
→ You’re easily stopped/swayed by the opinions of others
→ You make decisions and then find yourself doubting what you decided
→ You’re ready to learn the secret to being more productive with the time that you have.
 
“It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes
 
In this episode we also covered:
Overwhelm (too much to do)
Motivation/Procrastination 
Avoiding Distractions 
Self-worth/Worthiness
Fear of Failure/Fear of Success Loop
Productivity Mindset 
Subconscious - Conscious Habits (how to change them)
The Autobiography by Portia Nelson
Role Model Leadership 
Episode 24 - Lauren Kelly
Living your design 
The journey is the way
Episode 14 - John R Miles 
Finding you life purpose
Living a Passion Struck Life
Episode 16 - Joan Burge
Live your dream life now 
Wayne Dyer - Opinions are not your business
1000 people / 1000 opinions
Episode 18 - Chris Paton
Episode 5 - Keith Hare
Episode 11 - Darrell Evans
Daily Decisions/Daily Actions
Episode 7 - Simon Coulson (retiring at 50)
And so much more
Homework from this week’s episode. 
Journal on the following questions:
Q. Why do I want to be more productive?
Q. What’s stopping me from being more productive? 
 
 – I can’t wait to hear what you take away from this episode, your ah has & questions.
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
 
⏰ It’s your Time!
 
⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS
 
………………………..
 
⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
 
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
………………………..
⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes