19 episodes
Made Good The Catholic Nutritionist
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- Health & Fitness
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5.0 • 19 Ratings
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You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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Q+A: You Ask, We Answer
In this episode:
Is it possible to go into holistic nutrition without new age methods?
Tips on eating/working with phases in your cycle
Intuitive eating and comparing to other women
Where to start when you are struggling with eating disorder
Where are easy and reliable recipe sources/ideas to go to for eating well
Advice for the new college grad now in charge of own meals? How to meal prep?
Best advice on how nutrition will change when getting married and having a man in the home
Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show
CONNECT WITH FLORENCIA:
Apply to work with me!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary
IN THIS EPISODE:
Why eating less isn't the answer
The "fixing" mindset
How to become that gal that doesn't wait til Monday or New Years to start fresh
Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Are You DIYing Your Health?
Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)
In this episode, we discuss:
Our own journeys with DYIing our health
What we learned in the process
What we wish we did instead
Beliefs that are holding you back
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Liturgical Style and Praying Through Our Clothes with Mary Harper
Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more!
In this episode, we discuss:
How to pray through your clothes and style
Creation innately reflecting the liturgical calendar
How intentionality can honor God
Follow Mary Harper on Instagram
Article on textiles and frequencies
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
Fasting and Lent with a History of Disordered Eating
IN THIS EPISODE:
Common struggles with fasting after disordered eating
Purpose of fasting
Practical tools I use to make it manageable
Meditations on the Passion and Death of Christ
Meditation on the Scourging at the Pillar
CONNECT WITH FLORENCIA:
Apply to work with me!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message -
How to Believe Your Body’s Good, Letting Go of Health Dogmas, Acne, and Massage with Amelia Houlihan
"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"
Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding
IN THIS EPISODE:
How do you reconnect with your body?
How her history as a dancer led to a career in bodywork
The healing power of touch
The wisdom of the body (spoiler: you're on the same team!)
Her acne journey
Learning to let go of health dogmas and find what truly works for you
Skincare favorites
CONNECT WITH AMELIA:
amelia.houlihan8@gmail.com
CLEARSTEM SKINCARE:
Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journey
Hydraberry & Clearity - CODE FLORENCIA FOR 20% OFF
CONNECT WITH FLORENCIA:
Apply to work with me by 3/19 and get $200 off!
Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review!
Have any burning questions left unanswered? DM me on Instagram!
Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message
Customer Reviews
CALLING ALL WOMEN!!!
AHHHH this podcast has been so wonderful! I found Flo’s Instagram a few weeks ago and then discovered her impactful podcast: Made Good! This podcast is raw and real and reveals the true goodness that we are as children of God - and as beautifully and intentionally made WOMEN designed by God!! So far, I’ve learned so much about tracking my cycle, the power is fueling your body with nutrients, and it’s helping me want to grow in my faith!! If you’re Catholic or a woman or not Catholic or not a woman, you should absolutely listen to this (yeah, everyone should be listening lol). It’s SO GOOD and we are MADE GOOD!!!!!!!!!!!
Felt so seen known and loved
Flo has such a great way of speaking to the feminine heart! She is hands down a great speaker and loveeeee the topics. The podcast was just what I needed to hear! Put on the helmet of hope ladies!✨
A Podcast for The Catholic Gals Who LOVE Living Well!!
Ever single woman NEEDS to listen to this podcast!!! Flo cuts through all the noise of diet culture to offer a simpler approach to living well & THRIVING. This podcast is a breathe of fresh air in a health space that is quick to tell you what to do, what not to do, & make you feel like you’re twenty years behind in healing your body. Her perspective on feminine health is LIFE CHANGING!! I have taken Flo’s course, Made Good, & am so grateful to finally feel seen by a health provider!! She desires deep deep healing for every gal she works with & offers really practical advice in light of how the Lord made the feminine body. I HIGHLY recommend listening to this podcast, sending it to all your friends, & working with Flo!