42 episodes

Welcome to Mindset Mantra, the podcast where we explore the power of a positive mindset with your host, Vanessa Siliezar. Join Vanessa as she shares her wealth of knowledge and experience in executive function and mindset coaching, and invites special guests to share their inspiring stories and golden nuggets of wisdom.

In each episode, you'll get a better understanding for developing a growth mindset that will empower you to achieve your goals and live your best life.

Be sure to check out https://linktr.ee/mariposasources for more resources!

Mindset Mantra Mariposa Sources

    • Education
    • 5.0 • 2 Ratings

Welcome to Mindset Mantra, the podcast where we explore the power of a positive mindset with your host, Vanessa Siliezar. Join Vanessa as she shares her wealth of knowledge and experience in executive function and mindset coaching, and invites special guests to share their inspiring stories and golden nuggets of wisdom.

In each episode, you'll get a better understanding for developing a growth mindset that will empower you to achieve your goals and live your best life.

Be sure to check out https://linktr.ee/mariposasources for more resources!

    Mid Season Hiatus

    Mid Season Hiatus

    Hey all! I just wanted to give you an updated as to new episodes. If you want to be on the show please email, info@mariposasources.com. For more information, visit www.Mariposasources.com

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    • 45 sec
    A Journey of Transformation with Dianna David

    A Journey of Transformation with Dianna David

    In this inspiring episode, join us as we dive deep into the world of self-discovery, transformation, and empowerment with the incredible Dianna David. Voted Global Woman Who Rules and a Top 9 Best Female Motivational Speaker for 2023, Dianna's journey is nothing short of awe-inspiring. With over 20 years of experience as a Professional Performing Artist and a background in Engineering, she's a true testament to the power of changing your perspective on life.

    Dianna's unique approach, the MakeMOVES Methodology, blends Movement, Visualization, Musicality, and Transformative Theatre to help individuals express their authentic stories and reconnect with their inner child. It's a journey that encourages innovation and play, and Dianna has traveled the world with her Red Ball (MVMT) to share this transformative experience.

    But Dianna's work goes far beyond the stage. She's a humanitarian who designs programs for youth, women, and elders, encouraging them to move, play, and love themselves into healthier, more mindful ways and environments. Dianna's energy, both in her dance and her words, has the incredible ability to touch the soul, moving people to discover their true passions, pathways, and purpose.

    In this episode, you'll discover the power of the MVMT perspective, the profound impact of expressive arts therapy, and how Dianna's journey from Engineer to Clown to Expressive Arts Therapist can inspire you to make transformative moves in your own life.

    Tune in to explore the MakeMOVES Methodology, embrace your inner child, and begin your journey towards a transformed perspective on life with Dianna David.



    Guest Bio

    Dianna David is voted Global (Filipina) Woman Who Rule and Ranked Top 9 Best Female Motivational Speakers for 2023 with www.developgoodhabits.com. She is a TedxTalk Speaker, Energizer, and a multi-awarded 20 year Professional Performing Artist known for her many one-woman shows. For the last 10 years, she has shared her wisdom through Life Performance Coaching, Speaking, Creative Spiritual Residencies, and Water Dance Classes. She has traveled around the world with her Red Ball (MVMT) empowering through (M)ovement, (V)isualization, (M)usicality and (T)ransformative Theatre to express one´s authentic story, inner child, and innovative play with anything around them.Most of all, she is a humanitarian delivering programs she´s designed in local areas, mainly for youth, women, and elders reminding them to move, play, and love themselves into healthy, mindful ways and environments. Many have testified to her ability to touch their Soul just by her ability to move energy with her dance ability or how she plays with words (Dianna-isms). She is able to demonstrate different masks of humanity through role modeling and able to coach people into clarity of their passions, pathways, and purpose using her MakeMOVES Method and her own life transformations turning from an Engineer into a Clown and now an Expressive Arts Therapist/Coach.Dianna will leave you with the power to not only find your Red Ball but to have the balls to live out a life of your heart's truest desires.



    Guest Links

    Water Dance TherapyTedxTalk SpeechWebsiteMission ReelAppearances & Performances


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    • 29 min
    Overcoming Codependency and Finding Personal Empowerment

    Overcoming Codependency and Finding Personal Empowerment

    In this episode, we have a heartfelt conversation with Cory Martin, a coach specializing in helping partners and loved ones of individuals struggling with addiction. Cory shares her personal journey of breaking free from codependency, making tough choices, and reclaiming her life. She opens up about recognizing her enabling behavior, seeking help, and transforming her mindset to find personal and financial independence. Cory attributes her success to a pivotal moment during the pandemic that allowed her to focus on healing and forging a new career path.

    Join us as we dive deep into the importance of practicing patience, embracing purpose-driven careers, and aligning with systems and processes that feel right. Cory and Vanessa explore the significance of finding balance and shifting perspectives to conquer codependency, all while emphasizing the crucial need for support and resources for those affected by addiction.






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    • 32 min
    Triumphing Over Disabilities and Inspiring Others

    Triumphing Over Disabilities and Inspiring Others

    Join us for an inspiring episode featuring Katie Selby, a remarkable individual who has faced the challenges of living with a language impairment and a learning disability since a young age. Katie's journey began with diagnoses at the tender ages of three and five, setting her on a path that would require resilience and determination.

    Despite the discouraging advice she received, including the suggestion to forgo college, Katie pursued her lifelong dream. Through unwavering determination, she not only attended college but also learned how to advocate for her educational needs. Armed with a college degree, Katie now supports individuals with disabilities in both school and home settings, helping them achieve their goals and independence.

    Katie's unique social circle consists entirely of friends who share her experiences with disabilities, forming a tight-knit community that has enabled her to share her story with the world. She began by writing a powerful blog article for "The Mighty" and has since spread her message on various learning disability social media platforms. Currently working on a book about her life, Katie is also gearing up for more motivational speaking engagements in the future.

    Join us as we delve into Katie's remarkable journey, filled with determination, advocacy, and the relentless pursuit of dreams, and discover how she's inspiring others along the way.



    To connect with Katie, find here on

    Facebook

    Instagram


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    • 14 min
    Overcoming Procrastination and Harnessing Strengths (Season 3 Episode 11)

    Overcoming Procrastination and Harnessing Strengths (Season 3 Episode 11)

    Procrastination is something we all do from time to time, but it can be especially challenging for people with executive dysfunction. Executive function is a set of cognitive skills that help us plan, organize, and manage our time. When we have executive dysfunction, it can be difficult to get started on tasks, even when we know we need to do them. This can lead to procrastination, which can in turn lead to stress, anxiety, and guilt.

    I share an inspiring story that illustrates the power of seeking help for our weaknesses from those who possess the strength we lack. Discover how asking for assistance can create a unique opportunity not only for personal growth but also for the helper. It's a tale of collaboration, empowerment, and transformation that will leave you inspired.

    Tune in to this episode to gain examples of how to conquer procrastination, harness your strengths, and find opportunities in unexpected places.



    If you would like to share your perspective and be on the show, please email info@mariposasources.com








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    • 2 min
    Finding Purpose and Passion (Season 3 Episode 10)

    Finding Purpose and Passion (Season 3 Episode 10)

    Do you feel unfulfilled in your life? Like you're not living up to your full potential? You're not alone. Many people struggle to find their purpose and passion. But don't worry, there is hope.

    In this episode, I interview Joy Rowland, a Midlife Coach who helps people discover their purpose and passion in life. Joy shares her 7-step framework for finding your purpose and passion, as well as tips on how to improve your mindset.

    This episode is perfect for anyone who is feeling lost or unfulfilled in their life. Joy's framework is easy to follow and provides a clear picture of the steps you need to take to improve your life.

    What you'll learn in this episode:


    Joy's 7-step framework for finding your purpose and passion
    Tips on how to improve your mindset
    How to live a more fulfilling and meaningful life



    Guest Bio:

    Meet Joy Rowland, a former corporate technology expert turned Midlife Coach. With a background in Computer Science and Business Information Technology, she once specialized in Trade Surveillance and AML technologies. Despite her professional success, Joy felt unfulfilled.

    Her personal midlife journey led to a profound transformation, equipping her with the tools and insights to become an exceptional Midlife Coach. Joy uses a skills-based cognitive behavioral approach to help midlife women transition from confusion, dejection, and overwhelm to clarity, purpose, fulfillment, and joy.

    Certified through the Life Coach School, Joy brings a unique blend of technical expertise and a deep understanding of the midlife experience to her coaching. Join us on the "Finding Purpose and Passion" podcast to learn more about Joy's inspiring journey and her mission to empower midlife women to rediscover their purpose and find joy in their lives.



    Guest Links:

    Website

    Facebook


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    • 31 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

hummingbird480 ,

Excellent Podcast!

Vanessa’s Mindset Mantra podcast features a wide range of empowering topics! Also, I love the way she approaches the interviews with her guests because conversations flow naturally. She’s a wonderful host!

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