Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In... more

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares... more

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges.... more

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn... more

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this... more

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as... more

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode.... more

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as... more

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from... more

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the... more