Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single... more
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Episodes
'Tis the season to be wrapped up. So join us for the last episode, AKA the wrap up, of season... more
Part 2 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap.... more
Part 1 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap.... more
Today we're diving into a crucial topic that affects the lives of countless women: contraception. We're here to unravel the... more
This episode is all about breasts! Half of the population has them, yet they're still this mystical, sexual, misunderstood part... more
This episode is all about your foo-foo, AKA your 'bits', down-there, fanny, vajayjay, beaver, muff... the list goes on. ... more
Fertility is a difficult subject for many. For those who haven't yet tried to get pregnant, the idea of fertility... more
We are two self-confessed skincare junkies. Retinol, AHA’s, Vit C’s… you name it, we have it. But the world of... more
Growing up we’re often taught to fear our period or hide it away and not talk about it, which eventually... more
The NHS stipulates that a person between the age of 19-64 should do at least 150 minutes of moderate intensity... more