Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of... more

Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of... more

If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you. In... more

We’ve been sold a version of leadership that’s breaking us. In this fiery, unfiltered episode, I’m calling out the leadership... more

Welcome to the final episode of our 4-part mini-series on energy management! If you’ve been with me from the beginning,... more

You don’t have to have all the answers to be a powerful leader, but you do need to create space... more

What if the most effective leadership isn’t about always having the answers… but about being bold enough to create space... more

Getting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.... more

Have you ever felt like you’re doing all the “right” things eating well, sleeping, exercising and still running on empty?... more

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one... more

In this episode of Leading With Heart, I’m sitting down with Isabel Churchill, a military spouse, former senior project manager,... more

In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to... more

What happens when you find something you love, something that lights you up, and you decide to build it into... more

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense... more

What if your story could change lives? In episode 61 of Leading with Heart, I’m joined by Sarah Doran—Army aviation... more

As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But... more

What if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and... more

What if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of... more

Let’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever... more

Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading... more

Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands... more

Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance... more

Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief... more

It’s ok to not be ok. Join us as Alison Calfee, a retired U.S. Air Force veteran shares her... more

Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the... more

Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson... more

Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading... more

Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with... more

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined... more

What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the... more

This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m... more

Ever wondered how integrating feminine energy could transform your leadership style? Join us on the Leading with Heart Podcast... more

In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col... more

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness... more

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate... more

Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that... more

In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems... more

Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the... more

Today on "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force... more

Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life.... more

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air... more

Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with... more

In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping... more

Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share... more

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart... more

Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week... more

Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am... more

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may... more

In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the... more

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of... more