Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could... more

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show... more

Do you ever find yourself asking why fat loss feels so much harder for you than it does for other... more

Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts?... more

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1?... more

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the... more

How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift... more

Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for... more

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my... more

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?”... more