Do you struggle to let go of negative and automatic thoughts of dread about potential upcoming events? Do you second-guess... more

In this episode, we’ll explore the restorative powers of deep rest -- a quiet, safe, still space that helps re-energize... more

Explore how Vincent Van Gogh’s insight into small, consistent actions can transform your personal growth journey. Learn why tiny steps... more

In this episode, we explore mindful ways to cope with grief and loss, embracing the changing, shapeshifting nature of grief.... more

In this episode, I explore how embracing minimalism in midlife can simplify your life, reduce clutter, and free your mind.... more

When does self-improvement cross the line into self-flagellation? Are we using personal development and goal setting to undermine ourselves? How... more

Do you struggle to make time for artmaking, causing you not to get started? Do you think your... more

Feeling overwhelmed by life’s demands? Need a buffer to preserve your optimism and sense of purpose in an increasingly stressful... more

While writing this episode on caregiver burnout, my mom had a medical crisis that nearly killed her. I picked up... more

Don’t let anyone tell you (and don’t tell yourself) that your small acts of kindness are not great! Each act... more