SABULOUS
What is it to be SABULOUS? Find out in this podcast hosted by the adventure loving, ultra-running mother, grandmother, activist and author - Sabrina Pace-Humphreys. In this podcast she converses with a host of individuals she has met through ‘movement’ and who have stories to tell that will inspire, enthuse and motivate YOU to be truly SABULOUS too.
Episodes
On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam.
In this conversation Sabs and Frit discuss:
- Energy shifts and why mercury retrograde is causing issues.
- The importance of a favourite potato.
- What happens when lines of communication break down and how to engage.
- Pesonal experiences in relation to letti...
On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green.
In this conversation Sabs and Tyler discuss:
- The exhausting nature of face-to-face sessions with kids and the desire for orga
- The importance of addressing frustrations ...
On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.
In this conversation they discuss:
- Athletic performance and well-being.
- A sustainable approach to training, and life.
- Finding clarity and perspective in challenging situaitons. <...
On this episode of the SABULOUS podccast, Sabs speaks to Guarina Paloma Lopez - founder of Native Women Ride &The Indiginous Cycling Collective, a photographer, filmmaker, writer, activist, advocate and mother.
In this conversation they discuss:
- Meeting at Camp Strava in California in May 2023.
- The important of, and nervous anticipation in, holding space for important conversations.
- The expectati...
On this episode of the SABULOUS podccast, Sabs speaks to community creator, award-wining writer, coach, artist, cross-fit enthusiast, and so much more - Soraya Abdel-Hadi.
In this conversation they discuss:
- Soraya's love of Cross Fit as a form of functional exercise.
- Learning how to climb even with a fear of heights and, eventually, qualifying to become and climbing i...
On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the inspirational role model David O Solomon
In this conversation they discuss:
- Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh.
- Becoming a father and travelling ...
'Going Further'
On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron.
In this conversation they discuss:
'Trust the Process'
On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is Michelle Griffith-Robinson OLY.
In this conversation they discuss:
- What it feels like to represent your c...
'Defying Expectation'
On this episode of the SABULOUS podcast, Sabs speak to her friend Vicky Brzonkalik. Following a career in marketing, Vicky pursued her passion for fitness - specifically womens fitness - launching her own business. But behind the scenes Vucky was battling with mental health issues, alcholism and multiple cancer diagnoses.
In this conversation they discuss:
'Holding Space'
On this episode of the SABULOUS podcast, Sabs speak to Nike running coach, runner, community builder, youth mentor, style icon and one of the most influential people in the grass roots community running space - Dora Atim
In this conversation they discuss:
'A Solid Foundation'
On this episode of the SABULOUS podcast, Sabs speaks to Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer!
In this conversation they discuss:
- How, at 46, she fe...
'From Dream To Reality'
On this episode of the SABULOUS podcast, Sabs speaks to Carly Barnes - mother, runner, marketing professional and - latterly - qualified run coach and founder of the Worcteserhsire based women's running community - Run The Shire.
In this conversation they discuss:
- How a 104-mile lockdown run challenge led to Carly and Sabrina meeting online.
'Social Responsibility'
On this episode of the SABULOUS podcast, Sabs speaks to her friend Renee McGregor - a leading Sports dietician specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. She is also an Author, Mother and UK Champion Trail Runner.
In this conversation they discuss:
- The concerns that Renee has about the impact of social media on i...
'Intentional Action'
On this episode of the SABULOUS podcast, Sabs speaks to her friend - and Co-Founder and Trustee of the Community and Campaigning Charity Black Trail Runners - Sonny Peart.
In this conversation they discuss:
- Read more
'Speak Truth to Power'
In this, the first episode of the brand new SABULOUS podcast, Sabs speaks to the magnificent Suzanne Shaw.
Many people will know Suzanne as one of the members of the band Hear'say. A group who were created in 2001 via the hit ITV show Popstars.
In this conversation they discuss:
- How Suzanne knew, from a young age that she was born to entertain.
- Her life pre Popstars.
- The process of being a member of ...
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