When can we say that we have enough, and can we turn off our craving for more to find satisfaction... more

Reducing overthinking, rumination, and worry can be a beast to tackle, but consistently reorienting our minds and bodies through some... more

This guided meditation (with visualization) accompanies episode #43 on cultivating a sense of belonging (to others and yourself). To explore... more

Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws and all... more

We can get so caught up in our personal growth goals, and our plans for the future, that we lose... more

My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang... more

As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught... more

Have you lost your fight, left your creative passions behind, and tried to journey forward without them? We can let... more

This is my poetic ode to Utrecht and the Netherlands, a travelogue of sorts that offers musings, observations, and experiences... more

Start the day with this affirmation meditation and establish a positive morning routine. We start by honoring the body and... more