Welcome to Beneath the Helmet, a podcast about firefighter well-being and everything beneath the helmet. Join our host, retired Fire Chief Arjuna George, as he interviews firefighters, leaders, and experts on the topics of mental health, physical health, and spiritual health, always with a lens of leadership and self-development. Our goal is to take a holistic approach to understand what it takes for firefighters not just to survive, but to thrive in their careers.