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Leading With Heart
Leading With Heart
Christina Mattison

Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture.... more

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Episodes

Finding Calm in Chaos - Tools for Emotional Regulation in High-Stress Environments

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense... more

29 Jan 2025 · 18 minutes
Military Voices and Stories in Literature Matter with Author Sarah Doran

What if your story could change lives? In episode 61 of Leading with Heart, I’m joined by Sarah Doran—Army aviation... more

15 Jan 2025 · 32 minutes
Who Do I Need to Become in 2025?

As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But... more

08 Jan 2025 · 16 minutes
Exposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda Thomas

What if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and... more

18 Dec 2024 · 46 minutes
Self-Compassion as a Motivational Tool

What if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of... more

11 Dec 2024 · 14 minutes
Tough Conversations - Navigating Grief in Leadership with Christina Stiverson

Let’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever... more

04 Dec 2024 · 59 minutes
Part 2: You Must Come First - Interview with Winnie Odhiambo

Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading... more

13 Nov 2024 · 28 minutes
Part 1: You Must Come First - Interview with Winnie Odhiambo

Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands... more

06 Nov 2024 · 28 minutes
Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence

Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance... more

16 Oct 2024 · 19 minutes
Leading with CARE with Navy Chief Candy

Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief... more

02 Oct 2024 · 56 minutes
Leading With Heart
Finding Calm in Chaos - Tools for Emotional Regulation in High-Stress Environments
Leading With Heart