In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood... more

Think the number on the scale tells the whole story? Think again. In this episode, Angie breaks down the real... more

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo... more

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly... more

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or... more

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more... more

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding... more

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. ... more

In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and... more

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your... more