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Episode | Date |
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Self-Compassion as a Radical Act | April 13, 2025
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Apr 15, 2025 |
You Don't Have to Think That | April 6, 2025
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Apr 06, 2025 |
Spring Equinox and The Garden of Love | March 23, 2025
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Mar 25, 2025 |
What Would Love Have Me to Know? | March 16, 2025
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Mar 18, 2025 |
Locating Love | March 9, 2025
|
Mar 09, 2025 |
Help From Afar (Tonglen) | March 2, 2025
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Mar 03, 2025 |
What if You Didn’t Believe Everything You Think? | February 23, 2025
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Feb 24, 2025 |
Gratitude & Suffering | February 16, 2025
|
Feb 16, 2025 |
The Second Arrow | February 9, 2024
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Feb 11, 2025 |
Finding Calm Amidst the Chaos | February 2, 2024
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Feb 02, 2025 |
Dreaming, Creativity and Infinite Possibilities | January 27, 2025
|
Jan 27, 2025 |
Saying "Yes" to Life
|
Jan 22, 2025 |
Impermanence and The Zen of "I Don't Know" | January 12, 2025
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Jan 14, 2025 |
On Beginning Again | January 5, 2025
|
Jan 09, 2025 |
Ending Well | December 29, 2024
|
Dec 29, 2024 |
Believing in The Darkness | December 22, 2024
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Dec 22, 2024 |
Staying Present to Suffering | December 8, 2024
|
Dec 08, 2024 |
Staying Present to Joy | December 1, 2024
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Dec 03, 2024 |
Practicing Presence | November 17, 2024
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Nov 30, 2024 |
Solace in the Silence | November 10, 2024
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Nov 11, 2024 |
Returning to Your Practices (Metta in a Time of Anxiety) | November 4, 2024
|
Nov 06, 2024 |
What if Not Everything You Think Is True? | October 20, 2024
|
Oct 25, 2024 |
On Allowing | October 13, 2024
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Oct 15, 2024 |
The Antidote to Worry | October 6, 2024
|
Oct 09, 2024 |
The Equinox and Equanimity | September 22, 2024
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Sep 22, 2024 |
Saying "Yes" to Life | September 15, 2024
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Sep 16, 2024 |
Looking into the Face of Fear | September 9, 2024
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Sep 13, 2024 |
Samatha Starts with Stop | September 1, 2024
|
Sep 13, 2024 |
Compassion and the End of Suffering | August 25, 2024
|
Aug 27, 2024 |
Self-Compassion, Motivation and Inspired Action | August 18, 2024
|
Aug 18, 2024 |
Self-Compassion Is Where It All Begins | August 11, 2024
|
Aug 15, 2024 |
"Let it go?" Try "Let it be." | August 4, 2024
|
Aug 05, 2024 |
It's OK to Feel This | July 28, 2024
|
Jul 28, 2024 |
Can I Get a Witness? | July 7, 2024
|
Jul 08, 2024 |
Your Future Is Now | June 23, 2024
|
Jun 23, 2024 |
Stop (A Radical Act) | June 9, 2024
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Jun 09, 2024 |
From Exclusion to Inclusion | June 2, 2024
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Jun 09, 2024 |
Happiness is Now | May 26, 2024
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May 29, 2024 |
Nothing To Do, Nowhere To Go, No One To Be | May 19, 2024
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May 20, 2024 |
What's The Most Important Thing? | May 12, 2024
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May 12, 2024 |
Spaciousness | May 5, 2024
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May 10, 2024 |
Everything You Need is Here | April 28, 2024
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May 01, 2024 |
This Is Your Permission Slip to Lighten Up | April 14, 2024
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Apr 15, 2024 |
Delight in the Mundane | April 7, 2023
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Apr 11, 2024 |
The Wildflowers of Appreciation | March 24, 2024
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Mar 25, 2024 |
The One About Breath | March 17, 2024
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Mar 18, 2024 |
No Problem To Solve | March 10, 2023
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Mar 15, 2024 |
Self-Love, Metta and the Myth of Selfishness | March 3, 2023
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Mar 08, 2024 |
Self-Love and Daring to Dream | February 25, 2024
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Mar 01, 2024 |
Self-Love and the Younger You | February 18, 2024
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Feb 19, 2024 |
Self-Love and The Power of Presence | February 12, 2024
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Feb 12, 2024 |
Self-Love Is Loving No-Self | February 4, 2024
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Feb 07, 2024 |
Minding the Gap or You in Space | January 28, 2024
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Jan 31, 2024 |
Suffering Is Over if You Want It | January 21, 2024
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Jan 22, 2024 |
New Year, No Self | January 14, 2024
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Jan 15, 2024 |
All Things New | January 7, 2024
|
Jan 09, 2024 |
I Am Loving Awareness | Advent wk.4 | December 24, 2023
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Dec 28, 2023 |
Joy is Now Minus Your Story | Advent wk. 3 | December 17, 2023
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Dec 23, 2023 |
Peace in a Time of War | Advent wk. 2 | December 13, 2023
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Dec 13, 2023 |
Knowing Hope Through Hopelessness | Advent wk. 1 | December 3, 2023
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Dec 04, 2023 |
Expansion and Contraction | November 26, 2023
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Dec 02, 2023 |
From Thanksgiving to Gratitude | November 19, 2023
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Nov 22, 2023 |
The Unspeakable Experience of Oneness | November 5, 2023
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Nov 08, 2023 |
Who Might We Exclude from Loving-Kindness? | October 29, 2023
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Oct 30, 2023 |
The Wild Flowers of Metta | October 22, 2023
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Oct 23, 2023 |
Loving-Kindness (Metta) In a Time of War | October 15, 2023
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Oct 15, 2023 |
A Return to Loving Kindness | October 8, 2023
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Oct 15, 2023 |
Suffering and the Truth of Impermanence | October 1, 2023
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Oct 02, 2023 |
Walking Meditation | September 24, 2023
|
Sep 26, 2023 |
Coming Home to Self-Compassion | September 10, 2023
|
Sep 16, 2023 |
From Change to Transformation | September 3, 2023
|
Sep 04, 2023 |
Difficult Emotions and The Way of Openness | August 13, 2023
|
Aug 14, 2023 |
Releasing The Grip | August 6, 2023
|
Aug 07, 2023 |
The Nature of Being | July 30, 2023
|
Aug 01, 2023 |
Inspired Action | July 16, 2023
|
Jul 16, 2023 |
Loving What Is | July 9, 2023
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Jul 10, 2023 |
On Hope | July 2, 2023
|
Jul 03, 2023 |
The Invitation of The Summer Solstice | June 18, 2023
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Jun 20, 2023 |
The Courageous Act of Deep Listening | June 11, 2023
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Jun 12, 2023 |
Embracing the World Just as It Is | June 4, 2023
|
Jun 04, 2023 |
Committing to Take Care of One Another | May 28, 2023
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May 30, 2023 |
Do No Harm | May 21, 2023
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May 21, 2023 |
Moving Beyond Our Story | May 14, 2023
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May 15, 2023 |
The Nearness of This | May 7, 2023
|
May 07, 2023 |
Generosity and the Truth of Abundance | April 30, 2023
|
May 01, 2023 |
Clarity, Luminosity and You | April 23, 2023
|
Apr 23, 2023 |
For The Sake of Happiness | April 16, 2023
|
Apr 16, 2023 |
Experiencing | April 9, 2023
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Apr 09, 2023 |
Gratitude in Awareness | April 2, 2023
|
Apr 02, 2023 |
The Openheartedness of Forgiveness | March 26, 2023
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Mar 26, 2023 |
The Openheartedness of Compassion | March 19, 2023
|
Mar 21, 2023 |
The Openheartedness of Metta | March 5, 2023
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Mar 16, 2023 |
Openheartedness | February 26, 2023
|
Mar 16, 2023 |
The Intimacy of Not Knowing | February 19, 2023
|
Mar 16, 2023 |
The Radical Nature of Noticing Our Thoughts | February 11, 2023
|
Mar 16, 2023 |
Staying Close to Our Suffering pt. 4 | February 5, 2023
|
Mar 16, 2023 |
Staying Close to Our Suffering pt. 3 | January 29, 2023
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Mar 16, 2023 |