Get the appreciation blueprint discussed in this episode here: https://drive.google.com/file/d/1i9oMWjKvBUg4IeujNdzBjLJeaUPLBExF/view?usp=drivesdkIn this episode, we explore the transformative power of gratitude in... more

In this episode, we discuss the essential role of conflict and repair in relationships. Conflicts are not only inevitable but... more

In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effective breaks.... more

In this episode, we delve into the concept of reactivity in relationships, emphasizing the importance of self-regulation as a crucial... more

"You can't change what you can't see."In this episode of Master Your Marriage, we explore the concept of the adaptive... more

In this episode, we explore how to identify and end dysfunctional patterns in marriage that hinder intimacy. We introduce the... more

In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychological boundaries. The discussion... more

"You can't love someone else unless you love yourself."In this episode of Master Your Marriage, we explore the profound connection... more

In this episode, we explore the concept of the adaptive child and how it influences our reactions during relationship conflicts.... more

In this conversation, we delve into the detrimental effects of indecision in relationships, particularly in marriage. It explores how anxiety... more