Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges.... more

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn... more

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this... more

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as... more

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode.... more

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as... more

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from... more

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the... more

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following... more

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the... more

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which... more

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and... more

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of... more

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and... more

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C... more

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her... more

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and... more

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to... more

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore... more

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert... more

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique... more

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the... more

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to... more

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience,... more

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor... more

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. ... more

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional... more

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode... more

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The... more

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the... more

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the... more

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive... more

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and... more

In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on... more

In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing... more

In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach... more

In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie... more

In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means... more

In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood... more

In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as... more

In this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work... more

In this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack... more

On this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients.... more

In this episode of Investment of Self, Dr. Lydia Temoshok discusses Type C coping mechanisms and their impact on mental... more

The Investment in Self: Type C Transformation Podcast is launching on June 30th! Join Kathy Washburn as she interviews... more