Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these... more

The holidays are not always a joyful season for folks. In this week's episode, Kianti acknowledges the difficult emotions... more

This is a very short episode to remind us and ground us in the fact that we will be ok.... more

Today, Kianti digs into our fears around failure and how we have to do the work to embrace that failure... more

In this episode, we talk about the many ways scarcity can show up in our lives and what we can... more

This week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can... more

Have you experienced a moment in your life where you knew you couldn't stay where you were but were terrified... more

Envy and comparison are common but not productive. Take a listen to Kianti as she discusses her journey and... more

This week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her. ... more

In this episode, Kianti discusses how pain is just as critical as joy in our lives. It informs perspective,... more