Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approaches to firefighter rehabilitation. Key Topics: The biggest fears firefighters face regarding job loss and mental health The stigma around seeking mental health care in the fire service Comparing firefighter rehabilitation to athletic recovery The need for a holistic approach to firefighter health, integrating mental and physical recovery The Fire Service Psychology Association's efforts to bridge the gap between professional psychology and firefighting 00:00 - Introduction and welcome 01:00 - Diving deep with Robert Avsec: Mental health in firefighting 04:00 - Robert's journey from New Jersey to Battalion Chief 22:00 - Addressing the mental health stigma and integrating holistic rehabilitation 35:00 - Learning from sports: A new approach to firefighter rehab 55:00 - The role of culturally competent clinicians in firefighter mental health 1:02:00 - Innovative mental health strategies: TRIM and beyond 1:15:00 - Conclusion and final thoughts Remember to like, subscribe, and join our Facebook community for more support and discussions about firefighter health and wellness. Stay well! Connect with Our Guest: Robert Avsec Organization: Fire Service Psychology Association Rank: Battalion Chief (Retired) E-mail: chiefavsec@firepsychology.org Personal Website: fireemsleaderpro.org About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 48 Season 2

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a significant online presence. His work not only served as a therapeutic outlet but also paved the way for him to pursue a career as a certified professional mental health therapist. This episode delves into the neuroplasticity of the brain, the power of creating new, healthier neural pathways, and the importance of art and creativity in the healing process. Daniel's story is a powerful testament to the possibility of post-traumatic growth and serves as a beacon of hope for first responders and anyone else battling mental health challenges. The conversation also highlights the significance of building a supportive community, having a proactive self-care toolkit, and the potential impact of Sundahl's Recovery and Resiliency Foundation aimed at aiding individuals across Canada. Connect with Daniel Sundahl (DanSun): 🎨 Follow DanSun on Social Media: Facebook: DanSunPhotos Instagram: @dansunphotoart LinkedIn: Daniel Sundahl 📚 Explore DanSun’s Art and Books: Visit DanSun Photo Art to discover Daniel's art books and view his internationally recognized artworks. https://www.dansungallery.com/ 🌐 Learn More About The Recovery and Resiliency Foundation: Visit The Recovery and Resiliency Foundation to learn how they support individuals with trauma symptoms through Daniel’s initiatives. ✉️ Contact Daniel: Email: daniel@dansunphotos.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 47 Season 2

Overcoming Adversity: Firefighter Josh Chase's Inspirational Journey. From the military to family tragedy to firefighting. This script combines two powerful narratives from 'Beneath the Helmet' that explore the life of Josh Chase, a Norfolk firefighter, author, and podcaster. The story delves into Josh's harrowing experiences, from his deployment in Iraq to the tragedy of losing his wife, and his path towards resilience and self-discovery. Through his journey, Josh emphasizes the significance of honesty with oneself, the essence of faith, leadership, and the impact of setting and pursuing meaningful goals. His mission to share lessons of hope, community support, and the importance of a personal vision shines a light on conquering life's obstacles with courage and purpose. The consolidated narrative inspires viewers with Josh's dedication to helping others find their direction in life through his books, podcast, and by embodying the values of faith and perseverance. 00:00 Igniting Souls: The Journey Begins 00:37 Community and Connection: Building a Supportive Network 01:18 A Deep Dive with Josh Chase: From Pain to Purpose 02:05 Leadership Lessons and Life's Challenges: Josh's Story 02:31 The Road to Resilience: Personal Growth and Healing 04:52 A New Chapter: Josh's Family Life and Military Background 09:02 Facing the Fire: Josh's Struggle with Marriage and Identity 13:19 A Turning Point: Rediscovering Faith and Family 27:38 Purpose and Passion: Rebuilding Life with New Meaning 32:32 Tragedy Strikes: The Loss That Changed Everything 41:12 Navigating Grief and Finding Purpose 43:12 The Power of Community Support 43:51 Career Challenges and Moving Forward 44:24 A Journey Through Grief and Healing 46:36 Embracing a New Chapter and Remarriage 47:28 Discovering Resilience and Purpose 52:46 Exploring Faith and Personal Growth 01:02:13 The Importance of Purpose and Vision 01:13:32 Leadership, Purpose, and the Fire Service 01:19:04 Final Thoughts and Reflections Connect with Lt. Josh Chase: 🔥 Follow Josh on Social Media: Instagram: @jumpseatleadership Instagram: @engage.the.enemy 📚 Check out Josh's Books: Jump Seat Leadership: The Guide to Informal Leadership in the Fire Service Engage The Enemy: Fight for Your Purpose 🌐 Visit Josh's Website: The Chase Collective LLC Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 46 Season 2

Welcome to another transformative episode of "Beneath the Helmet," where we delve deep into firefighter wellness, leadership, and personal growth. In episode 45, host Arjuna George engages in a riveting discussion with Chief Dave Robertson, exploring the essence of character-based leadership within the firefighting community. In This Episode: Discover the journey of Chief Dave Robertson from a seasoned firefighter to a visionary advocate for character-based leadership. Unpack the concept of character-based leadership and its pivotal role in shaping the future leaders of the fire service. Gain insights into innovative recruitment strategies focused on character assessment, aiming to elevate the ethical standards within the firefighting profession. Learn about character-driven leadership's transformative impact on the fire service culture, fostering a more compassionate, ethical, and unified community. About Chief Dave Robertson: Chief Dave Robertson brings a wealth of experience from his tenure in various capacities within the fire service. His current focus is empowering firefighters and leaders through character-based leadership principles at Fire Edge Fire Service Training and Coaching. Ivey Leader Character Framework: https://www.ivey.uwo.ca/leadership/research-resources/leader-character-framework/ Connect with Chief Dave Robertson: Email: chief.robertson@fire-edge.com LinkedIn: Dave Robertson About the Host Arjuna George, a retired Fire Chief, is behind "Beneath the Helmet." His passion for discussing crucial topics related to firefighter wellness and leadership has made this podcast a go-to resource for fire service professionals. Embark on a transformative journey with "Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout," your essential companion in the quest for resilience and well-being. Authored by a retired fire chief and seasoned Resilience Coach, this book is a treasure trove of practical strategies, tension-releasing exercises, and empowering anecdotes designed specifically for high performers navigating the challenges of stress and burnout. Reclaim your joy, vitality, and purpose by embracing this holistic approach to recovery. Take the first step towards a more resilient you; purchase your copy today and rekindle the inner flame that drives your passion and purpose. Grab your copy at www.burntaroundtheedges.com or on Amazon Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 00:00 Igniting Your Soul: The Journey Begins 00:33 Episode 45: Leadership and Career Transitions 01:01 Character-Based Leadership in Firefighting 03:22 Meet Chief Dave Robertson: A Firefighter's Journey 09:57 The Essence of Character-Based Leadership 18:15 Redefining Fire Service Recruitment 28:06 Innovative Interview Techniques for Identifying Character 32:50 Exploring the Merit-Based System in Fire Services 34:24 The Impact of Seniority and Merit in Leadership Roles 36:10 Cultural Shifts and Character-Based Hiring in the Fire Service 38:02 The Benefits of Character-Driven Leadership 41:32 Addressing the Paramilitary Structure in Fire Services 46:09 Character-Based Leadership and Its Implementation 50:41 Resources and Recommendations for Character-Based Leadership 01:00:59 Personal Experiences and the Importance of Support 01:09:16 Concluding Thoughts on Leadership and Character in the Fire Service Episode 45 Season II

Navigating the Flame: Wayne Jasper's Journey from the Fire Line to Firefighter Wellness Advocacy In this powerful episode of "Beneath the Helmet," host Arjuna George has a profound conversation with Wayne Jasper, a dedicated firefighter turned mental health advocate. Wayne shares his transformative journey from facing the intense heat of the fire line to championing the cause of mental health and wellness among firefighters. Discover how Wayne's personal experiences and challenges led him to develop a unique tracking system aimed at helping firefighters cope with the traumatic aspects of their jobs. Key Highlights: Wayne Jasper's extensive career in firefighting and the pivotal experiences that shaped his path. The creation and impact of a tracking system designed for firefighters to document traumatic calls. Insightful discussions on the critical need for mental health support within the firefighting community. Wayne's vision for a future where mental wellness is a priority in the high-stakes world of firefighting. Article on The Tracking Exposures System: https://www.firefightingincanada.com/tracking-exposure-24627/ Embark on a transformative journey with "Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout," your essential companion in the quest for resilience and well-being. Authored by a retired fire chief and seasoned Resilience Coach, this book is a treasure trove of practical strategies, tension-releasing exercises, and empowering anecdotes designed specifically for high performers navigating the challenges of stress and burnout. Reclaim your joy, vitality, and purpose by embracing this holistic approach to recovery. Take the first step towards a more resilient you; purchase your copy today and rekindle the inner flame that drives your passion and purpose. Grab your copy at www.burntaroundtheedges.com or on Amazon About Deputy Fire Chief Wayne Jasper: Deputy Fire Chief Wayne Jasper serves at the Anarchist Mountain Fire Dept, bringing years of invaluable experience to the forefront of firefighter wellness advocacy. Connect with Deputy Fire Chief Wayne Jasper: Email: wayne.jasper@icloud.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 44 Season 2

The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President of Yoga Shield for First Responders, shares invaluable insights into integrating tactical breathing, exercise, and tension trauma release exercises in the demanding lives of public safety professionals. Discover how yoga transcends relaxation, propelling first responders into the Flow State for peak performance and resilience against job-induced stress and trauma. Join us to explore the synergy of yoga, neuroplasticity, and biofeedback in redefining first responder wellness. 👉Grab your free Tactical Breathwork Training postcard here: https://www.canva.com/design/DAF5VomM8Oo/iN55PntPbkWo4Tko-ociWw/edit?utm_content=DAF5VomM8Oo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 🏷️SPECIAL OFFER!! An exclusive coupon code for you to get your first month free !! Use Coupon Code: BENEATHTHEHELMET at https://ondemand.yogaforfirstresponders.org/?via=arjuna (Affiliate Link) 🎙 Episode Highlights: 00:00:00 🧘 Yoga's Journey into Fire Services: Unpacking the myths and showcasing the mental and physical benefits of yoga for first responders. From Eric's personal transformation to advocating for a culture of proactive mental health support in public safety. 00:14:48 🚑 The Role of Self-Care: Why prioritizing personal wellness is crucial for optimizing performance and injury prevention in high-stress public safety roles. 00:23:48 💪 Tailored Yoga Practices: The unique adaptation of yoga for first responders, focusing on breath work and stress response training for enhanced decision-making and mental regulation. 00:37:08 🧠 Advancements in Health and Wellness: How proactive health tools and understanding of stress biochemistry are revolutionizing first responder well-being. 00:47:50 ⚙️ Tech Meets Tradition: The impact of wearable biofeedback machines in tracking and improving first responders' physiological responses and dispelling yoga misconceptions. 00:54:22 🌬️ Breathing for Survival: Critical breathing techniques for first responders to enhance well-being and performance under stress. 01:05:43 🔥 Leadership's Role in First Responder Wellness: The importance of open-minded leadership in adopting evidence-based wellness programs. 01:16:42 🎙️ A Call to Action for Mental Health: Encouraging listeners to explore the benefits of yoga for first responders and inviting them to connect with Yoga Shield. Connect with Eric Brenneman: Eric Brenneman, President of Yoga Shield for First Responders. 📧 Email: eric@yogaforfirstresponders.org 🌐 Personal Website: yogaforfirstresponders.org 📱 Social Media: @yogaforfirstresponders 🎙️ Connect with Show Host: Arjuna George – Fire Chief (ret), Owner of Silver Arrow Coaching and Consulting, Author of Burnt Around the Edges. 🌐 Websites: silverarrowco.com, burntaroundtheedges.com, beneaththehelmet.ca 📧 Email: arjuna@silverarrowco.com Subscribe and Follow the Beneath the Helmet Show: 📬 Join the BTH Community Newsletter https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Listen or Watch to all the episodes at www.beneaththehelmet.ca Join Our Exclusive Community: 🤝 Facebook Group – Dive deeper into discussions and connect with like-minded individuals. https://www.facebook.com/groups/602275498508857/ 🌟 Whether you're in public safety or intrigued by the profound impact of yoga on mental and physical wellness, this episode offers a fresh perspective on proactive health practices. Don't miss out on this journey to resilience and peak performance with yoga at the forefront!

Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 Description and Episode Hook In this gripping episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts to the unique challenges of maintaining a strong brother and sisterhood in the fire service, our guests, including career firefighter and mental health advocate Matt Johnston, shed light on the urgent need for upstream care and early warning recognition. Discover the staggering increase in psychological injury rates since 2015 and the high cost to municipalities, all while exploring new pathways for counselling psychology within this critical profession. Tune in to unravel the complexities of mental health in the brave world of first responders. 🚒💡 Episode 42: Episode Highlights 00:00:00 🚒 Introduction to the Mental Health Advocacy in the First Responder Community 00:02:55 👨‍🚒 Matthew Johnston's Journey from Counseling Psychology to Firefighting and Mental Health Advocacy 00:10:53 🚒 The Importance of Active Self-Care and Outdoor Activities for First Responders 00:21:50 👨‍🚒 The Critical Transition Home: Addressing the Stigma and Isolation in Mental Health 00:28:13 👩‍⚕️ The Role of Mental Health Professionals in Fire Service and the Need for Diverse Career Paths 00:32:32 👨‍⚕️ Organizational Stressors vs. Traumatic Events: The Impact on First Responders 00:39:42 👩‍⚕️ Collaborative Efforts to Standardize Support and Training for First Responders 00:48:22 👨‍⚕️ Matthew Johnston's Advocacy for Prioritizing Mental Health in First Responder Organizations Resources and Recommendations 📚 Burnt Around the Edges - A Guide to Mastering Stress and Surviving Burnout - www.burntaroundtheedges.com 🌐 Online Training Program for Mental Health Professionals - Enhancing understanding of first responder needs. Connect with Guest Matthew Johnston: Career firefighter, psychologist, and mental health advocate. Passionate about bridging the gap between mental health care and first responders. 📧 Contact Matthew matt@firstresponderhealth.ca 🌐 www.firstresponderhealth.org - Directory of Occupationally Aware Healthcare Providers© Connect with Show Host arjuna@silverarrowco.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐 www.silverarrowco.com 🌐 www.burntaroundtheedges.com 🌐 www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com Subscribe and Follow Subscribe to the Beneath the Helmet Show: 👉Join the BTH Community Newsletter https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Listen and watch all episodes at www.beneaththehelmet.ca 🔴Exclusive Community Group🔴 Join our supportive community for first responders: BTH Facebook Group 🤝 https://www.facebook.com/groups/602275498508857/

Introducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and how moving towards mindfulness and service helped redefine his purpose. Join The Facebook Group https://www.facebook.com/groups/602275498508857/ The episode delves deep into the importance of mental, physical, and spiritual health, highlighting Cole's approach to self-discovery through experiences, the impact of social media on mental well-being, and the inspiration drawn from the Bhagavad Gita. Despite not considering himself a spiritual guide, Cole's willingness to point others toward healing resources and his candid reflections on life's profound moments aim to motivate others in their personal pursuits of balance and wellness. 'Beneath the Helmet' presents a captivating narrative of resilience, healing, and the pursuit of serenity amidst life's challenges. Connect with Myke 🌐www.mykecole.com 📢Subscribe on your preferred podcast platform, too, at www.beneaththehelmet.ca Resources: 🔗MAPS Canada https://www.mapscanada.org/ or https://maps.org/ 👇Ten Thousand Flowers in Spring” by Wu-Men. “Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't crowded with ten thousand things, this is the best season of your life.” ― Wu-Men Books by Myke Cole 🔗https://mykecole.com/ Articles by Myke Cole 🔗From the Chaplains’ Study: Being Present Can Save a Life Article: https://www.sizeup-digital.com/nfcq/0423_issue_4__2023/MobilePagedArticle.action?articleId=1938318#articleId1938318 🔗 The Fraught Future Of Volunteer Firefighting: https://www.npr.org/2023/07/26/1190294160/the-fraught-future-of-volunteer-firefighting Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com 00:00:00 Introduction 00:10:46 Overcoming Self Doubt and failure 00:21:47 Transformation with psychedelics 00:34:45 Buddhism

Trust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of trust, honor, and ethics within the fire service, alongside discussing the mental, physical, and spiritual wellness of firefighters. Be sure to join our new BTH Facebook Group https://www.facebook.com/groups/602275498508857/ Bashoor shares insights from his extensive career in the fire service and emergency management, highlighting the significance of a personal mission statement, maintaining public trust, and lessons learned from previous safety investigation reports to honor the sacrifices of firefighters who came before. Additionally, the conversation touches on Bashoor's acting career and his contributions to FireRescue1.com and FireChief.com. T he episode encourages firefighters to develop their personal success tetrahedron, focusing on physical strength, moral focus, mental toughness, and their mission to become better individuals and professionals. Connect with Marc www.YouRescueU.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca 📧 arjuna@silverarrowco.com 00:00 Igniting Your Soul: The Journey Begins 00:33 Episode 40: A Special Shoutout and Community Engagement 01:23 A Heartfelt Message to Marc Bashoor 01:57 Diving Deep into Trust, Honor, and Ethics in Firefighting 02:33 Marc Bashoor's Inspiring Journey and Acting Ventures 07:13 Building Trust: The Cornerstone of Firefighting 11:45 Navigating Public Trust and Internal Challenges 19:33 Mission-Critical: Fostering Trust Within the Organization 27:02 Building Trust and Communication in Fire Departments 27:48 The Importance of Open Door Policies and Chain of Command 28:43 Diving Deep into Ethics and Moral Choices 31:58 The Personal Impact of Tragedy and Ethical Decision-Making 37:27 Honoring the Past and Present: Lessons from Fire Service Incidents 43:34 The Final Message: Self-Rescue and Personal Mission Statements 46:11 Closing Thoughts and Resources for Firefighters 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on Youtube 🔗Visit us at the Beneath the Helmet Show 📳Contact Arjuna George

Dive into the heart of firefighter wellness with our latest podcast episode, where we unravel the critical importance of mental health initiatives like the PATH program in the fire service. Join Kara and Deputy Chief Rocky as they delve into the transformative impact of these programs, designed to fortify mental and physical well-being and dismantle the stigma surrounding operational stress injuries. Discover how the PATH program, coupled with the First Responder Wellness Initiative and the VK Wellness Initiative, are paving the way for a healthier, more resilient firefighting community through specialized support, education, and a strong emphasis on self-care and regular mental health check-ins. ✨Join our new Beneath the Helmet Facebook Group at https://www.facebook.com/groups/602275498508857/ 🔥 Episode Highlights & Time Stamps: 00:00 🚒 Introduction to the PATH Program: Collaboration for Mental Health in Firefighting 16:05 🚒 Holistic Support through the PATH Program: Building Resilience and Preventing Operational Stress Injury 24:18 🚒 Tailored Education and Support: Addressing Firefighter Needs and Mental Health Services 32:16 🚒 Eradicating Stigma: Integrating Mental Health into Daily Training and Routine 40:18 🚒 Success of Regular Mental Health Check-ins: Enhancing Family Support and Reducing Sick Days 52:15 🚒 Specialized Training and Support: Prioritizing Well-being and Collaborative Efforts with Fire Departments 01:00:35 🚒 VK Wellness Initiative: Making Mental Health Accessible and Normalizing Workplace Conversations 01:08:44 🚒 Collaborative Creation of Wellness Programs: Emphasizing Self-care and Optimal Performance Join us as we explore the synergies between mental health professionals and the fire service, the proactive measures to prevent operational stress injuries, and the inspiring stories of resilience and support within the firefighting community. This episode is a beacon of hope and a testament to the strength of unity and dedicated wellness initiatives. Guests 📧 Kara Fogwell - VK Wellness Initiative @kara@vkwellness.ca 🌐www.vkwellness.ca 📧Deputy Fire Chief Rocky Swanson @rswanson@powellriver.ca Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Embracing-Wellness-The-Role-of-PATH-Program-in-Firefighters-Mental-Health-e2gc0ql 📺 Youtube: https://youtu.be/sr8KId-BKEo 🎧All other podcast platforms https://pod.link/1676314109 Episode Number: 039 Publish Date: Feb 27, 2024 Host: Arjuna George Guests: Kara Fogwell and Rocky Swanson

🎙️Embark on a profound journey into the heart of first responder mental health in this compelling episode of 'Beneath the Helmet.' Join host Arjuna George as he sits down with Lieutenant Kenny Mitchell, a fire service veteran and the driving force behind 'Operation Yellow Tape.' This initiative highlights the often-overlooked mental and emotional toll firefighting takes on those who serve. Through candid discussions about Kenny's personal experiences and the broader challenges first responders face, this episode is an illuminating exploration of the critical need for mental health awareness, support, and resilience within the firefighting community. 🔴Episode Highlights🔴 Kenny Mitchell's Introduction: From Graphic Design to Firefighting Hero The Genesis of 'Operation Yellow Tape': A Personal Crusade for Mental Health The Silent Battles: Confronting the Internal and External Stresses of Firefighting Strategies for Wellness: Navigating the Path to Resilience and Mental Health The Power of HELP: Kenny's Keynote Insights on Lifelong Wellness for First Responders 00:00 - Welcome & Introduction to 'Beneath the Helmet' 01:45 - Meet Lieutenant Kenny Mitchell: From Graphic Design to Firefighting 04:30 - The Birth of 'Operation Yellow Tape': A Personal Mission 08:15 - Understanding the Mental & Emotional Toll of Firefighting 12:00 - Kenny's Personal Journey: Loss, Resilience, and Recovery 16:45 - The Essence of 'Operation Yellow Tape' and Its Impact 21:30 - Strategies for Mental Health & Wellness in the Fire Service 25:50 - The Role of Peer Support and Community in Healing 30:15 - Unveiling HELP: Kenny's Approach to Lifelong Wellness 34:40 - Closing Thoughts & How to Connect with 'Operation Yellow Tape' 🔴In This Episode🔴 Discover the inspiring story of Lieutenant Kenny Mitchell, whose life changed dramatically following personal tragedies and the loss of a close colleague. Kenny's mission with 'Operation Yellow Tape' is not just a call to action but a beacon of hope, offering tangible strategies for those battling the unseen scars of their noble profession. Resources & Recommendations: Dive deeper into wellness and resilience strategies with Arjuna George's 'Burnt Around the Edges' – a must-read for anyone seeking to master stress and thrive beyond burnout. About Kenny Mitchell: A 20-year fire service veteran, Kenny's journey from graphic design to firefighting is a testament to his dedication to service and mental health advocacy. His work, especially following the profound personal losses he's endured, underscores the importance of mental health support for first responders, making him a sought-after speaker and a guiding light for many in the fire service. Connect with Kenny Mitchell: Follow Kenny's journey and learn more about 'Operation Yellow Tape' at www.operationyellowtape.com Instagram: @KennyMitchellFire Engage with 'Beneath the Helmet': Catch more inspiring episodes on the 'Beneath the Helmet Playlist' Subscribe to our channel for the latest conversations on resilience, mental health, and the heroic stories of first responders. Support the Show: 'Beneath the Helmet' is proudly sponsored by Silver Arrow Coaching and Consulting. Discover how you can thrive with our burnout and resilience coaching for high performers. Visit www.silverarrowco.com to embark on your journey towards wellness. Your engagement with 'Beneath the Helmet' helps us bring these crucial conversations to the forefront. Like, share, and subscribe to support our firefighting heroes and spread the message of resilience and hope.

Episode Number: 037 Publish Date: Jan 31, 2024 Host: Arjuna George Guest: Benjamin Martin Brief Description: 📚 Beneath the Helmet: Igniting Potential Through Emotion-Centric Leadership with Dr. Benjamin Martin Dive into an insightful conversation with host Arjuna George, a retired Fire Chief, and special guest Dr. Benjamin Martin, a notable figure in the Fire Service. Explore the holistic perspectives on leadership, decision-making, and change management, focusing uniquely on emotions in daily interactions. Martin shares his conception of Leadership 3.0, strategies to manage stress and burnout, and the importance of workplace relationships, and emphasizes emotional intelligence for outstanding leadership. The podcast also covers personal experiences and the balance between work and family life while highlighting the impact and legacy of good leadership. This episode promises to inspire and enhance your leadership journey in the Fire Service and daily life. Resources and Links Mentioned in this Episode: 🔗 www.EmbraceTheResistance.com⁠ Recommendations: 📖 Book - ⁠Burnt Around the Edges⁠ – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Benjamin Martin Bio Over the last seven years, Benjamin has become one of the country's most sought-after fire-service leadership speakers, often presenting to standing-room-only classrooms. He provides leadership training workshops and keynotes internationally and throughout the United States, blending over 20 years of public safety experience with his ongoing doctoral study of industrial psychology, leadership, and adult learning. His programs provide an entertaining and unfiltered view of various leadership topics, such as interpersonal communication, command and control strategies, conflict management, and emotional intelligence. He founded the popular website and leadership movement EmbraceTheResistance.com in 2017, focusing on supporting aspiring and existing leaders with his honest take on the challenges of leading others and yourself. In addition to his leadership blogs, he has been featured on most major fire service podcasts and is also a contributing author to several leadership books. He has also published articles in Fire Engineering, FireRescue, Fire Department Training Network (FDTN), International Society of Fire Service Instructors (ISFSI), FirefighterToolbox, and FirefighterWife. He is an Executive Officer and Acting Battalion Chief with the Henrico County Division of Fire in Virginia. You can email him at BMartin@EmbraceTheResistance.com. ⁠www.EmbraceTheResistance.com⁠ Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) ⁠www.silverarrowco.com⁠ ⁠www.burntaroundtheedges.com⁠ ⁠www.beneaththehelmet.ca ⁠ Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/kindling-change-leadership-lessons-from-dr-benjamin/id1676314109?i=1000643701812 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Kindling-Change-Leadership-Lessons-from-Dr--Benjamin-Martin-e2f6k1s 📺 Youtube: https://youtu.be/-TbgnlepMlo 🎧All other podcast platforms https://pod.link/1676314109

Episode Number: 036 - Season II Publish Date: Jan 16, 2023 Host: Arjuna George Guest: Lionel Crowther Brief Description: 📚 Chronicling the intense ordeal and exceptional resilience of esteemed firefighter Lionel Crowther, 'Beneath the Helmet' delves into his life-altering experience surviving a 2007 fire incident. Functioning beyond his physical and emotional trauma, Lionel navigates the realms of survivor guilt and the significant impacts on his family and personal identity. With the crucial support from friends, colleagues, and burn survivor advocates, including Oscar Barrera, Lionel transitions from victimhood to survival, subsequently engaging in advocacy work for firefighter safety, wellness, and mental health. He engages in critical dialogue around destigmatization within the firefighting community while highlighting the importance of continued learning and the need for positive industry changes. Resources and Links Mentioned in this Episode: 🔗Deep Survival - Laurence Gonzales Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio Lionel has been a firefighter for the last 25 years. On Feb. 4, 2007, a tragic fire changed the lives of the Crowther Family. Lionel and five other firefighters were caught in a flashover, where he suffered severe burns to 70% of his body. Tragically, Captain Lessard and Captain Nichols did not survive. Since that incident, Lionel, his wife Joanna & their family have epitomized the meaning of resiliency, hope and survival. Lionel is here to explain the many challenges and triumphs he and his family faced because of this tragic incident as a firefighter, from the very personal view of being a husband, father and survivor! Lionel is promoted to Lieutenant & Acting Captain with the WFD, a Lead Master Instructor for the IAFF Fire Ground Survival Program, IAFF Burn Foundation Coordinator, Master Instructor for the Petzl EXO Escape System, IAFF Trainer & Peer Supporter for Burn Survivor Fire Fighters & families, provincial coordinator for the FF Resilient Minds program, a Sleep Specialist for the Fire Service with 62 Roméo, UL FSRI Training Advisory Board member, Founder of the Foundations of Leadership training, graduate of the Fire Fighter Resiliency program through the BCPFFA & a graduate of the West Point Sciences of Behavior Program through the LAFD Leadership Academy. Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/From-Fire-to-Fortitude-A-Firefighters-Path-of-Resilience-and-Recovery-e2ei1mh 📺 Youtube: https://youtu.be/7Pwi9MY9Wgo 🎧All other podcast platforms https://pod.link/1676314109

Episode Number: 35 Publish Date: Jan 01, 2024 Host: Arjuna George Guest: Tom Marchiano Brief Description: 📚Beneath the Helmet: Exploring Firefighters' Health and Wellness - January 1, 2024 Episode In this episode of Beneath the Helmet, retired Fire Chief Arjuna George celebrates the end of an amazing first season with some reflections and an interview with Assistant Fire Chief Tom Marchiano. George discusses the podcast's journey and thanks the guests and listeners. In the conversation with Marciano, they delve into the operations of Marciano's department, the challenges of burnout and stress, and Marciano's new program, 'Six Tips for the New Fire Officer'. Resources and Links Mentioned in this Episode: 🔗 The Firehouse Tribune www.thefirehousetribune.com 🔗 Six Tips to Guide the New Fire Officer www.thefirehousetribune.com/speaking-engagements Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Tom's Bio Tom Marchiano joined the fire service in 2004. Throughout his 18 years , he has served as lieutenant, captain and currently, serves as assistant chief. Tom has a passion for training and holds a certification from New York State & National Fire Instructor. Additionally, Tom is involved with the Orange County Technical Rescue team where his focus is building collapse, trench rescue and confined space. Tom also works as a public safety dispatcher in Orange County for the last 14 years. In 2020, Tom became a contributor for The Firehouse Tribune, writing articles and participating in monthly podcasts. Tom continues to be dedicated to his career and involvement in the fire service. Connect with Tom 📧Email @fhtribunepodcast@gmail.com 📱Social Media @fhtribune @marchianotom @firemantom193 🌐Website www.thefirehousetribune.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Fueling-the-Fire-Within-Prioritizing-Health-and-Wellness-in-the-Fire-Service-with-Tom-Marchiano-e2dt50p 📺 Youtube: https://youtu.be/hUq6Jz70sEE 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 34 Publish Date: Jan 01, 2024 Host: Arjuna George Guest: Scott Maxwell Brief Description: 📚 In this episode of Beneath the Helmet, host Arjuna George, a retired fire chief, chats with Scott Maxwell, the Executive Director of Wounded Warriors Canada. Scott discusses the impactful work done by Wounded Warriors Canada in mental health, sharing his journey and vision for the future. He emphasizes the importance of supporting trauma-exposed professionals in a comprehensive manner that includes their families. He also mentions the different programs Wounded Warriors Canada offers, ensuring these services reach every province and territory. This episode is a must-listen for those interested in mental health services for first responders and their families and anyone keen to understand the various challenges in the field. Resources and Links Mentioned in this Episode: 🔗 Wounded Warriors Canada www.woundedwarriors.ca Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 📖 The Body Keeps the Score - Dr Bessel Van Der Kolk Scott's Bio On June 11, 2007, Trooper Darryl Caswell, a high school friend of Scott’s, was killed by a roadside bomb in Afghanistan. From that day forward, Scott promised himself that he would find a way to give back to those who bravely serve Canada. In 2013, Scott accepted the position of Executive Director of Wounded Warriors Canada. He embarked on a journey in the mental health sector that has seen him successfully transform what was a volunteer-based, local charitable fund into a national mental health service provider that supports over 5,000 Veterans, First Responders and their families each year. Connect with Scott 📧scott@woundedwarriors.ca 📱Twitter: @WoundWarriorCA 📱Instagram: woundedwarriorscanada Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/The-Impact-and-Evolution-of-Wounded-Warriors-Canada-A-Conversation-with-Scott-Maxwell-e2dssj2 📺 Youtube: https://youtu.be/H8Wb_YpOeIQ 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 33 Publish Date: December 31st 2023 Host: Arjuna George Guest: Steve Greene Brief Description: 📚 Beneath the Helmet: Navigating Retirement, Disability, and Wellness in the Fire Service with Steve Greene. In this series of Beneath the Helmet, host Arjuna George converses with guest Steve Greene, a retired firefighter and founder of Five Alarm Task Force Corp, to delve into the realities of the fire service. Greene shares his experiences about being medically retired and the plights firefighters face in dealing with retirement and disability. They further discuss the significance of mental health, behavioural health, functioning under stress, and how to prosper amidst challenges. Highlighting an upcoming webinar for fundraising aimed at supporting firefighters who have made the ultimate sacrifice, Greene underscores the need for acceptance, reaching out for help when dealing with mental health issues, and identifying joy outside one's professional domain. He encourages retired firefighters to stay connected with their former departments and make meaningful contributions. Resources and Links Mentioned in this Episode: 🔗 Thrive on Duty - Optimize Your Sleep & Stress Webinar (Jan 23, 2024) Register here at bit.ly/ThriveOnDuty Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 🎙️ 5 - Alarm Task Force the PODCAST. https://www.5-alarmtaskforcecorp.org/podcast.html Steve's Bio Steve was a volunteer firefighter/EMT for eight years (1977-1985) when an injury forced him out of active service. Though working almost 80 hours/week, he loved the fire service and helping others. He has always kept the fire service close to his heart. He has carried a full complement of BLS and rescue gear in every vehicle since 1985. In 2016, after meeting numerous firefighters on social media, he was persuaded to start a podcast (even though he didn't know what a "podcast" was.) Today, Steve is in his eighth season of "5-Alarm Task Force," in 2020, he launched the nonprofit 5-Alarm Task Force Corp. to provide immediate funds to our Brothers/Sisters and/or their families when in dire need. Connect with Steve Green 🔗 Steve's Website https://www.5-alarmtaskforcecorp.org/ 🔗 Social @5AlarmTaskForce 📧 Dalmatprod@Outlook.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐 www.silverarrowco.com 🌐 www.burntaroundtheedges.com 🌐 www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-undying-flame-a-firefighters-path-through/id1676314109?i=1000640179614 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/The-Undying-Flame-A-Firefighters-Path-Through-Injury--Retirement--and-Beyond-e2ds2g7 📺 Youtube: https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 32 Publish Date: Dec 26, 2023 Host: Cindy Thompson Guest: Arjuna George Brief Description: 📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson. In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and wellness. This episode swapped with A Resilience Project hosted by Cindy Thompson, discusses with Arjuna his journey from being burnt out due to organizational stress to finding his passion for serving the firefighting and first responder community through coaching. Sharing valuable insights on building resilience, managing stress, and finding balance, Fire Chief George sheds light on his unique career path and its challenges. The conversation includes a deep dive into 'moral injury' within organizations, causes and outcomes of burnout, and the significance of self-care. He also recommends several resilience-building activities and practices. Tune in and join the motivational conversation that may just set your soul on fire. THANK YOU, CINDY AND ROBERT, for the episode swap! Be sure to check out the podcast at www.aresilienceproject.com Resources and Links Mentioned in this Episode: 🔗 A Resilience Project www.aresilienceproject.com 🎙️ Spotify https://open.spotify.com/show/7dJo2JceCMWDeaJowyLHYF?si=ec805346779a40e0 🎙️ Apple Podcast https://podcasts.apple.com/ca/podcast/a-resilience-project/id1543935092 🌐 Linkedin https://www.linkedin.com/in/cindy-thompson-7bb14743/ Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 📖 Prosilience - Dr Linda Hoopes Connect with the BTH Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/overcoming-burnout-a-fire-chiefs-road-to-resilience/id1676314109?i=1000639747938 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Overcoming-Burnout-A-Fire-Chiefs-Road-to-Resilience-by-Cindy-Thompson---A-Resilience-Project-e2dm8nu 📺 Youtube: https://youtu.be/Dvkd3xfML3s 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 31 Publish Date: Jan 19, 2023 Host: Arjuna George Guest: Deborah Green Brief Description: 📚 Unlocking Potential and Enhancing Wellness in Firefighters | Beneath the Helmet Podcast In this episode of Beneath the Helmet, host and retired Fire Chief Arjuna George explores the overlooked mental and emotional struggles that dispatchers experience in their jobs. We sit down with Deborah Green, a retired police dispatcher, who shares her personal journey, from dealing with multiple officer-related shootings to managing related post-traumatic stress. Listen as we delve into the importance of mental health awareness, therapy, and support among emergency responders. Don't miss Deborah's inspiring message of resilience, recovery, and the need for continued mental health care for retirees from the field. 0:00 Deb Greene 00:06 Introduction to the Podcast 00:34 Welcoming Listeners to Season Two 01:40 Introducing the Guest: Deborah Green 02:32 Deborah's Journey: From Military Police to Dispatcher 03:14 Deborah's Experience in the LA Riots 04:43 The Challenges of Being a Dispatcher 06:14 Deborah's Career Progression and Traumatic Experiences 08:18 The Impact of Officer-Involved Shootings 09:36 Deborah's Retirement and Reflections 10:02 The Importance of Mental Health Support in Dispatching 11:36 Deborah's Last Day and Transition into Retirement 12:07 Self-Care and Coping Strategies for Dispatchers 35:28 The Importance of Having a Therapist 37:15 Dealing with Anxiety and Panic Attacks 39:38 The Challenges of Retirement and Transition 41:42 The Need for Continued Care and Support 43:31 Sharing Personal Experiences and Stories 46:30 The Importance of Mental Health and Self-Care 49:16 The Power of Sharing and Healing 49:16 The Role of Social Media in Sharing Stories 49:21 Conclusion and Final Thoughts Resources and Links Mentioned in this Episode: 🔗 BC First Responders Mental Health https://bcfirstrespondersmentalhealth... Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio Deborah started her career as a Communications and Military Police officer with the California Army National Guard in 1986. She was hired by the Sacramento Police Dept in 1992. Followed by El Dorado County Sheriff's Department in 1994. She eventually retired in 2021 due to PTSD/cPTSD Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca  Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters.  Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/unheard-voices-the-extraordinary-life-of-a-dispatcher/id1676314109?i=1000639143701 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Unheard-Voices-The-Extraordinary-Life-of-a-Dispatcher-e2df575 📺 Youtube: https://youtu.be/CD6bAFCcfsc 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 30 Publish Date: Dec 19th, 2023 Host: Arjuna George Guest: Chris Moore Brief Description: 📚 Unlocking Full Potential: A Conversation with Firefighter and Mental Health Advocate Christopher Moore This Beneath the Helmet podcast episode highlights valuable insights on firefighters' health and wellness, featuring retired Fire Chief Arjuna George. The show hosts a deep and inspiring conversation with Mental Health Advocate and Fire Captain Christopher Moore. Christopher opens up about his journey with PTSD, health strategies, the importance of communication, and therapy. He also shares therapeutic coping mechanisms, the significance of having a support system, and the reality of dealing with mental health issues within the First Responder community. Resources and Links Mentioned in this Episode: 🔗 BC First Responders Mental Health https://bcfirstrespondersmentalhealth... 📞 Personal Cell Phone (757) 5363373 Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio Chris Moore is the son of a Norfolk, Virginia Police Officer and began his own public safety career in Virginia Beach, Virginia as a Volunteer Firefighter/EMT in 1993. As a volunteer, he put in as many hours as possible, picking the brains of the career members and soaking it all in, in hope of one day becoming a career firefighter. In 2000 Chris' dream became a reality as he was offered a job with the Chesapeake Virginia Fire Department as a firefighter paramedic. Chris has served in a variety of assignments including: Firefighter Paramedic, Field Training Officer, Recruit School Instructor, MDA Fill the Boot coordinator, Foam Team, PPE Team, Fire Lieutenant and he currently serves as a Captain of the Hazmat Team and as a member of his Departments Behavioral Health and Peer Support Team. Chris has received numerous awards and commendations for his selflessness, bravery, commitment and dedication to the fire service. He most recently received the Fire Chiefs Medal of Commendation for his personal work and vulnerability in the first responder mental health and wellness field. Chris was formally diagnosed with post-traumatic stress related to his years of service in 2018. In 2020, he decided that helping other first responders by sharing his journey in a completely open, honest and transparent format was another way of giving back. He started speaking at conferences and symposiums nationwide. This lets other first responders know that there is help out there as well as hope. He received his PTSD service dog, Lewis, in the summer of 2020. He is also a published writer in Fire Engineering Magazine, has been on numerous podcasts and news stories and he will be in the upcoming documentary PTSD 911. Chris is also an alumni of Save a Warrior. Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/from-ptsd-to-mental-health-ambassador-christopher-moores/id1676314109?i=1000639133940 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/From-PTSD-to-Mental-Health-Ambassador-Christopher-Moores-Inspiring-Story-e2df091 📺 Youtube: https://youtu.be/eaBgnTfeBjE 🎧All other podcast platforms https://pod.link/1676314109

Episode Number: 29 Publish Date: Dec 05, 2023 Host: Arjuna George Guest: David Wiklanski Brief Description: 📚 In these episodes of 'Beneath the Helmet', behavioural specialist and psychologist David Wiklanski discuss the intersection of psychology and firefighting, underscoring mental health's crucial role in the fire service. Serving both as a firefighter and psychologist, Wiklanski shares his unique perspectives relating to mental health stigma within the fire service, handling trauma, and suicide attempts. He also addresses his work with the National Fallen Firefighters Foundation, providing support to the families of firefighters. Emphasizing the importance of caring for personnel in the fire service, he discusses the need to improve the fire service culture while fostering open conversations around mental health. Listeners can gain insights into reducing line-of-duty deaths and the significance of prioritizing mental wellness in the fire service. Resources and Links Mentioned in this Episode: 🔗 BC First Responders Mental Health https://bcfirstrespondersmentalhealth... Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio David Wiklanski is an Engine Company Lieutenant for an urban fire department in New Jersey. He has over twenty years in Emergency Services. Wiklanski is a highly known speaker and writer, most notably for his presentations on behavioural health, in addition to Suicide Terrorism. His mission is to end the stigma associated with mental health and to connect responders with the available resources to not only survive but thrive in their careers. His presentations have been followed at many seminars at the local, state, and national levels. He contributes articles to Fire Engineering, Firehouse Magazine, Firehouse Tribune, and Firefighting in Canada. His first book: Suicide Bombers, Understanding Suicide Terrorism from a Cultural and Memetic perspective is available online and he is currently working on authoring his next book. Wiklanski has an MA in Behavioral Sciences-Human Behavior and Organizational Psychology from Kean University. He is an adjunct professor at Kean University. He holds certifications as a Fire Instructor II and EMT Instructor. He is a Behavioral Health Specialist for the National Fallen Firefighters Foundation (NFFF) working on projects such as the Taking Care of Our Own (TCOOO) course and the Uniformed Peer Support Program. He is the owner of Alpha Omega Training Solutions. 🌐www.davidwiklanski.com Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Beneath-the-Helmet-Navigating-Mental-Wellness-and-Leadership-in-Firefighting-with-David-Wiklanski-e2cska1 📺 Youtube: https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!