Shrink The Box
Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Episodes
May 14, 2024 • 47 mins
As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime.
We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com
NEXT C...
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Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst.
Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano.
We want to hear from you!!! Please drop the team an email with your questions and theories (which ma...
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April 10, 2024 • 1 min
Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?
‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.
Nemo...
Mark as Played
August 8, 2023 • 26 mins
BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition.
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!
We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com
Shrink The Box is a Sony Music Entertainment production.
Find more great podc...
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August 1, 2023 • 28 mins
Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition.
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!
Shrink The Box is a Sony Music Entertainment production.
We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@s...
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July 25, 2023 • 52 mins
As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen.
The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show.
If you want to catch the BBC show that Ben is in (as m...
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July 18, 2023 • 49 mins
You’d think someone with two therapist parents would be golden. Why Otis is scared of sex. Plus what’s worse, having a parent who is strict or a smotherer? We look at what it’s like for the rest of the boys such as Eric, Adam and Jackson in the second of this two-parter on the hugely popular Netflix show.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org...
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July 11, 2023 • 48 mins
What it’s like being called a ‘cock-biter’ - how Maeve is misunderstood and underestimated. Plus revenge porn, toxic friendships and fears or fascination around sex. In this two parter: we look at the girls first and what they face growing up in this hugely popular Netflix show.
We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com
If you have been affected by any of the issues discu...
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July 4, 2023 • 51 mins
Emotional contagion in gang culture is not the only issue driving this week's client. Does compartmentalising ruthless work and being a caregiver have ill effects? We delve into how grief can drive reckless decision-making to become Top Boy.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https://...
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June 27, 2023 • 48 mins
The difference between personality types: Feeler or Dealer. Plus why Mitch is so desperate to be one of the crowd and Cam wants to stand outside of it. We explore two of our favourite characters in more detail.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https://www.befrienders.org/
For UK ...
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June 20, 2023 • 46 mins
What does infidelity say about a marriage? How can honesty in the face of money laundering keep a family together, and what sort of mother is Wendy? We learn how a wholesome American mum holds her nerve (and maybe even thrives) against a cartel.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https:/...
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June 13, 2023 • 45 mins
With special guest Kiell Smith-Bynoe who plays Mike in hit BBC comedy ‘Ghosts’. Ben and Sasha ask: is sharing your partner with a group of ghosts a metaphor for partnerships and what’s it like to act next to dead people? Plus, they take a look at why it's not just our upbringing that shapes us, but also the time we come from. Recorded Live at The Podcast Show in London.
If you have been affected by any of the issues discussed i...
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June 6, 2023 • 48 mins
What’s an anxious ruminator? What happens when self-blame is a way of life and how stationery can be lethal? We learn that there’s a little bit of George in all of us and how to keep it at bay.
Our top ten George episodes (available on Netflix)
Season 2, episode 4: The Phone Message
Season 4, episode 10: The Contest
Season 4, episode 15: The Shoes
Season 5, episode 14: The Marine Biologist
Season 5, episode 21: The Opposite
...
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May 30, 2023 • 49 mins
How anger can be a force for good, are we misusing the word ‘trigger’ and what happens when a birthday party turns into a domestic. We deep dive into the police sergeant’s life to see how she copes (or not).
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https://www.befrienders.org/
For UK help via...
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May 23, 2023 • 54 mins
Ben and Sasha break down how the Schitt’s Creek siblings are fuelled differently, the different flavours of wine, and why quality time with the ones who love us most, trumps all.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https://www.befrienders.org/
For UK help via talking therapies contact yo...
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May 16, 2023 • 50 mins
Ben and Sasha ask why do some people behave like big babies (and why is it more obvious in wealthy people); why can trying to hold on to someone mean you actually push them away, and how can we learn to spot terrible mistakes heading in our direction?
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: h...
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May 9, 2023 • 51 mins
Ben & Sash explore what makes a successful confidence trickster, and how Jimmy McGill is full of contradictions: criminal and yet kind. Plus, how it’s difficult not to slide back into old habits without the right support.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.
Internationally: https://www.befrienders.org/
F...
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May 2, 2023 • 28 mins
Ben Bailey Smith and Sasha Bates delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains.
This week: they muse on whether the Roy Family (Succession) could really do a group therapy session and Ben asks Sasha whether she ever dislikes her clients (and other tricky therapist conundrums).
If you have been affected by any of the issues discussed in this episode: For ...
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April 25, 2023 • 27 mins
Ben and Sasha delve into the Shrink the Box emails to answer questions, discuss new character suggestions and pick each other’s brains.
This week: they wonder whether analysing a fictional character means you are analysing the writer too. Plus what it would be like to have a werewolf on the couch.
If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-...
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April 18, 2023 • 50 mins
Siobhan Roy has it all: a high flying career, a man who adores her, and a private jet at her disposal.
And still it’s not enough. This week we explore the most dysfunctional of family dynamics, how power is mistaken for love, and why the need for parental approval... never quite goes away.
Don’t forget to check out Season 1 of Succession to avoid spoilers.
If you have been affected by any of the issues discussed in this episode:...
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