Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture.... more
In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense... more
What if your story could change lives? In episode 61 of Leading with Heart, I’m joined by Sarah Doran—Army aviation... more
As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But... more
What if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and... more
What if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of... more
Let’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever... more
Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading... more
Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands... more
Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance... more
Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief... more