The Vineyard Of Wellness

Feb 22 2024

The Vineyard Of Wellness Podcast artwork

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames

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The Value Of Self-Love

Feb 22 2024 24 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about The Value Of Self-Love. Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1

Get Better Sleep / Do These Simple Steps For A Better Night's REST

Jan 31 2024 16 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST! Let me know your thoughts in the comments. How To Do Progressive Muscle Relaxation - https://www

Show Yourself LOVE By Doing These Things/ stop seeking validation from others & invest in yourself

Jan 28 2024 29 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner He

Romanticizing Life But Staying Practical

Jan 17 2024 30 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about Romanticizing Life But Staying Practical. Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew7

5 Ways To Handle Your Mental Load And Prevent Burnout

Jan 10 2024 31 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios Journ

Be Authentically You

Jul 05 2023 12 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. This week I am talking about being authentically "YOURSELF"! Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. Thanks as always for watching and don't forget to subscribe. Follow me on In

Seek And Maintain Joy Over Happiness!

May 03 2023 17 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Today we are talking about why ts best to seek JOY over happiness. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthi

5 Signs You Are Facing BURN OUT

Apr 26 2023 18 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Today we are looking at 5 Signs You Are Facing BURN OUT. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "

It's OK Not To Be Ok

Apr 19 2023 25 mins

Hello, Everyone, This week we are talking about "It's ok to not be ok". How did I know I’m not ok? My routines are OFF!! Not sleeping well Struggling to eat well House cleaning and laundry 🧺 are delayed I worry about tax season as well Im on games (pet rescue) I’m scrolling more than I’m used to What am I doing to help myself? Giving myself GRACE Implementin

Goal Setting - Journal Prompts Follow Up

Apr 18 2023 28 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Goal Setting -Journal Prompt Follow Up The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free