Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it... more

In this episode I'm answering questions that I've received recently from my clients as well as Instagram community related to... more

This is a special community episode where 5 women and I share what we WISH we knew about c-sections prior... more

If you’re preparing for childbirth in the near future, this episode is a must-listen! I’m chatting with Childbirth Attorney, Author... more

If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this... more

Oh the things I wish I knew at the beginning of my first pregnancy! This episode is a little flashback... more

Today we are talking all about your cycle and, more specifically, eating to optimize your cycle and get pregnant. Nutrition plays... more

We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is... more

Let's talk pelvic floor! In this episode I'll be sharing the common but NOT normal symptoms we sometimes experience in... more

Moms can experience a range of emotions and mental health hurdles, as to be expected with such a big life... more