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M Well
M Well
Ashley Machado

Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant  and together this husband and wife duo dive... more

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Episodes

22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow Founders

This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.We talk... more

14 Mar 2024 · 1 hour,
21. Letting Go of Perfectionism

During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk... more

29 Jan 2024 · 18 minutes
20. How You Can Use The Same Goal Setting Method as Some of the Largest Companies in the World

In this episode I walk you through the goal setting method that some of the biggest companies in the world... more

09 Jan 2024 · 20 minutes
19. 3 Tips to Create a Vision Board That Actually Works

In this Episode we go over -How to put together a vision board that will actually worksHow a vision board... more

01 Jan 2024 · 13 minutes
18. Real Talk Parenting: Your Questions, Our Answers

We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and... more

07 Dec 2023 · 38 minutes
17. Magic Moments, Mountain Moments and a Q&A

 With the hustle bustle of school and activities we can often find ourselves talking but not connecting.In this episode we... more

04 Dec 2023 · 16 minutes
16. Creating Your Own Family Traditions

There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times... more

30 Nov 2023 · 9 minutes
15. Expectations Around Gift Giving

Today we answered a listener question around gift giving.First - we share the way Manny and I share gift ideas... more

27 Nov 2023 · 13 minutes
14. Beat The Winter Blues: 9 Tips to Boost Your Mood and Energy

Today we have a solo episode talking about winter blues and seasonal affective disorder. I talk about my own experience... more

16 Nov 2023 · 19 minutes
13. Practicing Gratitude: Strategies for a Healthier, Happier You

Today’s a solo and we’re deep diving gratitude. You're going to walk away with an understanding of how gratitude can... more

09 Nov 2023 · 18 minutes
M Well
22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow Founders
M Well