51 episodes
Moms on the Rise Camille Beckstrand
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- Education
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5.0 • 19 Ratings
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Welcome to "Moms on the Rise", the podcast where we get real about the joys and the struggles of motherhood, marriage, and life. Join our community of real moms who are trying their best to rise up and become who we have the potential to be.
On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth. Each episode is an invitation to rise up and discover your purpose, embrace your strengths, and work on areas of growth.
Our guests are real moms sharing their personal stories of resilience and overcoming challenges. We will also feature experts who provide practical tips and advice to help us navigate the complexities of motherhood and life. Moms need more moms around them that will help them to rise up and that is what I want this community to be for you.
So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we rise together and become who we have the potential to be!
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50. Diets and Your Mental Health - An Interview with Karla Williams, RDN from Food Fight Method
How have diets affected your mental health? Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection.
We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food.
Remember, your journey to wellness begins with self-compassion and embracing your worth beyond the scale!
Karla Williams is a RDN (Registered Dietitian Nutritionist) and the owner of Food Fight Method. You can follow her on Instagram @foodfightmethod (https://www.instagram.com/foodfightmethod/).
You can also work with her more directly here: www.foodfightmethod.com/mtf
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! -
49. 3 Things You Can Do TODAY for Your MENTAL HEALTH
In this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health.
Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! -
48. What is Diastasis Recti? (How to repair without surgery - all women need to know this!)
Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth?
Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy.
Together, we'll explore practical tips for natural healing and self-care to empower moms on their journey to reclaiming strength and confidence.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! -
47. How to Have Hope Again
Have you ever had those days where hope feels out of reach?
In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again.
Tune in as we explore the power of resilience and the importance of seeking support during difficult times. Let's rise together.
Here is the link to the podcast mentioned: https://pod.link/1682965849
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! -
46. 5 Things I Learned From Couples Therapy (Best Marriage Advice I’ve Ever Received)
As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here.
It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, dating, or just want better connections in your life, you'll find these insights helpful.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! -
45. Hard is Hard
In today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small.
Join me as I discuss the importance of understanding others' struggles and practicing empathy in our daily lives.
Keep spreading kindness and understanding wherever you go.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
Customer Reviews
New Favorite Podcast
I love everything Camille does. I discovered her when looking for exercises to get my tummy back after having four kids and became an instant fan of hers. I was excited to learn she became a life and a fitness coach, as well as started her own podcast. She shares easy to digest tips while sharing her own experiences that led to her developing the tip. I love listening every week and sharing her podcast with others. Please don’t stop Camille. 😍
Just perfect!
I really enjoy this podcast. The information is practical and easy to implement. I love how positive Camille is and have really enjoyed the measure backwards episode, in fact I bought the book the gap and gain. I want to really work towards this. Camille also talks about being your own best mom and I love that. The way a loving mom would talk to there kids, what food they would give them, just another beautiful way of looking at self care. Definitely my go to podcast for a motivational boost and a good resource for good health. Thank you Camille you are amazing!!
New listener
Discovered your podcast through my back injury by locating the tone & tightening channel that provided great information and stretches for recovering for my back & hip. Found on IG and then saw the link to the podcast.
Love this idea for Mom’s—- topic idea - who set the bar or “idealistic” Mom that we feel like we are supposed to be living up to? And why do we feel pressured to be like our cultural?