100 Ways

By Laura Christine

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Category: Mental Health

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Episodes: 301

Description

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU."Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke

Episode Date
300. Numerology of 3 (Expansion)
Dec 29, 2024
299. Mid-October Check-in: Ant Spirit (2024)
Oct 15, 2024
298. Tarot Card for October: Daughter of Pentacles (2024)
Oct 01, 2024
297. Mid-September Check-in: Pig Spirit (2024)
Sep 15, 2024
296. Tarot Card for September: Hierophant (2024)
Sep 03, 2024
295. Crow Message: Mid-August Check-in 2024
Aug 15, 2024
294. Tarot Card for August 2024: Father of Pentacles
Aug 01, 2024
293. Trust in Magic. Mid-July Check-in (2024): White Raven
Jul 15, 2024
292. The Chariot: Tarot Card for July 2024
Jul 01, 2024
291. What Cats & Dogs Teach Us: Mid-Month Check-in (June 2024)
Jun 15, 2024
290. How to Cure FOMO. Tarot Card for June: 5 of Wands (2024)
Jun 01, 2024
289. Skunk Spirit Says... Mid-May Check-In (2024)
May 15, 2024
288. Tarot Card for May: The Hermit (2024)
May 01, 2024
287. April Check-in: Devil + Dragonfly (2024)
Apr 15, 2024
286. Tarot Card for April: The Devil (2024)
Apr 01, 2024
285. How to Flow Forwad with Ease
Mar 15, 2024
284. Tarot Card for March: 5 of Wands
Mar 01, 2024
283. Wildness {A Meeting by Mary Oliver}
Feb 22, 2024
282. Numerology of 2: Protection
Feb 02, 2024
281. Tarot Card for February: The Moon
Feb 01, 2024
280. Willing to Be Afraid
Jan 29, 2024
279. Lessons from Silence {with Sarah}
Jan 27, 2024
278. {Rune Series Bonus} Dagaz Vs. Othala as 23 & 24
Jan 24, 2024
277. {Rune Series 24} Othala - Inheritance/Legacy
Jan 17, 2024
276. Numerology of 1 - Initiator
Jan 11, 2024
275. {Rune Series 23} Dagaz: Complete (as in Whole)
Jan 10, 2024
270. It Can Always Get Better
Jan 06, 2024
274. {Rune Series 22} Ingwaz: Potential
Jan 04, 2024
273. Tarot Card for January: The Fool
Jan 01, 2024
272. Tarot Review 2023 - April thru December
Dec 31, 2023
271. {Rune Series 21} Laguz - Stillness
Dec 27, 2023
269. Happy Christmas & Moving Forward
Dec 25, 2023
268. I Don't Journal for Answers {LC's Journey 44}
Dec 24, 2023
267. Red Flag Insights: Work {LC's Journey 43}
Dec 23, 2023
266. Insights from Red Flags: Relationships {LC's Journey 42}
Dec 22, 2023
265. Life ISN'T About This. {LC's Journey 41}
Dec 21, 2023
264. {Rune Series 20} Mannaz - Community
Dec 20, 2023
263. Impostering & a Glimpse of Home {LC's Journey 40}
Dec 19, 2023
262. Triggered! {LC's Journey 39}
Dec 19, 2023
260. My Real Fire Experience {LC's Journey 37}
Dec 18, 2023
261. Self-Soothing After a Real Fire {LC's Journey 38}
Dec 18, 2023
259. Big News
Dec 15, 2023
258. Sleep's Broken Bridge {by Lynnette Mackey}
Dec 14, 2023
257. {Rune Series 19} Ehwaz - Partnership
Dec 13, 2023
256. Life is Living for You {LC's Journey 36}
Dec 12, 2023
255. The Hard Work {LC's Journey 35}
Dec 11, 2023
254. Home Roots {LC's Journey 34}
Dec 10, 2023
253. Competing with God {LC's Journey 33}
Dec 09, 2023
252. {LC's Journey 32} Roe V. Wade Overturned
Dec 08, 2023
251. LOST - by David Wagoner
Dec 07, 2023
250. {Rune Series 18} Berkano - Healing
Dec 06, 2023
249. Speak Authentically, No Matter What
Dec 05, 2023
248. The Quintessence of Loneliness {Hafiz}
Dec 04, 2023
247. Healing After a Break-Up
Dec 03, 2023
246. Reason of the Heart
Dec 02, 2023
245. Tarot Card for December {Prosperous Time}
Dec 01, 2023
244. Spare the World {Hafiz poem}
Nov 30, 2023
243. {Rune Series 17} Tiwaz - Courage
Nov 29, 2023
242. Breaking Relationship Patterns {with Sandi}
Nov 28, 2023
241. Narcissist Energetics {with Sandi}
Nov 27, 2023
240. Best Way to Communicate with a Narcissist {with Sandi}
Nov 26, 2023
239. The Narcissist Trap {with Sandi}
Nov 25, 2023
238. How Narcissists Make Empaths Feel {with Sandi}
Nov 24, 2023
237. How to Get Unstuck Fast {with Sandi}
Nov 23, 2023
236. {Rune Series 16} Sowilo - Sun
Nov 23, 2023
235. Fear into Freedom {with Sam}
Nov 21, 2023
234. How to Make Life Easy {with Sam}
Nov 20, 2023
233. How I Knew I Was Home {with Sam}
Nov 19, 2023
232. How Do You Know You're Home? {with Sam}
Nov 18, 2023
231. Hope Is A Mistake {with Sam}
Nov 17, 2023
230. Elk Spiritual Symbolism
Nov 16, 2023
229. {Rune Series 15} Algiz - Guidance
Nov 15, 2023
228. Getting Through Big Challenges {LC's Journey 31}
Nov 14, 2023
227. Broken Car, Open Heart {LC's Journey 30}
Nov 13, 2023
226. Coconuts of Wakefulness {LC's Journey 29}
Nov 12, 2023
225. Numerology of 11 - Infinity
Nov 11, 2023
224. Entering Magical Colorado {LC's Journey 28}
Nov 10, 2023
223. How to Have Good Friends
Nov 09, 2023
222. {Rune Series 14} Perthro - Womb
Nov 08, 2023
221. Cast All Your Votes for Dancing {Hafiz}
Nov 07, 2023
220. What Laughter is Really All About {Hafiz}
Nov 06, 2023
219. The Ultimate Self-Care
Nov 05, 2023
218. {Recipe} Baked Cheddar Delicata Squash
Nov 04, 2023
217. What is Sacred Friendship? {Hafiz}
Nov 03, 2023
216. Eihwaz {Rune} Expanded
Nov 02, 2023
215. {Rune Series 13} Eihwaz - Transformation
Nov 01, 2023
214. Tarot Card for November - Path to Success
Oct 31, 2023
213. It's Not Personal {with Olivera}
Oct 30, 2023
212. Play - It's the Whole THING {with Olivera}
Oct 29, 2023
211. How to Not Be Stressed {with Olivera}
Oct 28, 2023
210. How to Be On Your Own Team {with Olivera}
Oct 27, 2023
209. How to Make Decisions Easily {with Olivera}
Oct 26, 2023
208. {Rune Series 12} Jera - Year
Oct 25, 2023
207. True Partnership
Oct 24, 2023
206. Black Magic {Lyrics}
Oct 24, 2023
205. Birthday Wish (or something) {Hafiz}
Oct 22, 2023
204. Grinding Opium (or something) {Hafiz}
Oct 21, 2023
203. Love is Not a Verb {LC's Jouney Journal 28}
Oct 20, 2023
202. {LC's Journey 27} Journal Excerpts
Oct 19, 2023
201. {Rune Series} Isa - Ice
Oct 18, 2023
200. Numerology of 10 - Radiance
Oct 17, 2023
199. What's at the Root {Journal Excerpt}
Oct 16, 2023
198. {Lyrics} Life Is Worth the Living
Oct 15, 2023
197. How to Be Helpful--SIMPLY {Hafiz}
Oct 14, 2023
196. {Recipe} 3 Ingredient Fudgy Brownies
Oct 13, 2023
195. Can Love Really Heal the World? {with Sam}
Oct 12, 2023
194. {Rune Series 10} Nauthiz - Need-Fire
Oct 11, 2023
193. The Best Relationship Advice {with Sam}
Oct 10, 2023
192. How to Be Authentic {with Sam}
Oct 09, 2023
191. Love & Logic Defined(ish) {with Sam}
Oct 08, 2023
190. The Love Tumble {with Sam}
Oct 07, 2023
189. Do Not Disturb - But How?
Oct 06, 2023
188. To Be Free: Disturb No One {Hafiz}
Oct 05, 2023
187. {Rune Series 9} Hagalaz - Hail
Oct 04, 2023
186. You Should be Scared of Commitment
Oct 03, 2023
185. How to Know Who to Trust
Oct 02, 2023
184. Tarot Card for October - Wishes Come True
Oct 01, 2023
183. 6 Months Post-Silence {with Jared}
Sep 30, 2023
182. If You Want Love
Sep 29, 2023
181. Love or Logic
Sep 28, 2023
180. {Rune Series 8} Wunjo - Joy
Sep 27, 2023
179. Love's Opposite (Neither Hate nor Fear)
Sep 26, 2023
178. Love Will What?
Sep 25, 2023
177. Behold Your Self
Sep 24, 2023
176. Never Apologize
Sep 23, 2023
175. Who Owes You, "I'm Sorry"
Sep 22, 2023
174. Learning by Fire
Sep 21, 2023
173. {Rune Series 7} Gebo - Gift
Sep 20, 2023
172. {LC's Journey 26} Utah & Manifesting
Sep 19, 2023
171. {LC's Journey 25} The Unknown Peppered with Love
Sep 18, 2023
170. Who are You Convincing?
Sep 17, 2023
169. {LC's Journey 24} Where Am I?
Sep 16, 2023
167. {Recipe} s3x Dates
Sep 14, 2023
168. {Lyrics} Nothingness & God
Sep 14, 2023
166. {Rune Series 6} Kenaz - Knowledge & Wisdom
Sep 13, 2023
165. Prove to Yourself Who You Are
Sep 12, 2023
164. The Only Thing That Changes
Sep 11, 2023
163. What Story Are You Telling?
Sep 10, 2023
162. Numerology of 9 - "Master"
Sep 09, 2023
161. P!nk Lyrics - I open up my heart
Sep 08, 2023
160. Stop Trying {with Tom}
Sep 07, 2023
159. {Rune Series 5} Raidho - Ride
Sep 06, 2023
158. {LC's Journey 23} Gigi {with Tom}
Sep 05, 2023
157. {LC's Journey 22} Empanadas, Cousin, Baseball, Flowers (in that order) {with Leah and Matt}
Sep 04, 2023
156. Otum Potum (Serbian for)...
Sep 03, 2023
155. Amuse You
Sep 02, 2023
153. Zut Alors! I Have Missed One!
Sep 02, 2023
154. Tarot Card for September - Stability & Wealth
Sep 01, 2023
152. {Rune Series 4} Ansuz - Truth
Aug 30, 2023
151. My Oath to Truth
Aug 29, 2023
150. {LC's Journey 21} My Magical Chariot 🤍
Aug 28, 2023
149. The Grace of Not Needing to Know
Aug 27, 2023
148. Equally Important (Sleep)
Aug 26, 2023
147. To Manifest Your Destiny
Aug 25, 2023
146. No Spot on Earth {Hafiz}
Aug 24, 2023
145. {Rune Series 3} Thurisaz - Protection
Aug 23, 2023
144. Live Your Purpose Now
Aug 22, 2023
143. She Wants Nothing In Return
Aug 21, 2023
142. Behind the 4th Wall {with Mike}
Aug 20, 2023
141. Mental Health System Overhaul {with Mike}
Aug 19, 2023
140. Social Justice Meets All Roads Lead to Home {with Mike}
Aug 18, 2023
139. Would You Rather?
Aug 17, 2023
138. {Rune Series 2} Uruz - Internal Power
Aug 16, 2023
137. It's Your Game. Win It.
Aug 15, 2023
136. What's So Is So What
Aug 14, 2023
135. {LC's Journey 20} The Lightest Path
Aug 13, 2023
134. {LC's Journey 19} Impromptu Roommates for Nearly 3 Months {with Sean & Katie}
Aug 12, 2023
133. {LC's Journey 18} Lois, Magic, Utah, and Internet
Aug 11, 2023
132. Job Update. Promoted!
Aug 10, 2023
131. {Rune Series 1} Fehu - Wealth
Aug 09, 2023
130. Numerology of 8 - Leader & Healer
Aug 08, 2023
129. Runes Reality (per LC) Intro to Runes Series
Aug 07, 2023
128. {LC's Journey 17} Magical Miracles with Troy
Aug 06, 2023
127. {LC's Journey 16} Meeting Troy in Shingletown
Aug 05, 2023
126. NOT How It "Works"
Aug 04, 2023
125. Shift Your Energy Instantly (Cast the Burden)
Aug 03, 2023
124. Truth Hurts - But Heals
Aug 02, 2023
123. Tarot Card for August - Party!
Aug 01, 2023
122. The Downside of Self-Discovery
Jul 31, 2023
121. The Duh Job
Jul 30, 2023
120. Solidifying Habits
Jul 29, 2023
119. When "Choice" Isn't "Choice"
Jul 28, 2023
118. How to Make Choosing Easier
Jul 27, 2023
117. Addiction and the Lightest Path {with Kaylyn}
Jul 26, 2023
116. Thorn: Anger or Love?
Jul 25, 2023
115. Thorn Energy - Embody the Rose
Jul 24, 2023
114. {LC's Journey} Shingletown Magick {with Sean & Katie}
Jul 23, 2023
113. {LC's Journey 15} Landing at Sean & Katie's
Jul 22, 2023
112. Out of Whack
Jul 21, 2023
111. Is Your Choice Your OWN?
Jul 20, 2023
110. Thoughts on Life and Death
Jul 19, 2023
109. Trememdously More True
Jul 18, 2023
108. Metaphysical Significance of 108 {with Christine}
Jul 17, 2023
107. Intimace First Please
Jul 16, 2023
106. {LC's Journey 14} Into the Sacred Unknown (Leaving Oahu)
Jul 15, 2023
105. True Friendship {David Whyte}
Jul 14, 2023
104. The Key to Real Love
Jul 13, 2023
103. Looking for Love
Jul 12, 2023
102. Diamond Awareness {with Anna}
Jul 11, 2023
101. Emotional Freeway {with Anna}
Jul 10, 2023
100. {LC's Journey 13} Choosing California
Jul 09, 2023
99. {LC's Journey 12} Home Feels Like This
Jul 08, 2023
98. Numerology of 7 - Uplift!
Jul 07, 2023
97. When It's Time for Silence
Jul 06, 2023
96. How to Live Free {with Olivera}
Jul 05, 2023
95. Where is Freedom? Art! {with Jared, Ethan, and Olivera}
Jul 04, 2023
94. Inside New Love
Jul 03, 2023
93. {LC's Journey 11} How I Found Home in Me
Jul 02, 2023
92. Tarot Card for July - Get Ready!!
Jul 01, 2023
91. Trust the Path
Jun 30, 2023
90. Habit Established!
Jun 29, 2023
89. {LC's Journey 10} Two Hardest Lessons - BIGGEST Reward!
Jun 28, 2023
88. How to Get Confident!
Jun 27, 2023
87. Uff-DUH!
Jun 26, 2023
86. Fearing, Forward Anyway
Jun 25, 2023
85. {LC's Journey 9} What Healthy Relationships Feel Like {with Tena}
Jun 24, 2023
84. {LC's Journey 8} What Abuse Feels Like {with Tena}
Jun 23, 2023
83. {LC's Journey 7} Science of Fear of Leaving {with Tena}
Jun 22, 2023
82. {LC's Journey 6} Therapist Explains: Leaving is Hard {with Tena}
Jun 21, 2023
81. One for Downer Days {with Olivera}
Jun 20, 2023
80. Love Never Changes
Jun 19, 2023
79. Slow Me Down, Love
Jun 18, 2023
78. {LC's Journey Home} 5 - Why I Didn't Leave
Jun 17, 2023
77. Counterpoisons (Anais Nin)
Jun 16, 2023
76. Remember You're DUH (God/dess, Akua, Great Spirit, etc) {with Sandi}
Jun 15, 2023
75. Free Will? If So, Use It This Way {with Olivera}
Jun 14, 2023
74. Do We Have Free Will? Hafiz Poem: Wayfarer
Jun 13, 2023
73. {LC's Journey Home} 4 - Courage, Kink, Change
Jun 12, 2023
72. Deep Self-Trust + Coming Home. Spiritual Tour of Nepal 12 {with Ethan}
Jun 11, 2023
71. Gnarled Eyeball & Real Rinpoche. Spiritual Tour of Nepal 11 {with Ethan}
Jun 10, 2023
70. A Prayer to the Directions
Jun 09, 2023
69. Your Projection is Your Prayer
Jun 08, 2023
68. Prayer & Meditation {with Jared & Ethan}
Jun 07, 2023
67. Numerology of 6 + Manifesting
Jun 06, 2023
66. Are You Reconciling or Justifying? {with Olivera}
Jun 05, 2023
65. Meditating in PIGEONS? Spiritual Tour of Nepal 10: Boudhnath {with Ethan}
Jun 04, 2023
64. How NOT to Meet a Rinpoche. Spiritual Tour of Nepal 9: Boudhnath {with Ethan}
Jun 03, 2023
63. {LC's Journey Home} 3 - Grieving, Trees, & Tears
Jun 02, 2023
62. Tarot Card for June (Prosperous Beginnings!)
Jun 01, 2023
61. Quick Reminder for Getting Unstuck
May 31, 2023
60. They Took the Village Though {with Zoran}
May 30, 2023
59. Why Daddy's Disconnected {with Zoran}
May 29, 2023
58. Quiet Into Chaos. Spiritual Tour of Nepal 8: Kathmandu {with Ethan}
May 28, 2023
57. Monks & the Buddha Cave. Spiritual Tour of India: Bodh Gaya {with Ethan}
May 27, 2023
56. {LC's Journey Home} 2 - Leaving
May 26, 2023
55. Defining Patriarchy, Masculine, and Man {with Zoran}
May 25, 2023
54. Harnessing the Mind {with Kaylyn}
May 24, 2023
53. Worlds Inside You
May 23, 2023
52. Grown-Up Love & Communication {with Olivera}
May 22, 2023
51. Defiling the Ganges! Spiritual Tour of India 6: Varanasi {with Ethan}
May 21, 2023
50. Smoldering Bodies & Magic Carpets. Spiritual Tour of India 5: Varanasi {with Ethan}
May 20, 2023
49. {LC's Journey Home} 1 - Breaking Free
May 19, 2023
48. Relationships DO NOT take Work! {with Olivera}
May 18, 2023
47. The Healing in Solitude {with Kat}
May 17, 2023
46. Radical Self-Responsibility: Healthy Raging {with Jared}
May 16, 2023
45. Patriarchy and Depression in Men {with Jared}
May 15, 2023
44. Might Be a Cult. Spiritual Tour of India 4: Katra {with Ethan}
May 14, 2023
43. Zen Motorcycles & Monasteries. Spiritual Tour of India 3: Dharamsala {with Ethan}
May 13, 2023
42. Insights from Silence {with Jared}
May 12, 2023
41. What Happens at a Silent Vipassana Retreat? {with Jared}
May 11, 2023
40. How to Make New Habits Last
May 10, 2023
39. Vulnerability and Truth {with Kat}
May 09, 2023
38. Emotions According to Vedic Teachings {with Christine}
May 08, 2023
37. The Quality of Your Heartbeat. Spiritual Tour of India 2: Dharamsala {with Ethan}
May 07, 2023
36. Where the Beatles Learned to Meditate. Spiritual Tour of India 1: Rishikesh {with Ethan}
May 06, 2023
35. Numerology of 5 + Sacrifice
May 05, 2023
34. Toughest Lesson Learned
May 04, 2023
33. Best Advice for Letting Go of the Past
May 03, 2023
32. Patriarchal Masculinity in Parenting
May 02, 2023
31. Tarot Card for May: 9 of Wands
May 01, 2023
30. Healing the Mother Wound 2 of 2 {with Ivana}
Apr 30, 2023
29. Healing the Mother Wound 1 of 2 {with Ivana}
Apr 29, 2023
28. God is Every Moment
Apr 28, 2023
27. Chicken and Egg ANSWER!
Apr 27, 2023
26. How Life Flows Through Us
Apr 26, 2023
25. You CANNOT F*k It Up. Period.
Apr 25, 2023
24. This Will Eliminate Anxiety
Apr 24, 2023
23. True Definition of YOGA
Apr 23, 2023
22. Stop Littering. Happy Earth Day 2023.
Apr 22, 2023
21. Between Weed and Earth
Apr 21, 2023
20. Is Marijuana Medicine or a Drug? 420 Special 💚
Apr 20, 2023
19. Swimming through Sorrow
Apr 19, 2023
18. Why Is Truth Telling So Hard?
Apr 18, 2023
17. Astrology and Communicaton: Venus in Gemini (LILA Astrology post)
Apr 17, 2023
16. Full of Chit? Yoga Sutra #2
Apr 16, 2023
15. Freedom from the Shackle - Hafiz Poem
Apr 15, 2023
14. Greatest Human Error
Apr 14, 2023
13. Building a Better World {with Jared}
Apr 13, 2023
12. Will We Always Need Prisons? Duality says yes (and no) {with Jared}
Apr 12, 2023
11. Is Suffering Necessary?
Apr 11, 2023
10. Does Anarchy Work? {with Jared}
Apr 10, 2023
9. What is Patriarchal Masculinity?
Apr 09, 2023
8. How to Love: Wisdom from a Broken Heart
Apr 08, 2023
7. Are Prisions More Harmful than Helpful? {with Jared}
Apr 07, 2023
6. Hafiz Poem: I Promise
Apr 06, 2023
5. Duh Defined: Olivera in Waikiki
Apr 05, 2023
4. Numerology of 4 - Neutral Mind
Apr 04, 2023
3. Will Violence Ever End? Is Hierarchy Necessary? {with Jared}
Apr 03, 2023
2. Tarot Card for April: 4 of Pentacles
Apr 02, 2023
1. Coming Home, Starting from Here
Apr 01, 2023
Why We're Here
Mar 25, 2023