In today´s episode, we are diving in a deep, honest conversation about the barriers and cycles we encounter when dating... more

Are you being too accessible? In today’s episode, I want to discuss the importance of living for yourself and not... more

In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself... more

In today’s episode we have a heart to heart conversation about the feelings that come with being a child of... more

Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive... more

Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on... more

Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey... more

From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode,... more

In today’s episode, I share with you my current experience shifting my identify and breaking away from the caregiver/parentified role... more

Today’s episode isn't just about tips and advice. It's about having an honest and raw conversation about grief. It's about... more