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PLAN GOAL PLAN | Goals, Transformation for Women,  Mindful Time Management, Balance, Working Moms
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD

** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal... more

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Episodes

Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201

In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about... more

14 Jan 2025 · 15 minutes
Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200

In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with... more

09 Jan 2025 · 19 minutes
Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199

In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a... more

07 Jan 2025 · 16 minutes
Building a Goal-Setting Foundation That Works All Year Round | Ep. 198

In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a... more

02 Jan 2025 · 24 minutes
How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197

Join Plan Goal Plan Your Year! In this episode, I close out the year with my heartfelt wishes for you and... more

31 Dec 2024 · 7 minutes
2024 Reflections, 2025 Plans | Ep.196

Join Plan Goal Plan Your Year! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024?... more

26 Dec 2024 · 17 minutes
Year-End Reflection for Intentional Goals | Ep. 195

Join Plan Goal Plan Your Year! Embrace the Power of Reflection The end of the year is a perfect time to pause,... more

24 Dec 2024 · 17 minutes
From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194

Join Plan Goal Plan Your Year! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of... more

19 Dec 2024 · 17 minutes
Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193

Join Plan Goal Plan Your Year! Do you ever feel like your love of learning turns into procrastination? I get it—I'm... more

17 Dec 2024 · 15 minutes
Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192

Join Plan Goal Plan Your Year! This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid;... more

12 Dec 2024 · 13 minutes
Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191

Join Plan Goal Plan Your Year! Ever find yourself holding onto something just because you’ve already invested so much into it—whether... more

10 Dec 2024 · 15 minutes
Empowering Women in Finance: Estate Planning, Generational Wealth, and Financial Independence with Chandra Ritter | Ep. 190

Join Plan Goal Plan Your Year! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones,... more

05 Dec 2024 · 15 minutes
Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189

Join Plan Goal Plan Your Year! Have you ever wondered how planning and goal-setting could truly change your life? In this... more

03 Dec 2024 · 20 minutes
Giving Goals: Transform Your Year with Acts of Kindness, Service, and Generosity | Ep. 188

In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals... more

28 Nov 2024 · 8 minutes
How I Plan Goal Plan My Year | Ep. 187

Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify... more

26 Nov 2024 · 16 minutes
Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186

Join the waitlist for Plan Goal Plan Your Year! In this episode, I sit down with Lauren Mora to dive deep... more

21 Nov 2024 · 25 minutes
Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185

Join the waitlist for Plan Goal Plan Your Year! In today’s episode, I delve into why so many of us—especially women—experience... more

19 Nov 2024 · 12 minutes
The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184

In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive... more

14 Nov 2024 · 42 minutes
How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183

Join the waitlist for Plan Goal Plan Your Year! In this episode, I’m diving into one of the most powerful practices... more

12 Nov 2024 · 23 minutes
Finding Purpose and Thriving at Work: Goal-Setting Across Life Domains with Jacob Karnes | Ep. 182

Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those... more

07 Nov 2024 · 26 minutes
44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181

Join the waitlist for Plan Goal Plan Your Year!  In this episode, we're tackling the holiday season head-on. Did you know... more

05 Nov 2024 · 10 minutes
Mastering Digital Organization: How to Automate, Simplify, and Declutter Your Digital Life with Shawn Lemon | Ep. 180

If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of... more

31 Oct 2024 · 27 minutes
Beyond the Goal: How to Spot Progress and Fuel Motivation in Life and Work | Ep. 179

Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I... more

29 Oct 2024 · 12 minutes
Perfectionism, Priorities, and Pivotal Moments: Key Takeaways from a Transformative Event | Ep. 178

In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in... more

24 Oct 2024 · 12 minutes
Breaking Free from Overwhelm: 5 Thought Patterns Hindering Your Planning | Ep. 177

In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed... more

22 Oct 2024 · 22 minutes
Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176

When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking... more

17 Oct 2024 · 17 minutes
Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175

Book a free 30-minute strategy session with me!  Are you tired of rigid goal-setting systems that feel overwhelming and want a... more

15 Oct 2024 · 24 minutes
End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174

In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest... more

10 Oct 2024 · 16 minutes
How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173

It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes... more

08 Oct 2024 · 10 minutes
Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172

What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you... more

03 Oct 2024 · 32 minutes
Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171

Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got... more

01 Oct 2024 · 24 minutes
The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, I’m fired up after listening to a... more

26 Sep 2024 · 19 minutes
Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, we're diving into planner season and... more

24 Sep 2024 · 13 minutes
15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection In this episode, I dive into 15 thought-provoking... more

19 Sep 2024 · 9 minutes
Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167

Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection! In this episode, I explore a common dilemma:... more

17 Sep 2024 · 15 minutes
From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166

In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical... more

12 Sep 2024 · 29 minutes
The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165

What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic... more

10 Sep 2024 · 25 minutes
Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164

Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving... more

05 Sep 2024 · 12 minutes
Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163

Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive... more

03 Sep 2024 · 23 minutes
How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162

In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships... more

29 Aug 2024 · 12 minutes
Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161

Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help... more

27 Aug 2024 · 20 minutes
Breaking Barriers: Women-Centered Goal Setting | Ep. 160

Want to develop your own women-centered practice? Join Break Free From Busy!  In this podcast episode, I explore the significant confidence... more

22 Aug 2024 · 15 minutes
The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159

Need a supportive community to grow in? Join Break Free From Busy!  In this podcast episode, I explore the profound impact... more

20 Aug 2024 · 19 minutes
Unleash Your Potential with Weekly Accountability Meetings | Ep. 158

Join Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode,... more

15 Aug 2024 · 8 minutes
Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157

In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what... more

13 Aug 2024 · 17 minutes
Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156

Join the waitlist for Break Free From Busy Feeling overwhelmed by life's demands? In this episode, I explore the transformative power... more

08 Aug 2024 · 17 minutes
How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic... more

06 Aug 2024 · 19 minutes
Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154

Download your FREE back-to-school workbook here!  Are you a leader struggling with burnout? You're not alone, and this episode is here... more

01 Aug 2024 · 22 minutes
Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153

Download your FREE back-to-school workbook here!  In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic... more

31 Jul 2024 · 28 minutes
Redefining Career Success: A Conversation with Katy Culver | Ep. 152

Download your FREE back-to-school workbook! Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a... more

30 Jul 2024 · 21 minutes
Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151

Only 5 Empowered Coaching Slots Available. Sign up here!  Ever wake up in the middle of the night with a million... more

25 Jul 2024 · 17 minutes
150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150

Only 5 Empowered Coaching Slots Available. Sign up here!  Welcome to the 150th episode of Plan Goal Plan! I can't believe... more

23 Jul 2024 · 25 minutes
Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149

Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning... more

18 Jul 2024 · 13 minutes
I Don't Have Time for Time Management | Ep. 148

Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan!  Have you ever felt... more

16 Jul 2024 · 18 minutes
Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147

Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into... more

11 Jul 2024 · 12 minutes
Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146

In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my... more

09 Jul 2024 · 17 minutes
Embrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145

In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free... more

04 Jul 2024 · 9 minutes
Kickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144

Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique... more

02 Jul 2024 · 21 minutes
Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143

In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas.... more

27 Jun 2024 · 22 minutes
Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142

If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for... more

25 Jun 2024 · 25 minutes
Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141

If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for... more

20 Jun 2024 · 9 minutes
Essential Steps To Take Before Setting A Goal | Ep. 140

Two really common questions I get when people are setting goals are: What if I'm not finding a goal I... more

18 Jun 2024 · 19 minutes
Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139

Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus,"... more

13 Jun 2024 · 10 minutes
Transform Your To-Do List: From Stress to Success | Ep. 138

Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a... more

11 Jun 2024 · 18 minutes
Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137

Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays,... more

06 Jun 2024 · 6 minutes
Joyful Summer Planning: Making the Most of the Season | Ep. 136

Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about... more

04 Jun 2024 · 14 minutes
Building Dreams and Strong Family Bonds with Paul Gowder | Ep. 135

If you are ready to level up the fun you have with your family, today's episode is for you! I’m... more

30 May 2024 · 21 minutes
Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of... more

29 May 2024 · 23 minutes
Turn Crappy Into Happy: From Corporate Loss to Productivity Boss with Mark Struczewski (Mister Productivity) | Ep. 133

Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode,... more

28 May 2024 · 26 minutes
3 Personal Barriers That Keep Women From Achieving Their Goals | Ep. 132

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is... more

21 May 2024 · 22 minutes
Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in... more

14 May 2024 · 18 minutes
How To Reverse Engineer Your Goals With Two Words | Ep. 130

https://boldbalancedwomen.com/ In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer... more

07 May 2024 · 13 minutes
Having It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for... more

02 May 2024 · 28 minutes
Having It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128

Immerse yourself in this  episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring... more

01 May 2024 · 24 minutes
Having it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations... more

30 Apr 2024 · 26 minutes
Feeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous,... more

23 Apr 2024 · 14 minutes
For Growth-Minded Women Struggling With Work-Life Balance | Ep. 125

Free From Busy Masterclass (Open Now!) Are you a high achiever who's feeling a little flat lately? Do you struggle to... more

16 Apr 2024 · 12 minutes
Exploring Empowered Habits and Their Role in Personal Growth | Ep. 124

Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's... more

09 Apr 2024 · 16 minutes
Are Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123

In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks... more

02 Apr 2024 · 16 minutes
Let's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122

In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities.... more

28 Mar 2024 · 24 minutes
Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined... more

27 Mar 2024 · 23 minutes
Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120

Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her... more

26 Mar 2024 · 16 minutes
Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119

In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for... more

19 Mar 2024 · 12 minutes
Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118

Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building... more

12 Mar 2024 · 13 minutes
Break Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117

Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this... more

05 Mar 2024 · 18 minutes
Claiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116

In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite... more

27 Feb 2024 · 14 minutes
Finding Purpose and Making Impact with Amy Wienands | Ep. 115

In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known... more

22 Feb 2024 · 22 minutes
Mastering Task Breakdown: How to Leverage ChatGPT for Efficient Planning and Goal Setting | Ep. 114

Struggling to manage a mountain of tasks and goals? You're not alone. Whether it's juggling professional deadlines, family commitments, or... more

20 Feb 2024 · 13 minutes
Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113

In this special Valentine's Day episode, I dive into achieving deep, meaningful relationship goals. Discover three practical strategies for enhancing... more

14 Feb 2024 · 15 minutes
Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112

In this episode, I delve into the issue of self-doubt and the significantly lower self-expectations women hold for themselves. During... more

13 Feb 2024 · 9 minutes
PLAN GOAL PLAN | Goals, Transformation for Women,  Mindful Time Management, Balance, Working Moms
Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Description

In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our... more