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Healthy Habits for Mid-Life Mamas
1% Shifts Empowering YOU to THRIVE
Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE
Robin Jonas

Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts... more

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Episodes

S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen

Jen Heller opens up about her health journey, beginning with her own struggles that eventually led her to become a passionate... more

11 Dec 2024 · 1 hour, 3 minutes
S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen

In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey... more

04 Dec 2024 · 53 minutes
S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy

In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife.... more

27 Nov 2024 · 56 minutes
S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of... more

20 Nov 2024 · 29 minutes
S6 E 83 Managing Energy to Prevent Burnout with Avery

This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and... more

13 Nov 2024 · 1 hour, 7 minutes
S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release

In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and... more

06 Nov 2024 · 56 minutes
S6 E81 Get your Spark Back with Rachel Martin

In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound... more

04 Nov 2024 · 52 minutes
S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention

⁠CLICK to ⁠⁠GRAB YOUR GUIDE In this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning... more

30 Oct 2024 · 37 minutes
S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer

CLICK to GRAB YOUR GUIDE https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠ In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to... more

28 Oct 2024 · 21 minutes
S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products

Grab your GUIDE HERE In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly... more

18 Oct 2024 · 25 minutes
Healthy Habits for Mid-Life Mamas
1% Shifts Empowering YOU to THRIVE
S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen
Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE