Welcome to another solo episode!Have you ever felt like the gym was a place of punishment rather than empowerment? In... more

Welcome to another solo episode!Valentine’s Day is often marketed as a day for couples, reinforcing the idea that love and... more

Welcome to another episode! In this episode, I sit down with the incredible Alyssa Aparicio (she/her)—a Bronx-born multimedia creatrix, CEO, and... more

Welcome to another solo episode! Navigating college as an undocumented student comes with unique challenges—especially in today’s political climate. In this... more

Welcome to another episode! I have the pleasure and honor to have shared the space with my amazing amiga and colega... more

Welcome to another solo episode! In this episode, I’m sharing three milestones that have filled my heart with gratitude and pride:... more

Welcome to another episode! I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional... more

Happy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 100th episode! I’m so... more

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a... more

Welcome to another solo episode! I want to start off by asking you…are you truly living or just going through the... more

Welcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based... more

Welcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning... more

In this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her... more

Welcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps... more

Welcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and... more

Welcome to another solo episode! In this episode, I dive into the wave of emotions that many of us are feeling... more

Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question... more

Welcome to another solo episode! dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and... more

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator... more

Welcome to another solo episode! Thank you for being here.We are close to mid semester and I want to share... more

Welcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder... more

In this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while... more

Welcome to another episode! I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North... more

Welcome to another solo episode! In this solo episode I share my thoughts on why it’s crucial to understand the significance... more

Welcome back to another episode! This week, I had the pleasure of hosting Lauren Bell, a remarkable individual with a... more

In this solo episode I share my personal reflections of the last year as I made another trip around the... more

Welcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is... more

Welcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled... more

Today, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a... more

Welcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share... more

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math... more

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the... more

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work... more

In this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking... more

In today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina,... more

Hola and welcome to another solo episode! With summer around the corner, social media and various advertisements are bombarding us... more

In today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer,  translator,... more

Hola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental... more

In this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the... more

In this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the... more

In today's episode I had the honor to share the space with Christyna Johnson. Christyna is a registered dietitian specializing... more

In this solo episode I talk about moving from self-comparison to self compassion --------------------------------- I would greatly appreciate if you can leave... more

Episode 56: Ancestral Foods with Anthropologist Claudia Serrato In today's episode I had the honor to share the space with Dr.... more

In this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how... more

In today's episode I had the honor to share the space with Natalie Y. Gutiérrez LMFT. Natalie (she/her) is a... more

In this solo episode I discuss the various types of body image frameworks and how you can move through this... more

In today's episode I had the honor to share the space with Shana Spence. Shana is a Registered Dietitian Nutritionist... more

In this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and... more

In this solo episode I share the ways that I have been honoring my abuelita since she passed away two... more

Tigger Warning‼️ Suicidal Ideation is mentioned In this solo episode I share the transformative power of showing up, drawing inspiration... more

In today's episode I had the pleasure to speak to my dear friend Oombi Solis Flores, author the book of... more

In this solo episode I talk about the importance of celebrating yourself no matte how small or big your accomplishments.... more

In today’s episode, I had the honor to share the space with María Ascensión Ramos Bracamontes. Maria is a Mexican... more

In this solo episode I deconstruct Valentine's Day as a Sociologist and Health Coach. Topics I covered include: 👉🏽Gender Roles and... more

In this solo episode I talk about the intersections of patriarchy, diet culture, and immigration through my lens as a... more

In today's episode I had the honor to share the space with Zachariah Ben. Zac is a 6th generation Dine... more

In this solo episode I talk the intersections of academic violence, white supremacy and diet culture. The spring 2024 semester/quarter... more

Trigger Warning‼️Sexual assault is mentioned in this episode In today's episode I had the honor to share the space with Naomi... more

In this solo episode I talk about my recent trip to Mexico and how I have been processing the grief... more

In today's episode I had the honor to share the space with Cynthia Alonzo Perez. Cynthia is a first gen... more

In this solo episode I identify common toxic diet culture new year resolutions and how you can challenge them with... more

In today's episode I had the honor to share the space with Araceli Lopez. Araceli was born and raised in... more

In today's episode I had the honor to share the space with Dra. Adriana L. Medrano. Dra. Medrano, is a... more

In this solo episode I talk about the importance of honoring where you are at right now. Not where you... more

In today's episode I am sharing an Instagram live that I had with Prisca Dorcas Mujica author of for Brown... more

In this solo episode I talk about the 10th principle of Intuitive Eating: Honor Your Health: Gentle Nutrition.  In this... more

In today's episode I had the honor to share the space with my good friend and colleague Allyson Ford. Allyson... more

In this solo episode I share a little vulnerability about being criticized and why it's important to honor our individual... more

TRIGGER WARNING‼️ Food restriction and binge eating are mentioned In today's episode I had the honor to share the space with Lulu... more