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Lets Not Sugarcoat It
Lets Not Sugarcoat It
Let's Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Alex and Bella... more

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Episodes

100 | All Things Fraiche With Tori Wesszer

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts”... more

11 Dec 2024 · 1 hour, 1 minute
99 | The Bella Brave Legacy With Kyla Tomson

Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side,... more

04 Dec 2024 · 1 hour, 10 minutes
Episode 98 - Things aren't always what they seem with Izabela Picco

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she... more

27 Nov 2024 · 55 minutes
97 |Learning to Adult at 40 with Neera Opal

Neera Opal is an intuitive life coach and Reiki Master. She lives in KelownaAnd is an entrepreneur and Mom to... more

20 Nov 2024 · 59 minutes
96 | Unchartered Territory With Michelle Hooey

Episode 96: Unchartered Territory With Michelle HooeyMichelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced... more

13 Nov 2024 · 50 minutes
95 | Invisible Scars with Jessalyn Biederdstadt

**TRIGGER WARNING CHILD SEXUAL ABUSEJessalyn grew up very alone and experienced many forms of trauma. She spent most of her... more

06 Nov 2024 · 1 hour, 2 minutes
94 | Human Design With Mindy Crawford & Amy Hamilton

Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a... more

30 Oct 2024 · 1 hour,
93 | Voted Most Unlikely to Succeed With Leah Yard

Leah is a jewelry designer, business owner, and podcast host.From living on an isolated lighthouse island as a child, to... more

23 Oct 2024 · 57 minutes
92 | Numerology with Meaghan Alton

Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy... more

16 Oct 2024 · 47 minutes
91 | People Pleasing & Narcissism With Breanne Felicella

Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of... more

09 Oct 2024 · 57 minutes
90 | Men Need Love Too With Marina Lazaris

Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of... more

02 Oct 2024 · 59 minutes
89 | All Things Politics With Ashley Ramsey

Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a... more

25 Sep 2024 · 1 hour, 7 minutes
88 | Behavioral Elements With Jay & Francesca

Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO... more

18 Sep 2024 · 59 minutes
87 | Trusting Your Intuition as an Entrepreneur

Jenna Herbert is the founder of the Make It show which is one of Canada’s largest craft fairs,  and also... more

11 Sep 2024 · 1 hour,
86 | Riding the Perimenopausal Wave With Dr. Brittany Schamerhorn

Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Women’s Clinic in Kelowna... more

04 Sep 2024 · 59 minutes
85 | All Things Design With Karin Bohn

Karin Bohn is an interior designer, Netflix host and YouTuber. Karin is the founder and creative director of the award-winning House... more

28 Aug 2024 · 59 minutes
84 | Demystifying Your Finances With Mark and Alex

Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with... more

21 Aug 2024 · 59 minutes
83 | Vancouver Mom With Arlene Panganiban

Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it... more

14 Aug 2024 · 57 minutes
82 | Dirty Little Secrets With Christine Coughlin

Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her... more

07 Aug 2024 · 52 minutes
81 | Invisible Homelessness With Sunney Weir from Mamas for Mamas

Sunney is a community-focused Event Specialist with experience in sales, fundraising, and production. She moved to Kelowna in 2017 to... more

31 Jul 2024 · 43 minutes
80 | The Good, Bad, and Ugly Side of Debt

Let’s talk about debt with Lisa Michaud. Lisa has been an active real estate investor for over 12 years. With experience... more

24 Jul 2024 · 57 minutes
79 | How the Frequency of Authenticity Unlocks our True Power

Kelsey is a professional speaker, mindset-embodiment coach, yoga instructor & facilitator. She is leading our local & global communities to... more

17 Jul 2024 · 50 minutes
78 | All Things Entertainment With Kent Speakman

Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live... more

10 Jul 2024 · 56 minutes
77 | Credit Cards and Politics With Karen and Kayla

Karen has over 25 years' experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation. She has been... more

03 Jul 2024 · 46 minutes
76 | Growing a Powerhouse Brand With Missy Mackintosh

Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.Recently named "Most Influential Business Leaders to Follow in Canada"... more

26 Jun 2024 · 48 minutes
75 | Unpacking Life’s Most Overwhelming Moments

In this episode Alex and Bella ‘get into it’ about what trauma specialist Dr. Frank Anderson calls life’s overwhelming moments,... more

19 Jun 2024 · 36 minutes
74 | Trust Yourself and Live an Authentic Life

Eva Alexandre is an entrepreneur, traveler, and mind explorer.Since childhood, she has wondered why the world is the way it... more

12 Jun 2024 · 52 minutes
73 | Self-Confidence With Kristen Clancy

Kristen is a VISUAL STORYTELLER and personal brand photographer.⁠It's her mission to help women expand their capacity to be SEEN,... more

05 Jun 2024 · 55 minutes
72 | Mom Camp With Gillian Behnke

A busy mom of two, Gillian Behnke believes that motherhood does not have to equal exhaustion, and that is is... more

29 May 2024 · 58 minutes
71 | Facing Generational Trauma Head-On After an Ayahuasca Journey

Jen Bishop is an Intuitive Healer that is trained in Homeopathy and Reiki.  Her approach to healing concentrates on a... more

22 May 2024 · 56 minutes
70 | Letting Go of Old Stories

In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of... more

15 May 2024 · 40 minutes
69 | Navigating Perimenopause with Jenn Pike

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and... more

08 May 2024 · 52 minutes
68 | The Power Of Connection:

In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect... more

01 May 2024 · 52 minutes
67 | Business Psychology With Ester Pike

Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their... more

24 Apr 2024 · 1 hour, 1 minute
66 | Reclaiming Your Power

In this episode Bella and Alex ‘get into it’ about reclaiming your power. So often as women and entrepreneurs we lose... more

17 Apr 2024 · 53 minutes
65 | The KGH Foundation With Shauna Nyrose

Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast... more

10 Apr 2024 · 1 hour, 7 minutes
64 | Neuroplasticity With Dana Skoglund

Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga,... more

03 Apr 2024 · 1 hour, 1 minute
63 | Build Your Brave

As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique... more

27 Mar 2024 · 51 minutes
62| Season 2 Recap

In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most... more

20 Mar 2024 · 31 minutes
61 | A Green Apple A Day With Clari

Episode 61: A Green Apple A Day With ClariClari is the mom of two toddler girls who’s learned that all... more

13 Mar 2024 · 59 minutes
Lets Not Sugarcoat It
70 | Letting Go of Old Stories
Lets Not Sugarcoat It
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Listen now on

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Description

In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and... more