Move Your Body Differently: Faith & Fitness Shaela Daugherty

In today's episode, we have Laura Lindahl, owner of True Strength Collective,  back on the podcast.

We discuss:


Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body.
Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and their impact on body image and self-perception.
Internal struggle with body image: Laura emphasizes the importance of understanding God's perspective on our bodies and embracing them at every stage.
Challenges faced during transitions: feeling inadequate, self-defeating thoughts, and societal pressures to bounce back.
The role of the enemy: Laura discusses how Satan benefits from triggering insecurities and self-doubt during body transitions.
Wrestling with body image and faith: Laura shares personal experiences and struggles, highlighting the importance of aligning core values with God's perspective.
Addressing idolatry and self-focus: Laura explains how to gently guide clients to recognize and challenge idolatrous thoughts about body image.
Practical steps for Christian women: Laura suggests taking thought inventories, aligning core values with God's perspective, and embracing peace with one's body in all seasons.

Takeaways:


Reflect on personal thought patterns regarding body image and transition stages.
Journal daily thoughts to identify areas of self-focus and potential idolatry.
Align core values with God's perspective on body image and self-worth.
Embrace peace with one's body in all seasons, recognizing it as fearfully and wonderfully made by God.
Seek support and guidance from mentors or coaches to navigate body image struggles and transitions with faith and grace.
Laura emphasizes the importance of establishing a foundation of grace, understanding that mistakes are justified by God's grace.
Utilizing thought journals: Encouraging clients to write down their thoughts, even if they feel selfish or ashamed, to begin the process of uncovering and challenging negative beliefs.
Naming and challenging negative thoughts: Laura recommends identifying and labeling negative thoughts, questioning their truthfulness and helpfulness, and neutralizing them by assigning them a name.
Rewriting thoughts with truth: Clients are encouraged to replace negative thoughts with biblical truths, reframing self-doubt or judgment with affirmations grounded in scripture.


Laura highlights the common experience of body dysmorphia, emphasizing the importance of naming and addressing this struggle openly.

4 Practical Steps: 


Capture the body image thoughts - say it out loud and write it down
Name the thought - call it exactly what it is 
Re-write that lie with truth of scripture
Speak new truth over yourself as often as needed

Connect with Laura:


Instagram: @laurarealstrength
Podcast: Her True Strength
Website: True Strength Collective
Download the "Stronger Body, Bolder Faith" workbook from Laura's website for practical tools and insights on body image and faith.

Note: Laura provides practical steps and encouragement for women seeking freedom in body image struggles, emphasizing the importance of grace, awareness, and resilience. She offers support and accessible resources to empower women on their journey towards self-acceptance and body confidence.

In today's episode, Shaela introduces Laura Lindahl, founder of True Strength Collective. Laura's background includes being a nationally certified exercise physiologist and an Eat to Perform nutrition coach. Here's the lowdown: 



Discussion on Faith and Fitness:


Shaela and Laura discuss the intersection of faith and fitness.
Laura shares her journey of using fitness to change her body and finding deeper meaning beyond physical transformation.
Laura emphasizes the importance of approaching health and fitness from a biblical perspective, particularly for believers.



Struggles with Body Image:


Laura opens up about her struggles with body image and how they led her to a debilitating back injury.
She discusses her realization that fitness had become an idol and a means to cover up insecurities.
In a world bombarded with messages about body image and unrealistic standards, it's essential to ground oneself in biblical truth to resist temptation and prioritize true health.



Faith-Centered Approach to Fitness:


Laura emphasizes the importance of aligning fitness practices with faith.
She shares her journey of rediscovering her identity in Christ and developing the True Strength Method.
Laura highlights the deception in seeking fulfillment solely through fitness and appearance. Only Christ offers true healing and freedom from the illusion of optimal health.



Influence of Scripture:


Laura highlights the role of scripture, particularly the book of Galatians, in her journey to overcome body image struggles.
She discusses the freedom found in Christ and the importance of aligning with biblical truths.
Through her coaching, Laura aims to help individuals rediscover their identity in Christ, finding acceptance and purpose beyond physical appearance.



Creating a Culture of Health:


Shaela and Laura discuss the importance of establishing rhythms and habits for a healthy lifestyle.
Laura emphasizes gratitude, evening routines, meal prepping, and regular movement as essential components of a healthy lifestyle.



Contact Laura:


Instagram: @laurarealstrength
Podcast: Her True Strength
Website: True Strength Collective

 

Take the 5 Minute Quiz: Find your Perfect Faith Based Fitness Program

 

In today's episode we work through "should" we as christians use secular fitness and nutrition programs? Why or why not? What's the difference? Why does it matter?

Shaela prompts listeners to reflect on their health and fitness journey. Questions include:


Is Christ integrated into your health and fitness?
Does your workout program align with your faith?
Are you prioritizing yourself or Christ in your health journey?
Is your health and fitness centered around you or serving the Lord?

Shaela emphasizes the importance of assessing whether your health and fitness journey is Christ-centered.

Encourages listeners to reevaluate their approach if it prioritizes self over Christ.

Faith-Based Fitness Approach:Shaela discusses the significance of a faith-centered fitness program.

Highlights the importance of aligning workouts and nutrition plans with Christian values and beliefs.

Scriptural Reference:Refers to Colossians 3:23-24, emphasizing doing everything for the Lord's glory.

Stresses the need to prioritize Christ over self in health and fitness endeavors.

Differentiating Faith-Based Fitness:Shaela distinguishes between faith-based and secular fitness programs.

Advocates for a faith-centered approach that permeates every aspect of one's fitness journey.

Community and Ministry Aspect:Emphasizes the role of community in faith-centered fitness, focusing on mutual spiritual growth and service.

Encourages members to prioritize spiritual development alongside physical transformation.

Spiritual Growth as a Goal:Highlights spiritual growth as a measurable outcome in faith-centered fitness.

Advocates for prioritizing spiritual well-being alongside physical health.

Urges listeners to evaluate whether their health and fitness practices glorify God.

Emphasizes the importance of serving Christ through every aspect of life, including health and fitness.

Takeaways:


Evaluate whether your health journey is Christ-centered.
Consider joining a faith-centered fitness community for holistic growth.
Prioritize spiritual well-being alongside physical health.
Align every aspect of your fitness journey with Christ's teachings and values.
Strive to glorify God in all that you do, including health and fitness endeavors.

 

Links noted: 

FREE 7 Day Trial of the SD Fit Well App

Find Your Perfect Faith Based Fitness Program Quiz

Podcast: How To Grow in Christ in Your Wellness Journey

Podcast: Why Christian Women Should Train Their Bodies

Shaela shares her journey during her third postpartum experience.


Discusses complications during pregnancy, health issues, and challenges faced.
Highlights the importance of sharing her postpartum journey with her audience, unlike with her first two pregnancies.



Sharing Journey via YouTube Channel:


Encourages listeners to subscribe to her YouTube channel, "SD Fitness and Wellness," for weekly updates on her health and fitness do-over in 2024.
Explains the purpose of sharing the journey through vlogs and podcasts.



Transformation Package:


Briefly introduces her transformation package, a 12-week plan designed for clients to achieve their health and fitness goals.
Mentions applying the same approach to herself and creating a 12-week action plan.



Personal Goals and Action Plan:


Shares her top three goals: better nutrition for recovery and fuel, building lean muscle mass, and managing stress.
Describes her "rhythm dials" visualization method for adjusting health, fitness, stress, and sleep levels.
Reads through her 12-week action plan, outlining specific weekly goals and actions.



Introduction to Postpartum Weight Loss Plan:


Shaela addresses the topic of postpartum weight loss and the importance of understanding personal motivations.
Clarifies the misconception around Christian women desiring to lose weight and emphasizes the importance of heart intentions.



Personal Intentions and Faith Integration:


Shaela shares her reasons for wanting to lose weight, considering her job requirements, personal comfort, energy levels, and strength.
Discusses her faith integration and partnership with the Lord in her health journey, prioritizing her current responsibilities and future aspirations.



Postpartum Routine and Lifestyle Adjustments:


Describes her current postpartum routine, including reading before bed, exercise routines like Relentless Grace workouts, and prioritizing movement.
Emphasizes the importance of building back habits and routines postpartum to regain strength and energy.



Closing Thoughts:


Shaela reaffirms her commitment to the journey, inviting her audience to join her.
Expresses gratitude for the journey and encourages audience engagement through Instagram messages.



Resources:


Subscribe to Shaela's YouTube channel, SD Fitness and Wellness," for weekly postpartum journey updates.
Consider personal health and fitness goals and create a 12-week action plan with specific milestones.
Reflect on motivations for weight loss and ensure alignment with personal values and faith.
Explore the SD Fit Well app for engaging workouts and community support on the fitness journey.

In today's episode Shaela & Lacy dive into the world of supplements. They talk about: 


Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow research 
Vitamin D and its potential role in mental health, particularly postpartum depression.
Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression.
Lacy emphasizes the importance of research and encourages listeners to explore the topic further.
Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it provides.
The role of doctors in developing supplement blends is highlighted, focusing on addressing issues clients face within the healthcare system.
A mention of a vitamin methylation supplement is made, highlighting its role in cellular repair and the impact of stress turning into toxins in the body.
The importance of a multi-mineral supplement is stressed, along with the benefits of real salt for electrolytes.
The discussion concludes with a recap, emphasizing the need for quality supplements, differentiation between short-term and long-term use, and the importance of adapting one's diet.

Resources mentioned in this episode: 


JuicePlus+ and get any kid for free ages 4+
No Kids? Use JP+ just for you!
Lacy's Holistic Health Hub
Find Lacy at her website and book her consultation call
Email: shaeladaugherty@gmail.com for the Supplement Guide - she will send you a copy! 
Lacy's 28 Day Hormone Fix 

Hop on a FREE 15 MinuteHealth Plan Call with Shaela to discuss whether macros are good for you and how to adjust your macros to your life. 

Get your Macros Made Simple Guide Here

Need more time than 15 minutes to go over your goals? Book the 12 Week Transformation Package and get a tailored approach to your health & fitness (including macros!). 

In today's episode Shaela addresses the controversy around macros in the Christian realm and diet culture and creates a space to discuss personal ideals, concerns, and hope regarding macros.

Today's episode will guide you through:


Understanding Macros: their definition and how they are used in health and fitness
Purpose of macros: why we use them and how we use them
Addressing fears and anxieties around macros: if they are triggering for you and how to wrestle with that
The dark side of macros: the dangers of obsessing over them and feeling guilt and shame rather than freedom
The faith connection of using macros: how to view macros as a tool for transformation and becoming in tune with the Holy Spirit
A balanced approach to macros: using the Macros Made Simple Guide - figuring out what works best for you and your lifestyle
The end goal: intuitive eating
Navigating the controversy of macros and faith: is it a tool for growth or a means of control? 

Shaela concludes by discussing how every health and fitness tool is a means to grow closer with Christ and steward our bodies well. We can align our focus in Christ throughout our wellness journeys, because without that, it doesn't mean much.