What I pack in my hospital bag has changed a bit from baby #1 to baby #3. Listen in to... more

Feeling defeated with your pregnancy symptoms, changing body, and exercise routine? Perhaps you wish you could feel more in control,... more

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas... more

Are the workouts you’re doing in pregnancy “right” for YOU? If you’re already asking yourself this question, we’re breaking down... more

It's super common to search online for workouts in pregnancy... it's SO nice to be told what to do and... more

Does pregnancy exercise feel overwhelming to you? Are you unsure what TO DO, and therefore you’re not doing anything? Or... more

Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just... more

A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra... more

It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work... more

If you had a cesarean delivery with a previous birth, you will be faced with the decision to schedule a... more