In this episode I am joined by Sarah a Specialist Women's Health Physio, we talk about all things Pelvic Floor... more

Join Jenny and as we talk about our experience of Pelvic Organ prolapse and a topic I get asked about... more

Join Lisa and I as she talks through her journey to being diagnosed with a brain tumour last November. Lisa... more

Welcome back to Season 2 of the Podcast! What better way to kick of the brand new season than focussing... more

Join me for this one off episode where I share how I went from being the fittest and strongest I’ve... more

After 25 episodes and over 20,000 downloads Listen in to this episode to find out why, I am taking a... more

Kim returns to the Podcast, we talk about her experience of pregnancy with a toddler and what she will and... more

I reflect on a year back at work from Maternity Leave, how it’s affected my confidence and me and Curtis... more

Join me and Jolanthe as we talk about the amazing benefits of exercise, and how much Yoga helped her after... more

In this solo episode Holly shares the dark sides of social media she has experienced and why she’s so passionate... more