Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single... more
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In this episode, we explore the powerful connection between the mind and body. While it may seem obvious, we often... more
Following last week’s insightful episode with Kate Thornton on her perimenopause journey, we’re bringing in an expert to shed light... more
This week, we step away from our usual lineup of medical experts to chat with the wonderful Kate Thornton. A... more
Many of us have faced anxiety at some point in our lives. Sometimes it feels manageable, but other times it... more
Most women only consider their pelvic floor health when it comes to pregnancy & birthing, but it's important for everyone... more
Sleep: the more you want it, the less you get it. Difficulty with sleep is something a lot of us... more
'Tis the season to be wrapped up. So join us for the last episode, AKA the wrap up, of season... more
Part 2 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap.... more
Part 1 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap.... more
Today we're diving into a crucial topic that affects the lives of countless women: contraception. We're here to unravel the... more