As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture... more
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Episodes
In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement... more
In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning... more
Get ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores... more
New Year, New Pressures. On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with... more
Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals... more
Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense... more
Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What... more
Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around... more
Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about... more
Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be... more