Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture.... more
Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands... more
Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance... more
Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief... more
It’s ok to not be ok.Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story... more
Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the... more
Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson... more
Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading... more
Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with... more
Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined... more
What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the... more
This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m... more
Ever wondered how integrating feminine energy could transform your leadership style?Join us on the Leading with Heart Podcast as April... more
In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col... more
This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness... more
Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate... more
Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that... more
In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems... more
Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the... more
Today on "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force... more
Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life.... more
Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air... more
Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with... more
In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping... more
Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share... more
Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart... more
Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week... more
Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am... more
Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may... more
In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the... more
How many times have you declared a New Year’s resolution, only for it to collect dust by the end of... more
Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the... more