This episode of The Empowered Sensitive and Creative dives into the world of astrology for beginners, and how it can... more

In this episode, I explore choosing light in the face of darkness. As we’re deep into Human Design gate 15... more

When we venture into new projects, and things don’t go our way; when we want something so badly, and it’s... more

In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is... more

In this episode, I delve into a secret ingredient that's often overlooked in the personal development world, and incidentally, the... more

It’s been one year of podcasting already, yippee! So I thought it would be fun to do a recap on what... more

Human connection is vital, but modern life often leaves us feeling isolated, especially as sensitive souls. This episode is perfect if: ... more

We all know healing can be a long and arduous process, especially for those of us with a penchant for... more

Today on the podcast, it’s all about creative exploration, managing your energy as a Highly Sensitive and Creative person, ways... more

In this episode, let’s delve into the fascinating world of the Enneagram and its application in understanding the instincts and... more

Ooooh these dreaded vulnerability hangovers!  These emotional roller-coasters…  Many sensitive and creative souls’ worst nightmare. If only we could pretend they don’t... more

Switching from Inner Critic to Inner Loving as a default mode changed my life. It is like the roots of... more

MANIFESTATION! It seems impossible to escape this topic these days. We’re bombarded by “if you want to manifest this, do this, do... more

We all have events from our younger years that deeply marked us - something that sparked joy in us but... more

The end of year can be quite stressful for creative HSPs, who tend to overthink, suffer from self-doubt and feel... more

Today is a special episode for me!  My guest, Geoff Hinsley, was my mentor and first coach ever. He helped me... more

Do you feel stuck at times? We all go about our lives busy with day-to-day affairs, worrying about our goals and... more

So often our biggest gifts lie into what we think is our biggest curse. When we’re young, we are criticized and... more

Our purpose is right here, before our eyes, all the time, but often, we only know it subconsciously. I believe that... more

Born and raised in South Africa, now living in Australia, on the Gold Coast - just south of Brisbane,... more

Born and raised in South Africa, now living in Australia, on the Gold Coast - just south of Brisbane, and... more

You know these times when your little voice within tells you that something doesn’t add up, somebody’s having a weird... more

“I’m so lonesome I could cry. The silence of a fallen star lights up a purple sky.” Elvis Presley’s song could be... more

Today, I’m joined by Parul Prashar, a technologist with a creative spirit, a coach with a compassionate touch, a writer... more

Today, I’m joined by Laura Chanloup, a Certified Transformational Coach, Core Wellbeing Dynamic Specialist and Energy Leadership Master Practitioner.  Not so... more

Your intention has the power to directly influence the quality of your creative projects, your connection to yourself, your connection... more

This is part 2 of my conversation with  Bianca Giulione, the host and creator of  Life Forces podcast, a podcast... more

Today, I’m joined by Bianca Giulione, the host and creator of  Life Forces podcast, a podcast that discusses astrology, Human... more

Life is not a long flowy river! It’s messy, it gets topsy turvy, it goes up and down, just like... more

Irony of things - right after publishing my last podcast episode about stopping to try to appear professional, I was... more

“Be professional” is something I heard a lot in my career and is something I see many many Highly Sensitive... more

We hear a lot about alignment these days. But what does it mean exactly? How do you know when you are... more

When we feel uncomfortable emotions, sometimes it’s because we tuned out of our bodies and are doing things that are... more

Transitions, transformations always involve taking a leap into the unknown at some point. And that usually feels pretty scary! As I've been... more

« Just be yourself » « Just do it » « Take action » « Go for it » «... more

There are days like that, sometimes even weeks, when nothing seems to be working. Obstacles after obstacles. I’ve been having such... more

Ah the in-between phase… like a thick, heavy cloudy sky, with no sunlight seemingly coming through… I used to see... more

Today I’m sharing my process for making my gratitude practice simple, natural and joyful. When things feel forced, it can quickly... more

“Art is restoration, the idea is to repair the damages that are inflicted in life” - Louise Bourgeois In this episode,... more

I want to be absolutely transparent by going through my thought process because I think it can help you too. Overthinking... more

This is part 3 of my sensitive and creative journey across the globe. After 7 years in London, I came back... more

This is part 2 of my sensitive and creative journey across the globe. I arrived in Paris at age 17, excited... more

6 months ago, I heard a voice within me whispering to me that I’ll launch that podcast 6 months later,... more

Hello and Welcome to The Empowered Sensitive and Creative podcast! I'm so excited to embark on this journey with you! Each week,... more