On today’s episode, Melissa brings you a Mindful Monday all about connection with nature through breathwork, mindfulness, and being outside.... more

In this episode, Nicole shares about her journey into foster care and adoption, and her experiences as a foster parent... more

On today’s episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the... more

In today’s episode, Kelly, a life coach for teens with ADHD, talks about ways to help teenagers boost their confidence... more

On today’s episode, Melissa brings you a new monthly series, Mindful Mondays. Because it is the month of love, today’s... more

TW - Today we talk about abusive relationships and domestic violence so please know that if you are in a... more

In today’s episode, Angela talks about what brought her to find Reiki and energy healing and shares with the audience... more

On today’s episode, Melissa talks about the Polyvagal Theory and the Safe and Sound Protocol. She goes through a brief... more

On today’s episode, Allison shared about her journey into sleep consulting and the services she offers to families dealing with... more

On today’s episode, Erin opens up about mental health struggles within her immediate family and how this came to a... more