It is May 15th but not too late to welcome the month. This 20-minute meditation is perfect for that. ⁠⁠⁠⁠Find us... more

Welcoming Spring means welcoming new beginnings. Get started with this 20-minute meditation. Get grief support emails and choose a free gift.... more

Candy joined us earlier this season as a Talk Tuesday guest and is back to offer this beautiful 30-minute Yoga... more

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks... more

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks... more

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks... more

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks... more

I have practiced Yin Yoga to manage my grief ever since we lost Daddy in 2021. This podcast episode talks... more

Gratitude can change more than your attitude. It can change how you perceive the world. Take 20 minutes to give yourself... more

In this iRest Yoga Nidra practice, we look at Experiencing Yourself as Sensation. For 30 minutes, you are invited to... more

Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below. In the hustle and bustle of... more

Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below. In this blog post, we'll explore... more

"May you be happy. May you be healthy. May you be safe. May you be at peace." Find us ⁠where you are⁠. Sign... more

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with... more

Set time aside for deep rest for your mind and body with the trauma-informed guided Yoga Nidra practice. #yoganidra #getrest #guidedrest Find... more

Lean into the phase of the moon. #waxinggibbous #moonphase #moonphases #meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogasavedmylife/message

In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we're grieving. As the... more

Namrata Rohack transfers (in)fertility stress into calm with her Yoga practices. Listen to her journey that led her to where... more

In our busy lives, we often forget to take care of ourselves. But it's important to prioritize our relationship with... more

Regular mindfulness meditation can lead to a deeper connection with yourself when you're grieving. It can also help you connect... more

Say, "goodbye" to January and prepare to welcome February 2024 with this 20-minute meditation. Face the new month with optimism and... more

We're celebrating another Yogiversary! Joelle is here for the Butches. Fun Facts about Butch Yoga The first Butch Yoga class... more

As winter blankets the world in serene stillness, it's an opportune time to turn our focus inward and embrace the... more

🌕 The full moon symbolizes the pinnacle of highly energized forces. It's a period of equilibrium as solar yang and... more

Join this enlightening conversation with Kalamazoo, MI resident Demarra West. We're fortunate she's chosen to serve others using her amazing... more

"Trees symbolize wisdom, stability, shelter, growth, and renewal. We can tune into trees to help ground ourselves. Extending our roots and... more

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive... more

In the fast-paced and often chaotic world we live in, finding moments of calm and clarity while grieving is essential.... more

Dealing with loss is something we all go through at some point in our lives, and it can be tough... more

Welcome to your 30-minute Yoga Nidra practice to welcome 2024. Yoga Nidra, also known as yogic sleep, is a guided... more

🌿✨ Herbal Healing for the Holidays Recap! 🌿✨ Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session... more

So happy to finally talk with Cady Price, one of my favorite yoga teachers. She's a fitness instructor, Wellness Director, and... more

Tap into your inner peace and send peace out into the world during this 20-minute meditation. Sign up to receive weekly... more

Tip 23 for managing Grief During the Holidays: Change Your Scenery “A lot of times people who grieve during the holidays, stay where they... more

Tip 22 for Managing Grief During the Holidays: Limit Your Amount of In-store Shopping “Limit your time in stores during the first and... more

Tip 21 for managing Grief During the Holidays: Include Your Children In Planning Allow your children to voice their wants and needs for... more

Tip 20 for Managing Grief During the Holidays: Talk With Your Children Talking with your kids about grief can be just as difficult as explaining... more

Join Adrianne on Talk Tuesday to hear how Yoga saved this Stress & Burnout Coach and Yogi's life. Meet Tess Jewell-Larsen,... more

Gratitude to everyone who tuned in, shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let's keep... more

Find some relief using this 10-minute Meditation for Grief. Does this resonate with you? Sign up for grief support mentoring and... more