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Should You Really Eat That?
Should You Really Eat That?
SBS

Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for... more

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Episodes

Native foods: bush lollies, medicinal source, climate-change tool

Whether you call them traditional foods, native ingredients, bush tucker or something else, what’s harvested here is unique. Australia’s a... more

19 Mar 2025 · 37 minutes
Salt: Slug repellent, history shaper, chip enhancer

From Persian blue salt to Murray River pink salt and every colour in between, sodium chloride has been essential for... more

12 Mar 2025 · 34 minutes
Olive Oil: Lamp fuel, criminal swag, pharmacy staple

For thousands of years, we’ve used olive oil for everything: from lighting lamps to chasing bugs out of our ears.... more

05 Mar 2025 · 29 minutes
Butter: Bakery essential, insult inspiration, wedding gift

Not that long ago, butter had its health-villain era. Margarine reigned and fridges were stocked with ‘I Can’t Believe It’s... more

26 Feb 2025 · 36 minutes
Soy: Traditional craft, miracle crop, male threat?

Is soy “the most dangerous food for men?” This question was posed by a viral Men’s Health article and, like... more

19 Feb 2025 · 31 minutes
Chocolate: Food of the gods, romantic gesture, dog poison

In 18th-century France, the royal pharmacist treated Marie-Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal... more

12 Feb 2025 · 23 minutes
Season two trailer: Should You Really Eat That?

It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond... more

06 Feb 2025 · 3 minutes
Seafood: Cooking inspiration, mercury magnet, cultural storyteller

Our taste for seafood goes back a long time. We’ve been snacking on shellfish for more than 100,000 years. And... more

15 Nov 2023 · 33 minutes
Cheese: Calcium source, place marker, vegan inspiration

Our love of cheese is so vast, it can be plotted across the planet. From Gorgonzola in Italy to Oaxaca... more

08 Nov 2023 · 26 minutes
Coffee: Caffeine hit, productivity booster, wedding custom

Around the world, people drink coffee – whether it’s sweetened with condensed milk in Vietnam or spiced with cinnamon in... more

01 Nov 2023 · 30 minutes
Tea: Scandal water, life saver, yum cha essential

Tea is the most-consumed drink on the planet, second only to water. Originally consumed for medicinal reasons, a well-brewed pot... more

25 Oct 2023 · 25 minutes
Bread: Historic staple, riot-starter, loneliness cure

The oldest bread that still exists today was baked 14,500 years ago in Jordan. We’ve eaten this staple for a... more

18 Oct 2023 · 28 minutes
Rice: Dietary staple, daily greeting, and nutritional villain?

When dietitian Susie Burrell named white rice as something she’d never put in her shopping trolley, food writer Lee Tran... more

11 Oct 2023 · 24 minutes
Introducing Should You Really Eat That? A new podcast that makes sense of food confusion

It can be extraordinarily confusing keeping up with what foods are ‘good’ for you. Should you actually put olive oil... more

27 Sep 2023 · 3 minutes
Should You Really Eat That?
Rice: Dietary staple, daily greeting, and nutritional villain?
Should You Really Eat That?
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Description

When dietitian Susie Burrell named white rice as something she’d never put in her shopping trolley, food writer Lee Tran Lam was... more