Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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The Baby Tribe
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Content provided by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and Doctor Anne Doherty, an obstetric anesthesiologist with expertise in maternal care. Both Anne and Afif work at the Rotunda Hospital in Dublin and together bring over 40 years of combined experience in newborn and maternal health. We share our knowledge and insights on everything from breastfeeding and formula feeding, to introducing solid foods, maternal recovery, and dealing with common health concerns for both mother and baby. We’ll have regular guests to share their expertise and experiences on various topics of interest, and we’ll also hear from real parents sharing their personal experiences and tips for raising healthy and happy families. Whether you're expecting your first child or navigating the postpartum period, this podcast is for you. Tune in each week for valuable information and practical advice to help you and your baby thrive. Please be sure to subscribe to our podcast, and follow us on Instagram! Thanks for joining us, and let’s continue this exciting journey together!
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Content provided by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Afif EL-Khuffash & Anne Doherty, Afif EL-Khuffash, and Anne Doherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and Doctor Anne Doherty, an obstetric anesthesiologist with expertise in maternal care. Both Anne and Afif work at the Rotunda Hospital in Dublin and together bring over 40 years of combined experience in newborn and maternal health. We share our knowledge and insights on everything from breastfeeding and formula feeding, to introducing solid foods, maternal recovery, and dealing with common health concerns for both mother and baby. We’ll have regular guests to share their expertise and experiences on various topics of interest, and we’ll also hear from real parents sharing their personal experiences and tips for raising healthy and happy families. Whether you're expecting your first child or navigating the postpartum period, this podcast is for you. Tune in each week for valuable information and practical advice to help you and your baby thrive. Please be sure to subscribe to our podcast, and follow us on Instagram! Thanks for joining us, and let’s continue this exciting journey together!
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91 episodes
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1 85: Mastering Toddler Tantrums and Play Therapy with Hayley Rice 1:10:46
1:10:46 Play Later Play Later Lists Like Liked1:10:46
Play Later Play Later Lists Like LikedJoin us for an enlightening conversation with Hayley Rice, a child and adolescent psychotherapist renowned for her expertise in play therapy. Parenting toddlers is no easy feat, especially when faced with public tantrums or the daily challenges of setting consistent boundaries. Our episode shines a spotlight on the significance of emotional development, focusing on how parental reactions can either soothe or escalate a child's distress. We explore the power of staying calm, borrowing from Dan Siegel's brain model, and how these strategies can also find relevance in adult interactions. Through relatable anecdotes and professional advice, we empower parents with effective discipline methods that nurture rather than punish, fostering a supportive environment for children to thrive emotionally. As we wrap up, we delve into the magic of connection and play in parenting. From attachment-style games that ease childhood anxieties to the art of sincere apologies that mend family dynamics, the conversation is rich with valuable insights. Hayley emphasizes the importance of addressing underlying issues and how play therapy can serve as a powerful tool for healing and understanding. Whether you're juggling the intricacies of childcare and pet care or seeking ways to repair relationships, this episode is a treasure trove of wisdom, offering a fresh perspective on navigating the beautiful chaos of parenting. You can fine Hayley here: https://www.hayley-rice.com/ https://www.instagram.com/hayley_rice__/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 84: Navigating Postpartum Breast Cancer: Awareness, Resilience, and the Role of Community Support 1:00:54
1:00:54 Play Later Play Later Lists Like Liked1:00:54
Play Later Play Later Lists Like Liked"The moment I noticed an unusual density in my right breast while my child Charlie lay asleep beside me, I never imagined it would lead to a profound understanding of postpartum breast cancer." In this deeply moving episode, we sit down with Angela O'Connell, a mother navigating the dual challenges of new motherhood and a breast cancer diagnosis. Angela candidly shares her story from the diagnosis shortly after childbirth to the resilience she found in her family and community. Alongside her, Professor Janice Walsh brings her expertise as a leading medical oncologist, shedding light on the medical intricacies of postpartum breast cancer and the crucial signs that should never be ignored. As Daffodil Day approaches, our conversation broadens to highlight the invaluable work of the Irish Cancer Society. We emphasize how their initiatives in supporting families, driving research, and promoting early detection play a vital role in the fight against cancer. Through personal anecdotes and expert insights, this episode underscores the power of awareness and community support. It's a testament to the strength found in shared experiences and the critical importance of paying attention to our bodies, even amidst the chaos of new parenthood. Tune in for a story that is as enlightening as it is inspiring. Visit https://www.cancer.ie/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 83: Professor Jonathan Hourihane on Allergies, Development and the Microbiome 59:01
59:01 Play Later Play Later Lists Like Liked59:01
Play Later Play Later Lists Like LikedJoin us as we welcome back the esteemed Professor Jonathan Hourihane, a leading voice in paediatric allergy research, as he shares ground-breaking insights from the CORAL cohort studies. Professor Hourihane takes us on a captivating journey through the evolving landscape of infant development, from the intriguing role of the gut microbiome to the unexpected influence of COVID-19 lockdowns on social and language skills. With his unique perspective, he challenges the traditional hygiene hypothesis and sheds light on the unanticipated allergy outcomes that emerged from the pandemic's shadow. Our conversation unfolds with a closer look at the fascinating interplay between microbiome diversity and infant health. We explore how a rich and varied diet can lay the foundation for a robust immune system and reduce inflammation, drawing parallels to the benefits of diverse social communities. Professor Hourihane also brings attention to the critical impact of maternal microbiome factors, like breastfeeding and delivery mode, on child development, while advocating for stronger support systems for breastfeeding mothers. As we wrap up, we tackle the cultural and societal factors influencing parenting and healthcare choices, especially in Ireland. From rethinking the introduction of solid foods to addressing the medical community's tendency to over-prescribe antibiotics, Professor Hourihane offers thought-provoking insights that inspire a re-evaluation of current practices. This episode promises to be a treasure trove of information, sparking curiosity and encouraging a fresh dialogue on the future of child development and health. For more information on the FLORAL study or to express interest in participation, email FLORALstudy@rcsi.ie . Proudly sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 82: Lottie Ryan on Premature Birth, Family Legacy, and Embracing Parenthood's Challenges 1:13:22
1:13:22 Play Later Play Later Lists Like Liked1:13:22
Play Later Play Later Lists Like LikedMotherhood is a journey full of unexpected turns, just like when Lottie Ryan found herself navigating the premature birth of her son, Wolf, during a global pandemic. This episode of the Baby Tribe Podcast offers a heartfelt conversation with Lottie as she shares the challenges and joys of embracing her new role as a mother. From her transition from an RTE2FM broadcaster to co-hosting "No One Will Listen" alongside her sister Bonnie, Lottie opens up about balancing professional and personal life, all while staying true to her family legacy. Our chat meanders through the emotional corridors of family influences and career choices, illuminating how our upbringing shapes the paths we embark on. Lottie talks candidly about the pressures and triumphs of accessing public maternity care in Ireland, debunking assumptions about private care. We also explore the emotional weight of NICU experiences, highlighting the critical role played by compassionate healthcare professionals and the immense gratitude that follows such life-altering journeys. Listeners will discover insights into the intricacies of child development and the often frustrating journey of securing timely support for developmental delays. Amidst this, Lottie reflects on her shift in priorities, embracing family life over career ambitions. As we wrap up the episode, there's a touching exchange of gratitude and humour, underscoring the powerful connections made through shared stories. Join us for a sincere exploration of the resilience required in parenthood and the empowerment that comes from prioritizing what truly matters. Proudly sponsored by https://www.happytummy.ie/ 3uhYxfrAXYL3dOjhG3nS Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 81: Dr. Caoimhe Hartley on The Journey Through Perimenopause & Parenting 1:07:32
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Play Later Play Later Lists Like LikedRenowned menopause specialist Dr. Caoimhe Hartley joins us for an insightful conversation on a topic often brushed aside—the intersection of perimenopause, menopause, and motherhood. Dr. Hartley brings her expertise to the table, offering a fresh perspective on how the hormonal shifts during perimenopause affect mental health, relationships, and parenting, especially for women who have children later in life. Our discussion takes you through the nuanced journey of perimenopause, different from menopause itself, as Dr. Hartley illuminates the myriad symptoms like mood swings, brain fog, and irregular periods. We address societal expectations and the resilience required to adapt to these hormonal shifts. The episode also sheds light on the emotional complexities women face postpartum and during perimenopause, emphasizing the importance of understanding, personalized care, and open communication in relationships. As we explore ways to manage perimenopausal symptoms, we delve into lifestyle modifications, non-hormonal treatments, and the potential benefits of vaginal oestrogen. Dr. Hartley discusses the relationship between oestrogen and neurotransmitters, offering insights into various treatment options for alleviating symptoms. Our light-hearted conclusion with Dr. Hartley captures the spontaneous moments of our conversation, making for an engaging and informative episode. We invite listeners to further explore the world of women's health and well-being, with a special nod to our listeners for their continued support. You can find Dr Hartley here: https://www.menopausehealth.ie/ Irish Times Article: https://shorturl.at/R2bhz Proudly Sponsored by Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 80: A Journey Through Vaccine Myths & Truths with Dr. Wendy Ferguson 1:08:23
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Play Later Play Later Lists Like LikedJoin us for a compelling conversation with Dr. Wendy Ferguson, an infectious disease specialist whose journey from Trinidad and Tobago to the forefront of vaccination advocacy highlights the transformative power of vaccines. Wendy's firsthand experiences witnessing the lingering effects of polio shape her mission to prevent infectious diseases and inform our discussion about the role of childhood vaccinations in public health. As we examine the fading memories of past epidemics, Dr. Ferguson's insights remind us of the critical importance of maintaining vaccine awareness and understanding. Our exploration continues with a deep dive into the mechanics of herd immunity and the alarming resurgence of measles due to low vaccination rates. Discover why achieving a 95% vaccination rate is crucial for community protection and the dire consequences of neglecting vaccination schedules. We confront the roots of vaccine hesitancy, debunking the harmful myths perpetuated by misinformation, and highlight the rigorous processes that ensure vaccine safety and efficacy. From the development of diverse vaccine types to the challenges posed by misinformation on social media, we tackle the misconceptions head-on, fostering a clearer understanding of vaccine safety. The conversation shifts to the nuances of vaccine ingredients and the innovation in vaccine technology, including advancements against diseases like RSV and cancer. By addressing common concerns about components such as preservatives and adjuvants, we aim to reassure listeners of their safety and necessity. Through debunking conspiracy theories and reframing the narrative, we endeavour to empower our listeners with knowledge and encourage informed decision-making about vaccinations. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 79: Jess Redden on Redefining Postpartum Wellness 54:52
54:52 Play Later Play Later Lists Like Liked54:52
Play Later Play Later Lists Like LikedJoin us for an insightful conversation with Jess Redden, a pharmacist and new mom who's redefining postpartum wellness with her honest and candid approach. With her background in psychology and pharmacy, Jess offers a wealth of knowledge on the realities and misconceptions surrounding postpartum recovery. Discover how she navigates the challenges of motherhood and career, sharing the joys of watching her son Bobby grow while offering valuable advice on what truly matters when it comes to health and wellness. Our discussion touches on the nuanced experiences of postpartum recovery, highlighting both the physical and emotional aspects of this transformative period. Jess and our team share personal stories and practical tips, from using a peri bottle to the profound importance of setting boundaries with visitors. We emphasize the role of a strong support system, patience, and self-care in embracing the journey of early motherhood, exploring how activities like yoga and weight training can help new moms feel empowered and rejuvenated. We round out the episode by examining the critical role of diet and supplements in postpartum recovery, with Jess shedding light on the importance of vitamin D and probiotics. We explore the emotional connection between parents and children, the balancing act of work and family life, and even the intricacies of traveling with a baby. Through relatable anecdotes and expert insights, we offer guidance and encouragement for parents navigating the complexities of early parenthood, making this episode a must-listen for anyone on this journey. Proudly sponsored by happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 78: A Conversation with Prof Sam Coulter-Smith: Former Master of the Rotunda Hospital 1:20:39
1:20:39 Play Later Play Later Lists Like Liked1:20:39
Play Later Play Later Lists Like LikedIn this episode, we sit down with Professor Sam Coulter-Smith, a seasoned obstetrician and gynaecologist, and former Master of the Rotunda Hospital, whose career has been a fascinating journey through the halls of the historic Rotunda Hospital. Sam shares his passion for obstetrics, the camaraderie in the surgical theatre, and his reflections on the evolving field of maternity care. From advancements in neonatal technologies to the intricacies of managing a hospital, Sam's insights offer a deep dive into the dynamics of healthcare and the ever-changing landscape of obstetrics and gynaecology. Finally, we explore the complexities of hospital management and leadership, where the significance of voluntary hospitals in Ireland's healthcare system becomes evident. Through personal anecdotes and professional reflections, we touch upon the unique governance structures that give these hospitals the flexibility to innovate. This episode offers a compelling narrative of leadership challenges, the importance of effective communication, and the balance between clinical responsibilities and executive roles, providing a comprehensive view of the intricacies involved in running a beloved medical institution like the Rotunda. Proudly Sponsored by www.happytumme;ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 77: Dancing Through Parenthood: DWTS Kylee and Stephen Vincent's Journey from Stage to Family 1:02:08
1:02:08 Play Later Play Later Lists Like Liked1:02:08
Play Later Play Later Lists Like LikedKylee and Stephen Vincent, the dynamic duo from Dancing with the Stars , join us on Baby Tribe to share their journey into parenthood with their newborn, Lando. They reflect on balancing their demanding careers with family life, drawing parallels between dance and parenting. Stephen offers a refreshing perspective on fatherhood, while Kylee opens up about the pressures of body image as a public figure. With honesty and humour, they discuss the mental resilience needed to juggle career and parenthood, the emotional shifts of pregnancy, and the challenges of early parenthood. From childbirth to managing parental guilt, this episode is a heartfelt exploration of love, partnership, and finding fulfilment beyond parenting. Proudly Sponsored by https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 76: Jen Hogan Shares the Rollercoaster of Parenting Seven Children 1:12:57
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Play Later Play Later Lists Like LikedJoin us for a wonderfully chaotic session with Jen Hogan, the celebrated journalist from the Irish Times and the brilliant mind behind the Conversations with Parents podcast. We kick things off with some hearty laughs and a touch of nostalgia, reminiscing about amusing 80s van rides and the delightful chaos of family life. Jen shares her deep insights on parenting. Her tales of managing a bustling household are both heartwarming and hilariously relatable, offering a glimpse into the joyous intricacies of family dynamics. As we wander through the maze of large family life, we explore how the chaos of a bustling household can be oddly addictive. Personal anecdotes reveal the rollercoaster of emotions tied to being an eldest sibling and the unique bond it creates with younger ones. Jen and I ponder on the fascinating concept of "organized chaos," where joy and chaos intertwine to create a deeply satisfying experience. This episode is a tribute to the beautifully messy tapestry of family life, filled with laughter, responsibility, and the love that binds it all together. We tackle the fears and misconceptions surrounding childbirth, emphasizing the importance of support and understanding for all mothers. Through shared stories, we highlight the spectrum of birthing experiences and acknowledge the continuous journey of learning and growth that parenting entails. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 75: Exploring Gestational Diabetes with Professor Fionnuala Breathnach 1:06:05
1:06:05 Play Later Play Later Lists Like Liked1:06:05
Play Later Play Later Lists Like LikedUnlock the secrets to understanding gestational diabetes with our special guest, Professor Fionnuala Breathnach, an associate professor in obstetrics and gynaecology. Join us as we explore the ever-evolving landscape of parenting, particularly for those stepping into parenthood later in life. From the diabetogenic nature of pregnancy to the quirks of glucose tolerance tests, Fionnuala helps us untangle the medical from the natural, changing how we perceive pregnancy-related conditions. Together, we'll challenge the "new year, new me" mantra, embracing a more realistic approach to self-improvement and emotional acceptance. This episode is packed with insights and revelations as we cover the spectrum of gestational diabetes management. We move beyond the traditional hospital-centric care towards empowering self-monitoring strategies that ensure women can take charge of their health. Misconceptions about gestational diabetes being symptomatic are debunked, highlighting the silent nature of this condition. We examine the role of postnatal glucose tolerance tests in identifying hidden type 2 diabetes risks and discuss how a diagnosis during pregnancy can become a crucial turning point for long-term health and lifestyle changes. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 4: KUWTK - Unveiling the Truth About Epidurals and C-Sections 31:20
31:20 Play Later Play Later Lists Like Liked31:20
Play Later Play Later Lists Like LikedJoin us as we open up about the comedic mishaps and heartfelt moments from our family life, and how these experiences shape our relationships. We share a laugh over our driving antics and reveal the candid, yet adorable, language faux pas of our son, while also touching on the challenges of parenting our teenage daughter. Listen in as we recount these personal anecdotes with a blend of humour and reality that any family can relate to, giving you a peek into the chaotic, yet joyous, balance of work, parenting, and maintaining a loving partnership. As we navigate the often misunderstood world of labour and postpartum care, we aim to shed light on epidurals' true impact on labour progression and breastfeeding, backed by current studies and medical insights. From debunking the myth of a 'lazy baby' due to pain relief choices to emphasizing the significance of immediate bonding after a cesarean section, our conversation is geared toward empowering mothers with knowledge and confidence. Tune in for an informative session that breaks down misconceptions and encourages a guilt-free approach to birth and breastfeeding, reassuring moms that their presence and connection with their newborn is paramount for a healthy start. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 3: KUWTK - Humour and Wisdom in Raising Verbally Savvy Kids in a Screen-Filled World 37:22
37:22 Play Later Play Later Lists Like Liked37:22
Play Later Play Later Lists Like LikedWe are sharing Episodes of Keeping Up with the Khuffashians from Behind the Headstuff Plus Paywall until Baby Tribe Returns on Tuesday January 21st! As the laundry folded itself into comedic heaps, my partner and I navigated the quirky misadventures of domestic life, offering our listeners a peek behind the curtain where professional expertise meets the chaos of family dynamics. Warmed by laughter and the nostalgic glow of my mother's household preservation tactics, we share insights into the tender balance that shapes our relationships and daily living. From the light-hearted anecdotes of shared chores to the profound influence of our childhoods, we reveal how these experiences craft the narrative of our approach to family and work. The digital age has parents wading through a sea of screens, often leaving us wondering about the impact on our kids' burgeoning language skills. We dissect a pivotal JAMA Pediatrics study with our analytical scalpels, scrutinizing its findings on the interplay between screen exposure and the verbal milestones of little ones. Lena technology comes into the mix as a novel way to eavesdrop on the acoustic environment of children—innovative, yes, but not without its own set of limitations and potential biases. We navigate these complex waters with a critical eye and a supportive stance, understanding the guilt that weighs on modern parents while advocating for a balanced approach to tech usage. In our final act, stories of our own kids paint vivid portraits of language development in diverse screen time environments. We chuckle over the universal slip-ups of parenthood and the endearing eccentricities of our family's Irish lingo, all while underscoring the irreplaceable value of reading to children. This episode isn't just about the data; it's about the heartwarming, relatable journey through parenting, the stumbles, the triumphs, and everything in between. Join us for a hearty discussion that's sure to resonate with anyone who's ever faced the juggling act of raising kids in our ever-connected world. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Happy New Year HeadStuff Listeners! As a special New Year’s treat, we’ve compiled the very best moments from all our HeadStuff shows into one episode. Relive the laughs, surprises, and unforgettable moments of 2024! To find your favourite HeadStuff shows go to the timestamps below. This is a HeadStuff Podcast produced by Hilary Barry. Edited by Claire Patena. Hosted by Hilary Barry and Jack Kelly. 1:40 - The Lovely Show 4:55 - Young Hot Guys 6:24 - Listen, I’m, Delicious 8:00 - The G Spot 10:11 - The Baby Tribe 13:08 - Fad Camp 15:59 - For Tech Sake 18:16 - The Greatest Matter 19:55 - Double Love 21:35 - Keep It Tight 23:37 - Agony Rants 26:30 - I Know That Face Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 2: KUWTK - The Delicate Balance of Multiculturalism in Medical Practice 39:43
39:43 Play Later Play Later Lists Like Liked39:43
Play Later Play Later Lists Like LikedAs we take a break over Christmas we have released another episode of Keeping Up with the Khuffashians for you to listen to! Embark on a riveting exploration of how the tapestry of our lives—woven with threads of family, medicine, and culture—influences us from the moment we are born. Alongside us, Anne and Afif, you'll venture into the intimate and complex world of maternal health and birth, seen through the lens of our personal experiences at the Rotunda Hospital. Our conversation transcends the professional, as we unfold the charming blend of Arab and Irish heritage within our own family, and how this multiculturalism enriches our children's identities. Imagine navigating life with not one, not two, but three passports! Our son Faisal's globetrotting potential as the ultimate "spy" may bring a chuckle, but we also delve into the serious implications of discrimination and acculturation on developing minds. We share insights from a study that sheds light on how a mother's encounters with prejudice during pregnancy might echo through her child's brain, affecting areas linked to emotional well-being and social interactions. The narrative weaves in our daughter Maggie's experiences, too, as we celebrate and scrutinize the dynamics of a family with a rich cultural palette. As we recount a harrowing emergency scenario, we tap into the raw and universal emotions that surface during times of crisis. The poignant story of a healthcare team's race against time after a pedestrian accident serves as a reminder of life's inherent fragility. We're all interlinked, our shared experiences and struggles uniting us in an unspoken bond. Join us for this powerful episode that not only examines the intricate connections between our brains and our backgrounds but also honors the resilience of the human spirit in the face of heartbreaking circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 60: Minding The Mother Series (2 of 3): Unlocking Maternal Sleep with Dr. Emma Bagnall 1:04:57
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Play Later Play Later Lists Like LikedWe bring you an enlightening conversation with Dr. Emma Bagnall, a clinical psychologist and holistic sleep coach, who explains why maternal sleep is a cornerstone of overall family well-being. Dr. Bagnall shares her expertise on the cognitive impairments that can start with pregnancy-induced insomnia and restless leg syndrome, long before the baby arrives. We also discuss the societal pressures and conflicting advice that can leave new parents feeling overwhelmed, underscoring the need for better, more compassionate support systems. Pregnancy comes with its own unique set of challenges, particularly when it comes to sleep. Hormonal fluctuations can cause a variety of discomforts like heartburn, pelvic girdle pain, and leg cramps, making restful sleep seem like a distant dream. We dive into practical ways partners can offer effective support. The emotional toll of these physical challenges is significant, and we emphasize the importance of self-kindness and maintaining a daily routine to navigate this transformative period more gracefully. The episode further explores the severe impacts of sleep deprivation on mothers, affecting everything from mental health to relationships and cardiovascular well-being. Dr. Bagnall discusses innovative strategies like power napping and the "coffee nap" technique to help mothers regain some much-needed rest. We also offer insights into safe co-sleeping practices and evidence-based sleep coaching methods, stressing the importance of maternal mental health and overall family-cantered sleep strategies. Dr Bagnall's Instagram page: https://www.instagram.com/themotheringpsychologist/ Dr Bagnall's website: Nurtured Nights Network — The Mothering Psychologist Safe Co-sleeping: https://www.lullabytrust.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 59: Minding The Mother Series (1 of 3): Your Essential Post Partum Nutrition Guide with Orla Walsh 1:19:28
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Play Later Play Later Lists Like LikedJoin us as Afif and Anne explore this intriguing question with leading dietitian Orla Walsh on the Baby Tribe Podcast. Together, we uncover the significance of maternal nutrition during the postpartum period. Through practical tips and real-life anecdotes, we emphasize the importance of maintaining energy levels and debunk common myths about supplements. We dive into humorous yet challenging experiences, like managing a baby with a voracious appetite that leaves you feeling like you're feeding twins. This episode also promises valuable advice on maintaining a balanced diet amidst the chaos of caring for a newborn, from high-fibre breakfast choices to the lifesaving convenience of slow cookers for dinner prep. As we navigate the labyrinth of postpartum challenges, we highlight the importance of monitoring iron levels and other critical nutrients. Orla provides expert insights on managing cravings without resorting to calorie counting and the benefits of quality calories for new mums. We also address the emotional and societal pressures surrounding postpartum body image, offering strategies for coping with hormonal fluctuations and the unrealistic expectations often portrayed in social media. Don’t miss this episode if you’re looking for a supportive community and actionable tips to optimize your postpartum wellbeing. Subscribe, share your thoughts, and become a part of our creative and curious tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 58: Navigating Parenthood: Stefanie Preissner's Journey Through Pregnancy, Childbirth, and Early Parenting 56:42
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Play Later Play Later Lists Like LikedJoin us for a compelling episode of the Baby Tribe podcast as we welcome the incredible Stefanie Preissner, host of the "Basically" podcast, alongside my wonderful wife, Anne Doherty. We open up about the joys and quirks of being married to someone from Mayo, Ireland, and Stefanie courageously shares her intimate journey through miscarriages and c-sections. Her story is a powerful testament to resilience and the often unspoken challenges many parents face. Stefanie's raw recounting of the anxiety and isolation during subsequent pregnancies, compounded by COVID-19 restrictions and her unique experience with an anterior placenta and interoception issues related to autism, offers a fresh perspective on the complexities of parenthood. From understanding the importance of monitoring reduced fetal movement to the visceral experience of a membrane sweep, we discuss the essential medical aspects with empathy and honesty. We then shift gears to talk about the unpredictability of childbirth and the diverse choices parents face. From humorous tales of labour during the Queen's funeral to the beauty of hypnobirths and the importance of respecting individual birth preferences, our discussion is both light-hearted and profound. We touch on early parenting challenges, the balance of technology in children's lives, and the silent grief of pregnancy loss, emphasizing the need for compassionate acknowledgment in healthcare. This episode is a heartfelt exploration of the multifaceted journey of parenthood, blending humour with raw truths and deep insights. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 57: Inside the C-Section Experience (3 of 3): Understanding Labour Induction, C-Sections, and VBAC with Dr. Sarah Murphy 38:35
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Play Later Play Later Lists Like LikedJoin me for an insightful episode where I welcome the brilliant Dr. Sarah Murphy, a doctor working in obstetrics and gynaecology. We explore the growing trends in labour induction and cesarean sections, with a particular focus on Ireland. Dr. Murphy brings her wealth of knowledge and balanced perspective to discuss how these trends compare to other first-world countries like the UK, US, Canada, Australia, and New Zealand. We unpack the multifactorial reasons behind these rising rates and what they mean for expecting parents. Listen in as we examine the factors contributing to the increase in labour inductions, from medical advancements and societal changes to personal circumstances and maternal health concerns. Dr. Murphy and I discuss the outcomes associated with inductions, including the risks of cesarean sections, and highlight the importance of maternal choice and individualized care. We also address the significance of respectful and informative discussions between healthcare providers and expecting parents, ensuring that decisions are made collaboratively and with clear understanding. Finally, we turn our attention to cesarean section recovery and the considerations for vaginal birth after cesarean (VBAC). Dr. Murphy provides essential advice for moms considering a subsequent pregnancy after a C-section, emphasizing proper healing and recovery techniques. We explore the success rates and risks associated with VBAC, stressing the importance of early consultation with obstetric teams. Tune in to gain valuable insights and practical advice, empowering you to make informed decisions on your maternity care journey. Follow Dr Murphy here: https://www.instagram.com/drsarahjmurphy/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 56: Inside the C-Section Experience (2 of 3): Uncovering the Real Impact of C-Sections on Newborn Health 50:31
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Play Later Play Later Lists Like LikedIn this episode of Baby Tribe , we take on one of the most discussed and often misunderstood topics in neonatal care: the association between cesarean sections and infant outcomes. With so much information floating around, especially on social media, it’s easy to get caught up in myths and misconceptions about the impact of C-sections on newborn health. We delve into both the short-term and long-term outcomes for babies born via cesarean delivery, exploring the latest research and providing a balanced, evidence-based perspective. From concerns about respiratory issues to potential links with conditions like allergies and autism, we’re here to shed light on what the science really says. Join us as we debunk common myths and help you understand the true implications of cesarean sections, empowering you with the knowledge to make informed decisions or simply gain a deeper understanding of this critical aspect of neonatal care. Papers Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9578586/ https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2020.00286/full Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 55: Inside the C-Section Experience (1 of 3): Personal Stories, Anaesthesia Insights, and Recovery Tips 49:23
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Play Later Play Later Lists Like LikedJoin us on the first of a 3 part series as we explore the essential tips and advice you need for a smooth C-section experience. We share our personal stories—Anne's journey through two C-sections and Afif's emotional reflections—giving you a firsthand look at the physical and emotional impacts of this procedure. We also touch on the challenges we faced when our furry friend Buddy needed surgery and the incredible support we received from our community. Curious about the differences between epidurals and spinal blocks? We'll break it down for you, explaining why an epidural might be switched to a spinal and how anaesthesiologists ensure you're completely numb for a safe and comfortable surgical experience. Learn about the rigorous three-person check system and the proactive measures taken to manage side effects like changes in blood pressure and shivering. Plus, get insights into the role of anti-nausea medications like dexamethasone and ondansetron to keep you comfortable. Recovery from a C-section requires resilience and careful attention to protocols. We'll guide you through enhanced recovery pathways, pre-surgery fasting guidelines, and the necessity of a urinary catheter. Understand why women are expected to care for a newborn immediately after major abdominal surgery and the importance of proper recovery protocols for the well-being of both mother and child. Tune in for expert advice, practical tips, and personal insights to navigate your C-section journey with confidence. Reference websites to explore: https://www.labourpains.org/ https://rotunda.ie/eras/#:~:text=The%20enhanced%20recovery%20programme%20focuses,you%20to%20move%20more%20freely Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 54: Unlocking Baby's Speech & Language Milestones: Expert Tips from Sarah Kelly 44:32
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Play Later Play Later Lists Like LikedUnlock the secrets to nurturing your baby's speech and language development with insights from Sarah Kelly, an experienced paediatric speech and language therapist. Sarah's journey from Montessori teaching to founding her own practice, Speak Easy, in Dublin provides a rich backdrop for understanding early communication milestones. This episode is an essential guide for parents eager to foster a communicative bond from the very beginning. Sarah offers clear advice on when to seek professional help and shares practical strategies for parents to support speech development at home. From reducing complex questions to simplifying language, these tips provide actionable steps for parents who might be awaiting professional assessments. With a wealth of resources and expert advice, this chapter equips parents with the tools to nurture their child's speech journey effectively. Lastly, we dispel common myths surrounding tongue tie, breastfeeding, and speech development. Sarah sheds light on why tongue tie may affect breastfeeding but isn't typically linked to speech issues, advising against unnecessary surgeries. We also discuss the role of parent coaching, the impact of sibling dynamics on developmental milestones, and the benefits of Sarah's "Baby's First Playtime" box. This episode is packed with invaluable insights and practical tips, making it a must-listen for any parent dedicated to supporting their child's speech and language growth from infancy. Find Sarah on Instagram: https://www.instagram.com/playeasy.ie/ Sarah's Website: https://speakeasyslt.ie/ Useful Links: https://literacytrust.org.uk/ & https://speechandlanguage.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 53: Mastering Baby-Led Weaning: Insights, Nutrition, and Safety Tips 1:00:11
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Play Later Play Later Lists Like LikedJoin us on the Baby Tribe podcast as we explore baby-led weaning (BLW) with our special guest, Aileen Cox-Blundell. She navigates the differences between BLW and traditional weaning approaches, sharing her personal stories about introducing solid finger foods to her daughter. We also examine how various cultures have seamlessly integrated this method for years, offering practical advice and heartwarming success stories to support parents through the transition to self-feeding. Nutrition is a cornerstone of BLW, and we delve into the critical aspects of incorporating iron-rich and energy-dense foods into your baby’s diet. We discuss recognizing when your baby is ready for solids and how to safely introduce allergenic foods. This segment highlights the importance of complementing milk nutrition with diverse, nutritious solid foods to foster your baby's development. Safety and flexibility are paramount in BLW, and we provide insights into creating a conducive feeding environment. From setting up high chairs to choosing the right bibs, Aileen’s practical advice ensures a smooth start to BLW. We address common concerns about choking and ensuring proper nutrition, emphasizing the importance of supervision and understanding your baby's cues. Whether you're a vegetarian parent or simply looking for a more engaging feeding method, this episode is packed with tips and anecdotes that will leave you feeling confident and excited about embarking on the BLW journey. Follow Aileen here: https://www.instagram.com/babyledfeeding/ https://aileen-cox-blundell---baby-led-feeding.mykajabi.com/offers/xckWgNiz/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 52: Rebranding Motherhood with Sinead O'Moore's Inspiring Journey 57:17
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Play Later Play Later Lists Like LikedCan motherhood reshape what it means to lead? Join us on a thought-provoking journey with Sinead, the dynamic host of the podcast Stretchmarks. In our lively discussion, Sinead takes us through her remarkable transition from a demanding media career to finding her true calling at Every Mom. Her story is filled with inspiring moments of overcoming industry barriers and creating content that resonates deeply with parents, especially during the pandemic. Discover how she navigated the challenges of balancing professional ambitions with the joys and trials of motherhood. Our conversation then shifts gears to explore the broader narratives of women's achievements and the societal pressures that often undermine their value. We dive into powerful examples that illustrate how storytelling can ignite change and reclaim the recognition of influential women. Sinead reflects on the erasure of women's contributions from history and discuss the importance of supportive structures in the workplace that honour the transformative journey of motherhood. Through these stories, we aim to inspire a generational shift where women can confidently embrace their strengths and break free from limiting cultural norms. Lastly, we delve into the evolving dynamics of gender roles in parenting and the workplace. From the increasing involvement of fathers in family responsibilities to the humorous and touching aspects of parenting, our conversation highlights the need for flexibility and support for working parents. We discuss how leadership skills honed through motherhood can translate into professional excellence and the importance of redefining traditional leadership roles to include diverse experiences. Tune in as we champion a future where men and women share the joys and responsibilities of parenting, paving the way for a more balanced and inclusive society. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 51: Epidurals in Labour: Myths & Facts with Dr. Anne Doherty 44:16
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Play Later Play Later Lists Like LikedGain a comprehensive understanding of epidurals and their role in labour pain management. Join us on the Baby Tribe as we tackle listener-submitted questions about the procedure. We promise to provide you with clear, compassionate, and evidence-based information to help you navigate your pain relief options during labour confidently. Our discussion underscores that your choice of pain relief does not diminish your birth experience's strength or value. We begin by demystifying what an epidural is, walking you through the placement process, and detailing how it effectively alleviates pain while maintaining crucial sensations of pressure. Whether you're anxious about needles or curious about the sensations you might experience, we break it all down to offer reassurance and clarity. Communication and comfort are paramount, and we emphasize their importance throughout the procedure to ensure a positive experience. From exploring the risks and side effects to tracing the evolution of epidural analgesia, we provide a balanced understanding of epidural safety. We address rare risks, common side effects, and debunk outdated myths about labour duration and cesarean sections. Additionally, we touch on the impact of modern epidurals on breastfeeding success and explain phenomena like epidural fever. Don't miss our light-hearted interludes, including a humorous story about a past episode's bad hair day and a funny anecdote about directions in the West of Ireland, adding a personal and entertaining touch to the episode. More info n: https://www.labourpains.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 50: Navigating Labour Pain: Effective Management Strategies and Relief Options 39:09
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Play Later Play Later Lists Like LikedDiscover the underlying explanations for the sensations you experience throughout the various stages of labour. We cover a comprehensive range of pain relief methods tailored for labour, starting with non-pharmacological techniques. From the calming effects of hypnobirthing and relaxation techniques to the practical use of warm and cold packs, we cover it all. We also dive into acupressure, acupuncture, birthing balls, and TENS machines, backed by evidence-based practices. As we transition to pharmacological options, learn about the benefits and side effects of nitrous oxide, opioids, and remifentanil PCA, emphasizing the critical role of timing and individual control. Expectant mothers will leave feeling well-informed and empowered about their pain relief choices, ready to tackle labour with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 49: From Myths to Facts: Baby Gut Health Explained 39:26
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Play Later Play Later Lists Like LikedUnravel the mysteries of your baby’s gut health and leave behind the myths that cause undue worry. In this episode, we shine a light on the fascinating journey of a baby’s microbiome, from birth through the first year of life. With Anne Doherty joining me as co-host for the summer, we offer both scientific insights and warm anecdotes from our family life, making complex information accessible and relatable. Join us as we recount our children's delightful summer activities and Anne's memorable first trip to Kuwait, blending science with heartwarming personal stories. Discover the critical stages of microbiome development in children during their first 24 months and learn how both cesarean sections and vaginal births influence gut health. We bust popular myths, explaining how the mode of delivery impacts the microbiome minimally in the long term. You'll also hear about the pivotal role of breastfeeding, the introduction of plant-based foods during weaning, and the significant contributions fathers make to their baby's microbiome. We venture into the practicalities of supporting a healthy infant microbiome, highlighting the importance of breastfeeding, avoiding smoking, and incorporating diverse, plant-based foods. Learn about the benefits and safety of probiotics, particularly for colic and reflux, and why vaginal seeding may not be the solution it’s often touted to be. Finally, we reflect on the deeper ties that connect us all, sharing a poignant story that underscores our shared humanity and the universal experiences that bind us together. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 48: Understanding Paediatric Concussions and Neurological Illness: Insights from Dr Niamh Lynch and Mr John Caird 1:01:28
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Play Later Play Later Lists Like LikedDr. Niamh Lynch and Dr. John Caird join us to discuss the critical subject of concussions in children, particularly those who are active in sports. Their professional journeys, from Dr. Lynch's path from the University College Cork to a paediatric neurology fellowship in Vancouver, to Dr. Caird's extensive dual practice in paediatric and adult neurosurgery, provide rich insights into the complexities of treating brain injuries and neurological conditions. Together, they illuminate the importance of recognizing and managing concussions, emphasizing that while scans aren't used for diagnosis, specialized treatments like vestibular physiotherapy play a crucial role in recovery. This episode is filled with personal anecdotes and reflections from our podcast journey. We share our memorable moments, behind-the-scenes bloopers, and the laughter that has made recording this season a joy. Katie shares her exciting summer plans, including a family trip to France, and even Buddy, her dog, has his holiday lined up! We also take a trip down memory lane, recalling our favourite guests like Anna Geary, Orla Franklin, and Audrey Hamilton, who have left an indelible mark with their inspiration and authenticity. We touch on diverse and impactful topics ranging from childhood epilepsy syndromes to the significance of monitoring a baby's head circumference for signs of hydrocephalus. John and Niamh provide valuable advice on managing concussion risks and the proactive measures in sports to prevent head injuries. Tune in, laugh with us, learn from the experts, and get ready for a summer of Baby Tribe shorts with Afif and Anne! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 47: From Baby Teeth to Big Smiles: Dental Tips for Parents with Dr Kirsten Fitzgerald 54:08
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Play Later Play Later Lists Like LikedWhat if you could protect your child's smile for a lifetime? Join us for an insightful conversation with our expert paediatric dentist, who reveals invaluable tips on preventing dental decay in kids, affecting nearly half of all five-year-olds. We share light-hearted personal stories about our own dental experiences and debate our favourite snacks—think peanuts, popcorn, and the ever-controversial bounty bar. This episode promises a blend of vital dental health information and the fun camaraderie of snack-time debates. We spotlight the significance of fostering good dental hygiene habits from an early age. Learn how children can benefit from mirroring adult brushing routines and the appropriate use of toothpaste. We also touch upon the detrimental effects of sugary drinks and poor diets, highlighting the need for educating kids about sugar content in their snacks. Discover practical advice on how to incorporate dental health education into school curriculums and make healthier choices fun and engaging for children. Explore the fascinating journey of a paediatric dentist Dr Kirsten Fitzgerald, working in hospital settings. From transitioning from general dentistry to focusing on paediatric care, we discuss the critical role of early dental care, debunk myths surrounding baby teeth, and provide practical tips for parents to manage dental emergencies. Listen in as we address dental anxiety, the benefits of fluoride treatments, and offer actionable strategies for ensuring your child's teeth remain healthy and strong. This episode is packed with expert advice and engaging stories, making it a must-listen for parents dedicated to their children's dental well-being. Tooth SOS App: https://www.iadt-dentaltrauma.org/for-patients.html Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 46: Unveiling Childhood Mental Health Disorders: Strategies for Parents with Dr Elizabeth Barrett 51:07
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Play Later Play Later Lists Like LikedIs your child's mental health hiding in plain sight? This week's episode of the Baby Tribe podcast tackles the monumental subject of childhood mental health and parenting. We reflect on our own experiences growing up under protective parents and discuss how open communication can better equip children to handle life's challenges. We dive deep into cultural differences in parenting styles, the importance of fostering resilience, and why addressing mental health openly is crucial, especially given the stark statistics on youth suicide in Ireland. Today's children face a multitude of stressors, from school exams and body image issues to the pressures of social media and future anxieties. Joined by child psychiatrist Dr. Elizabeth Barrett, we examine how misinformation online compounds these problems and why it's vital for schools to provide accurate mental health resources. Additionally, we address the shocking data on racism and religious discrimination affecting young minds. Dr. Barrett offers practical strategies to help parents recognize emotional distress in children and emphasizes the necessity of tailored mental health support, enhancing school-based services, and improving accessibility to CAMHS. Finally, we explore the intricate relationship between social media and adolescent mental health. While acknowledging the risks of online bullying and the impact of social media on self-esteem, we also highlight potential benefits, like supportive online communities. Parents will appreciate our practical tips on setting phone boundaries and the delicate balance between monitoring and allowing freedom. We call for stronger responsibilities from social media companies and legislators to create safer online environments. Wrapping up, we stress the foundation of good mental health: consistent sleep, regular exercise, and reconnecting with nature. Don't miss this enlightening conversation designed to equip parents with the tools to support their children's mental well-being. Support Links: https://www.pieta.ie/ https://www.bodywhys.ie/ https://www.samaritans.org/ireland/samaritans-ireland/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 1: KUWTK - Intersecting Lives and Science: A Neonatologist and Anaesthesiologist Explore the Microbiome and Family Dynamics 39:20
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Play Later Play Later Lists Like LikedWe are sharing 4 episodes of Keeping Up With the Khuffashians with You over 4 weeks until Baby Tribe Season 5 is Back! When Anne playfully snatched my phone to type in her number, little did I know it was the beginning of a partnership not just in life but also in fostering deeper understanding of the medical world. Join us, Afif and Anne, as we intertwine the personal with the professional, sharing the colorful tapestry of our lives as a neonatologist and obstetric anesthesiologist. This is not your average medical podcast; it's a journey through the captivating intricacies of the human body, with a twist of family lore and the occasional banter about our day-to-day. Ever wondered about the tiny tenants that call your body home? The microbiome is a hot topic, but we're not here to oversimplify it. Instead, we're breaking down the complexities of these bacterial ecosystems, explaining their profound impact on everything from your immune system to your mental health. Our shared stories and discussions uncover the delicate dance between our bodies and the microorganisms they host. And yes, we might get a little passionate about the subject—bear with us; it's all part of the fun. We wrap up with a heartfelt shoutout to our five steadfast listeners— you know who you are. Your unwavering support is the backbone of this quirky expedition into the world of medical marvels and the occasional home improvement aspiration. Whether this is your first encounter with our podcast or you've been here since the very start, we're thrilled to have you along for the ride. So, settle in, and let's keep the conversation lively, informative, and full of surprises. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 74: Christmas Chaos, Motherhood Magic, and Unfiltered Festive Tales 1:11:01
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Play Later Play Later Lists Like LikedCan mothers really juggle holiday chaos while sipping on a Christmas cocktail? Buckle up for a laughter-filled ride through our latest Baby Tribe episode as we explore the festive spirit and the exhilarating superpowers of motherhood. Anne takes centre stage, joined by Katie Mugan from nursingmama.ie, Laura Dowling, the Fabulous Pharmacist, and Aoife Harvey from Woman's Health Dublin, promising to sprinkle some innuendo that might just land us on Santa's naughty list. As we bid adieu to this season, we're gifting you four unlocked episodes of Keeping Up With the Khuffashians to keep the holiday cheer alive during our break. Join us as we tackle the intricate dance of balancing societal expectations and personal responsibilities that many women face. We shine a spotlight on the remarkable multitasking abilities of women, while also addressing the unfair pressures they endure. Through candid stories and amusing anecdotes, we aim to highlight the importance of sharing responsibilities within families and the need for societal changes that truly support women's multifaceted roles. From the bittersweet task of telling kids the truth about Santa Claus to parents finding themselves locked in peculiar situations by their clever toddlers, this episode promises a rollercoaster of hilarity and heartfelt moments. Our conversations take a cheeky turn as we delve into quirky anatomy topics and the joys and trials of intimate relationships, with a playful nod to the pursuit of the G-spot and the uniqueness of human bodies. We also serve up practical tips on pelvic floor health and breastfeeding during the festive season, encouraging a balanced diet full of fibre – yes, kiwis may just be your new best friend! So grab your favourite holiday drink, get comfy, and prepare for a merry mix of humour, honesty, and Christmas magic. Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 73: Navigating Pregnancy and Postpartum Fitness with Georgy Dillon: Myths, Tips, and Realities 1:19:17
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Play Later Play Later Lists Like LikedWe are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic girdle pain or busting myths around weightlifting during pregnancy, this episode is a friendly guide. We converse about real-life scenarios and strategies to maintain an active lifestyle while pregnant, emphasizing the importance of listening to our bodies and adapting routines. It’s all about staying informed, consulting specialists, and understanding that pregnancy doesn’t mean fragility but adaptability. As we transition to postpartum recovery, we explore the four R’s: Rest, Recover, Reconnect, and Rebuild, essential for any new mom. Georgy shares practical advice on nurturing pelvic floor health and how to gradually reintroduce exercise post-birth. From gentle breathing techniques to rebuilding core strength, these discussions aim to equip our listeners with the knowledge to embrace their postpartum bodies compassionately. We wrap up with a candid conversation on societal pressures, the realities of postpartum health, and the importance of self-care amidst the chaos of new motherhood. Join us for a hearty episode filled with laughs, empathy, and valuable takeaways. Prenatal exercise and its effects on postpartum mental health: systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/39508925/ Maternal and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover Trial. Sports Medicine. https://pubmed.ncbi.nlm.nih.gov/37213048/ Impact of heavy resistance training on pregnancy and postpartum health outcomes Previtt et al 2023 https://pubmed.ncbi.nlm.nih.gov/36331580/ Impact of postpartum physical activity on cardiometabolic health, breastfeeding, injury and infant growth and development: a systematic review and meta-analysis https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108483# You can find Georgy here: https://www.instagram.com/georgydillon_pt/ https://www.georgydillonpt.com Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 72: Paula MacSweeney on Healing Through Loss & The Roller Coaster of Social Media 1:12:45
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Play Later Play Later Lists Like LikedImagine juggling a flourishing radio career with the beautiful chaos of raising three children. Paula MacSweeney, our guest for this episode, knows exactly what that feels like. Join Anne and me as we engage in a lively conversation with Paula, where laughter mingles with heartfelt stories about navigating the challenges and joys of parenthood. With our distinctive styles—Anne’s spontaneity and my penchant for planning—we craft an enlightening discussion that touches on everything from the hilarity of childhood memories to the more serious topics like managing stress and unsolicited parenting advice. A moment of particular poignancy comes as we dive into the emotional complexities surrounding ectopic pregnancies. We explore the profound impact of loss, the strength found in vulnerability, and the importance of compassionate support systems. Paula shares her own journey through this difficult experience, offering insights into how empathy and understanding can ease the path through grief and recovery. We also unravel the medical nuances of rare pregnancy scenarios, emphasizing the need for correct terminology and the shared experiences of isolation many feel during early pregnancy loss. The conversation then shifts to the digital realm, where the internet's dual nature becomes apparent. Social media emerges as both a sanctuary of empathy and a battleground of negativity. We recount stories of solace found online, where shared experiences unite communities and provide a modern village of support. As we wrap up, we celebrate the strength found in these connections, the distinctive birthing experiences, and the unique joys of motherhood. This episode is a testament to the power of storytelling and the comfort of knowing that we are never alone on this parenting adventure. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 71: Baby Tribe LIVE! Laughs and Lessons in the World of Parenting 1:07:10
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Play Later Play Later Lists Like LikedParenting is a wild ride, filled with laughter, chaos, and more than a few surprises. Ever wondered if there's truly a "right" way to navigate the unpredictable journey of raising children? Join us for a special live recording of the Baby Tribe podcast, where hosts Afif, a seasoned paediatrician, and Anne, an accomplished obstetric anaesthetist, promise candid insights and humorous anecdotes. From their unexpected meeting during a late-night lock-in to the trials of parenting, their story is a testament to love's resilience and the unpredictable paths it can create. In this heartwarming episode, we unravel the mysteries of newborn sleep patterns and the seemingly chaotic needs of infants. While parenting books might promise solutions, Afif and Anne share their real-life experiences of adapting to their daughter's unique rhythms, emphasizing that following your child's cues can lead to more peace and less stress. They also explore the quirks of teenagers' sleep habits and how these changes impact family dynamics, stressing the importance of flexibility and understanding throughout the different stages of a child's life. Beyond the daily rollercoaster of parenting, we discuss the challenges of balancing work and family life, especially for mothers who often bear the brunt of societal expectations. There's a deep dive into the neurological differences in parental responses to a baby's cries, shedding light on the science behind our instincts. Additionally, the episode touches on the vital topic of social media influence and how to sift through the noise to find credible parenting information. With humour and honesty, Afif and Anne create a supportive community space where parents can feel connected and reassured, knowing they're not alone in their parenting adventures. Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 70: Fighting for Equality: LGBTQ+ Family Rights, Reciprocal IVF, and the Road to Change 1:08:25
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Play Later Play Later Lists Like LikedRanae von Meding, CEO of Equality for Children, shares her remarkable journey advocating for LGBTQ+ family rights in Ireland, rooted in her own experiences growing up in a religious household and facing personal health challenges. Her passionate fight for equality and legal recognition for LGBTQ+ families comes alive in our conversation, offering profound insights into the complexities of parenting within a same-sex relationship. Discover how Ranae's personal encounters with outdated laws and societal norms have shaped her mission, and learn about the progress and setbacks in achieving broader legal protections for LGBTQ+ families. We unravel the intricacies of reciprocal IVF, a fertility method that brought hope yet highlighted significant legal challenges for same-sex couples in Ireland. Ranae opens up about the emotional rollercoaster of navigating these obstacles and sheds light on the substantial changes in the legal landscape over recent years. From the Children and Family Relationships Act of 2015 to the ongoing hurdles and triumphs, this episode offers a candid portrayal of what it takes to achieve equal parental rights in a society still catching up with the needs of its diverse families. Additionally, we dive into the dual nature of advocacy work, exploring both the power and pitfalls of social media as a platform for change. Ranae reveals the emotional and psychological toll of fighting for human rights, both in the realm of LGBTQ+ issues and broader global concerns, such as advocating for Palestinians. Through her story, we envision an ideal Ireland—a place where all families, regardless of background or conception method, are recognized and protected. Whether you're navigating similar challenges or supporting the cause, this episode paints a vivid picture of resilience and hope in the face of adversity. You can reach Renae at: https://www.instagram.com/ranaevonmeding/ Proudly sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 69: Alison Curtis on Surviving Pre-Eclampsia & Embracing Parenting 1:00:20
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Play Later Play Later Lists Like LikedImagine adjusting to life in a new country while navigating the unpredictable waters of motherhood. That's the journey our guest, Alison Curtis, took on, bringing her Canadian warmth and insight to Ireland. As we chat with Alison, we explore her personal story—her encounter with pre-eclampsia, the unique hurdles of raising an only child, and her advocacy for extended breastfeeding. Motherhood often takes us on unexpected paths, challenging societal stereotypes and personal expectations along the way. Alison shares how she embraced the transformative experience of becoming a mother, even when it was not part of her original plan. Through her personal stories and expert perspectives, we explore the emotional aftermath of birth trauma and the joy of stepping into parenthood beyond societal norms. This episode offers a rich tapestry of reflections—from the psychological impact of birth experiences to the joys of bonding with a new baby. As we wrap up our conversation, we delve into the intricacies of modern parenting and the importance of building confidence and kindness in our children. Alison's hopes for her daughter, Joan, become a touching narrative of resilience and empathy. We also emphasize the profound connections formed through attachment parenting and the critical role support networks play in nurturing both parents and children. With stories that resonate and advice that empowers, this episode is a heartfelt look at the beautiful chaos of parenthood. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 68: Understanding Birth Trauma: Insights from Clinical Psychotherapist Michelle Flynn 1:13:44
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Play Later Play Later Lists Like LikedIn this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organization. Years ago, Michelle Flynn, a clinical psychotherapist specializing in maternal mental health, witnessed firsthand how birth trauma could transform a joyful moment into a complex emotional struggle. Her journey led her to explore the intricacies of birth trauma and how it deeply affects mothers and families. Join us as Michelle shares her personal insights and expertise, uncovering the layers of trauma that exist beyond the surface events. From the role of the autonomic nervous system to how trauma memories manifest physically, Michelle opens a path to understanding these profound experiences. Throughout the episode, we navigate the symptoms and causes of birth trauma, bringing to light the concept of "trauma time" and its impact on the nervous system. By differentiating between postnatal anxiety and PTSD, we provide clarity on effective treatments and the spectrum of trauma symptoms. We expand the conversation to include reproductive trauma across various stages, such as IVF and pregnancy loss. Michelle emphasizes the systemic factors that contribute to trauma, particularly for those with previous trauma or from minority backgrounds, urging for a more sensitive and informed healthcare approach. Communication emerges as a pivotal theme, underscoring the importance of trauma-informed care in empowering patients and preventing avoidable trauma. Through personal stories and professional insights, we stress the need for systemic support for healthcare workers to foster resilience and empathy. By the episode's conclusion, listeners are reassured of the potential for healing through tailored interventions, including EMDR and somatic experiencing. This conversation is essential for anyone seeking to understand and support those affected by birth trauma, providing insights into effective coping and recovery strategies. You can reach Michelle at: https://ancroibeagpsychotherapy.ie/ Michelle's Instagram: https://www.instagram.com/ancroibeag/ Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 67: Navigating Leadership and Motherhood: Holly Cairns on Women's Rights and Societal Change 53:09
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Play Later Play Later Lists Like LikedHolly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges of balancing leadership with motherhood, offering a raw perspective on the intersection of personal and professional life while advocating for societal change to support women. We bring to the forefront the often-silenced topic of miscarriages, exploring the societal reluctance to address fertility issues openly. Holly courageously shares her own experiences, emphasizing the importance of discourse around these sensitive issues. By highlighting the empathy and understanding needed to support women and families, we aim to create a more compassionate environment. Through this candid conversation, we're reminded of the power of stories in breaking barriers and encouraging open dialogue. Our discussion touches on the structural challenges mothers face in the workplace, particularly those in leadership roles. We examine the urgent need for policy reforms, like public childcare models and improved parental leave, to foster gender equality and support working families. Holly's reflections underscore the necessity of cultural shifts to create family-friendly work environments. We consider the impact of declining birth rates and the critical role accessible childcare plays in supporting future generations, aiming to inspire change for a more equitable society. Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 66: Pelvic Floor Health: Insights and Strategies for Pregnancy and Postpartum Recovery with Aoife Harvey 1:25:14
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Play Later Play Later Lists Like LikedPhysiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importance of exercises, and common complications like incontinence and perineal tears. We also touch on the broader landscape of maternal health, advocating for a more inclusive dialogue that involves men as well. Our conversation flows into the intersection of physical activity, such as weight lifting, and pelvic floor health. Aoife reassures us that even women with prolapse can safely lift weights by focusing on proper techniques and breathing strategies. From there, we navigate the complexities of childbirth, examining the nuances of vaginal deliveries, elective C-sections, and the role of epidurals. With a focus on labour positioning and effective communication, Aoife offers advice on enhancing the birthing experience and outcomes for expectant mothers. Postpartum recovery takes centre stage as Aoife guides us through the first six weeks following childbirth, sharing tips on managing stress incontinence, perineal tears, and the critical hormonal shifts that affect intimacy and emotional well-being. We explore practical strategies for coping with postpartum challenges and emphasize the importance of support and understanding from partners. By the end of this episode, you'll be equipped with the knowledge to navigate the path to recovery and well-being, celebrating the resilience and strength of women's bodies. Find Aoife here: https://www.instagram.com/womenshealthdublin/ https://womenshealthdublin.ie/ Proudly sponsored by: Https://Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 65: Adventures in Parenting: Navigating Road Trips, Sleep Struggles, and Feeding Choices 1:06:40
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Play Later Play Later Lists Like LikedRediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road trip to France, as we explore the humour and intricacies of marriage and the creative ways to maintain sanity with "family cancelling headphones." The episode unfolds with a rich tapestry of diverse parenting experiences, particularly focusing on sleep patterns and feeding techniques. With empathy and wisdom, we discuss the outdated advice still echoing in hospital corridors and the societal pressures surrounding feeding choices. Through humorous and heartfelt stories, we celebrate the unpredictable journey of expanding a family, the isolation new parents often feel, and the unique dynamics each child brings into our lives. From healthcare advice to the educational gaps in infant nutrition, we shine a light on the pressing issues that can leave parents feeling adrift. We advocate for improved education among healthcare professionals and inclusive support groups that honour every parent’s journey. Join us as we navigate the complexities of parenting, where each moment—from the triumphs to the challenges—contributes to the tapestry of family life, all while preparing our children for an independent future. Join us as we embrace the laughter and love that come with the territory. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 64: Rediscovering Intimacy: Navigating Post-Baby Challenges and Connection 1:00:50
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Play Later Play Later Lists Like LikedEver wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspective. We tackle the impact of societal norms on body image and sexuality, discussing how the over-sexualization of female body parts affects perceptions, particularly around breastfeeding. Communication is key—partners need to support and understand these dual roles of the female body to ensure both nurturing and sexual aspects are respected and appreciated. Parenthood brings unique challenges, especially when it comes to maintaining intimacy amidst emotional and physical exhaustion. We explore the feelings of being "touched out" and the importance of empathy and open communication during such demanding times. As partners navigate the changes in their relationship dynamics, we touch on creative ways to keep the connection alive, from prolonged eye contact to meaningful hugs. This episode is a heartfelt reminder that as children grow, opportunities for intimacy will increase, enriching partnerships beyond the parenting roles. Tune in for a conversation that reassures and inspires couples to foster a deeper connection as they journey through parenthood. Follow Grace on Instagram: https://www.instagram.com/grace_alice_oshea/ Graces Website: https://gracealice.com/ Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 63: A Mother's Journey: Navigating the NICU, Heartbreak, and Healing 42:08
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Play Later Play Later Lists Like LikedHow do you find the strength to navigate an unimaginable loss? Join us on this heartfelt episode as we sit down with Michelle Ross, who courageously shares the emotional journey of her son Zach's premature birth and the time he spent in neonatal care. Michelle's story starts with the terrifying moment she went into labour unexpectedly at work, leading to Zach's early arrival at just 23 weeks and five days. Both harrowing and hopeful, this compelling narrative highlights the profound impact healthcare providers can have during such critical times. During Zach's time in the NICU, Michelle and her family faced overwhelming fear and uncertainty while clinging to moments of hope and progress. Listen as Michelle recounts the roller coaster of emotions, including the vital support from NICU staff and the camaraderie formed with other parents. The gratitude she expresses for the medical team's expertise underscores the vulnerability and trust placed in those caring for her fragile newborn. This segment truly captures the essence of community and resilience during Zach's early life struggles. In the final chapter, Michelle offers a touching reflection on coping with the loss of Zach and finding ways to honour his memory. Through annual celebrations and family traditions, she has woven his presence into their lives, providing comfort and a path toward healing. We also discuss the crucial role of compassionate support from healthcare providers and the importance of talking openly about loss. Michelle's story not only provides solace to those in similar situations but also underscores the remarkable resilience of the human spirit. Tune in for an episode that is as uplifting as it is poignant. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 62: Teen Insights on Mobile Phone Bans, Social Media, and Parenting in the Digital Age 53:17
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Play Later Play Later Lists Like LikedEver wondered what teens really think about mobile phone bans in schools? Well, we've got the inside scoop! This week, we flip the script and bring our teenagers, Maggie and Faisal, into the spotlight for a candid chat about the proposed mobile phone bans and social media restrictions for under-16s. Their insights will surprise you as they share how these changes could impact their daily lives and school routines. Plus, get ready for some family fun as we dive into a light-hearted debate about who the better cook is—Mom or Dad—and who’s the strictest parent. Bullying is a tough topic, but it's one we couldn't shy away from. With Maggie and Faisal's help, we explore the role of social media and mobile phones in bullying among teens. Is technology to blame, or is it just the tool? Our discussion delves into the importance of addressing the behaviour itself and fostering open communication between parents and children. By sharing their personal experiences, Maggie and Faisal highlight how our family’s approach has empowered them to navigate the digital world safely and responsibly. From the nostalgia of our first phones to the pivotal role digital communication played during the pandemic, we reflect on how technology has shaped our lives. Maggie and Faisal recount their earliest experiences with smartphones and how their usage evolved over time. We also discuss the balance between monitoring and independence, emphasizing the importance of teaching responsible digital habits. Tune in to hear how online gaming became a lifeline for social interaction during lockdowns and why educating kids about online safety is more crucial than ever. This episode is packed with laughs, insights, and a fresh perspective on parenting in the digital age! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Baby Tribe
1 61: Minding the Mother Series (3 of 3): Finding Your Work-Motherhood Balance with Anne O'Leary 1:15:58
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Play Later Play Later Lists Like LikedDiscover the secrets to managing the emotional and logistical hurdles of returning to work after maternity leave. Join us as we sit down with Anne O'Leary, a certified executive coach, postpartum doula, and baby massage instructor, who imparts her wisdom on balancing professional ambitions with the joys and challenges of motherhood. From the excitement of reconnecting with colleagues to the anxiety and guilt of leaving your baby behind, Anne offers actionable insights and heartfelt advice to help you navigate this complex transition. Journey with us through personal anecdotes and real-life experiences as we unpack the contrasting emotions and logistical headaches that come with stepping back into the workforce after having children. We reflect on the overwhelming guilt and the small victories, providing practical steps to manage these emotions. Anne emphasizes the importance of understanding why you work and the long-term benefits for your children in seeing you as a strong, independent individual. Through these narratives, we aim to offer both comfort and guidance to mothers facing similar struggles. We also tackle the chaos of juggling household responsibilities and professional duties, offering strategies to be more present with your children, even after a long day. Get tips on equitable distribution of chores and maintaining professional boundaries, all while ensuring you have a robust support system in place. With Anne's expert advice, learn how to create a balanced family dynamic that allows each member to retain a sense of self, and discover the crucial role of structured support systems in making this transition smoother. Tune in for a comprehensive guide to finding balance and support during one of the most challenging times in a parent's life. Website: https://theparentnest.com/ Instagram: https://www.instagram.com/the_parentnest/ The Circle - Online Resource Hub & Community for parents returning to work: https://theparentnest.com/the-circle/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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